Menopausal cramps are often caused by hormonal imbalances or underlying health conditions like fibroids, endometriosis, or gastrointestinal issues like IBS. This symptom is often ranked as the third most impactful on women’s quality of life. Hormonal shifts during menopause — specifically, a drop in progesterone relative to estrogen — can lead to thickening of the uterine lining, which may trigger painful cramping. These cramps are often accompanied by other symptoms like bloating, abnormal bleeding, and back pain, which may signal the need for medical evaluation.
Relief from menopausal cramps can often be achieved through a combination of lifestyle changes, over-the-counter pain relievers, supplements, and hormone replacement therapy (HRT). HRT can help restore hormonal balance during menopause, potentially reducing cramps caused by hormonal fluctuations. Strategies like applying heat, modifying diet, and practicing relaxation techniques like yoga or meditation may also help ease discomfort.