Pain in the Balls of the Feet

Pain in the balls of the feet can often feel like walking on rocks or tiny, sharp stones. Weight gain can be a common occurrence during menopause, but the hormonal changes at this stage can also lead to fat loss in certain areas, including the face and the soles of the feet. This loss of natural padding reduces shock absorption, which can cause metatarsalgia, often experienced as pain or discomfort in the balls of the feet.