[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"meal-planner-and-guide":3},{"sys":4,"useNewDesignSystem":6,"useTextOptimizedTemplate":6,"slug":7,"seo":8,"sectionsCollection":11},{"publishedAt":5},"2026-03-16T11:07:51.454Z",null,"meal-planner-and-guide",{"image":6,"pageSlug":7,"pageTitle":9,"metaTitle":9,"metaDescription":10,"jsonLd":6},"Menopause Diet Meal Plan (FREE) | Winona","Balance your hormones with Winona's menopause diet plan by Dr. Brown. Download the free meal plan today and find out what to eat during menopause.",{"items":12},[13,49],{"componentsCollection":14,"mediaCollection":16,"ctaButtonsCollection":18,"slug":20,"sectionName":21,"subHeader":22,"subImage":23,"mainImage":26,"backgroundImage":28,"textContent":30},{"items":15},[],{"items":17},[],{"items":19},[],"meal-planner-eating","Eating for Hormone Balance: ","Your Menopause Meal",{"url":24,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FjPc7EJ0DNRLlqUpNPYPBS\u002F3f001f135c31c780f2a70e4966415279\u002Fplants.png?fm=webp","",{"url":27,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F30ZLdDQMw5MEEPA0iiBok\u002F8c6054e9ef66bbfd4a4fdf8c58a1e195\u002Ftomato.png?fm=webp",{"url":29,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6PctEOOFc6Wze0LYcDsEQM\u002Faf9128dcc1db45020733102cc97fae6a\u002Fmeal-plan__1___1___1___1___1___1___1___1___1___1_.png?fm=webp",{"json":31,"links":44},{"data":32,"content":33,"nodeType":43},{},[34],{"data":35,"content":36,"nodeType":42},{},[37],{"data":38,"marks":39,"value":40,"nodeType":41},{},[],"We know that eating well and meal planning can be a challenge in menopause. That’s why we created this guide, designed to help you navigate the dietary challenges of menopause with ease. This free resource includes a printable meal planner, a list of nutrient-rich foods to help balance your hormones, and a recipe from our own Dr. Cathleen Brown!","text","paragraph","document",{"entries":45,"assets":47},{"block":46},[],{"block":48},[],{"componentsCollection":50,"mediaCollection":52,"slug":54,"sectionName":55,"subHeader":56,"ctaButtonsCollection":57,"subImage":68,"mainImage":70,"backgroundImage":72,"textContent":74},{"items":51},[],{"items":53},[],"meal-planner-and-guide-cover","Your Free Guide to Eating for Hormone Balance ","Your Menopause Meal Planner & Guide",{"items":58},[59,65],{"name":60,"buttonStyle":61,"url":6,"customClassname":6,"target":62,"buttonSize":63,"addIcon":6,"buttonTextStyle":64},"Download now","Primary A","_self","Large","Button 1",{"name":66,"buttonStyle":61,"url":6,"customClassname":6,"target":62,"buttonSize":63,"addIcon":6,"buttonTextStyle":67},"Send to my email","Button 3",{"url":69,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6olZfK11MlJqBcIFnDcjWj\u002F4e8c20bc4ba042cfc7926a4dd239fc4b\u002Fcover-tablet.png?fm=webp",{"url":71,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7JRc5kEQqpCn6Z1xtAVW4m\u002Fed6eb774bf6783549cef1950a0cd9b1a\u002Fcover-desktop.png?fm=webp",{"url":73,"description":25},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4TjA0MkgKvgRgdUBUio37E\u002F973ddfbb28b058e1df1354e150b35227\u002Fcover-mobile.png?fm=webp",{"json":75,"links":84},{"data":76,"content":77,"nodeType":43},{},[78],{"data":79,"content":80,"nodeType":42},{},[81],{"data":82,"marks":83,"value":40,"nodeType":41},{},[],{"entries":85,"assets":87},{"block":86},[],{"block":88},[]]