Most women don’t learn about the menopause transition until they’re deep in discomfort. Starting as early as age 35, this phase of life spans around 20 years and has three distinct stages – perimenopause, menopause, and postmenopause. As hormones decline throughout these stages, the body moves through physical and mental shifts that can lead to over 100 symptoms. The sooner you prepare to navigate this transition, the better you’ll feel long term.
Introduction
Winona’s Symptom Guide will empower you with essential knowledge:
How does hormone decline relate to symptoms?
How do specific symptoms of the menopause transition impact the body?
How can I feel my best and protect my long-term health?
Dive in to better understand your experience and take control of your well-being.