[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"lcm-page-menopause-loneliness-support-survey":3},{"lcmLandingPagesCollection":4},{"items":5},[6],{"sys":7,"slug":10,"title":11,"metaTitle":12,"metaDescription":13,"content":14},{"id":8,"publishedAt":9},"72HkaXUyxGTro6J6bEm5xp","2026-04-16T12:19:34.856Z","menopause-loneliness-support-survey","The Power of In-Person Connection: Insights from Winona Women","Menopause Loneliness & Social Support Survey by Winona","New data from 101 women shows how loneliness affects menopause symptoms and emotional well-being, and how social support improves confidence, connection, and care.",{"json":15,"links":616},{"nodeType":16,"data":17,"content":18},"document",{},[19,28,37,45,80,87,95,102,109,116,123,129,136,143,186,193,226,233,240,247,254,260,283,290,299,332,339,345,352,395,402,408,415,448,455,498,505,512,518,525,558,565,572,584],{"nodeType":20,"data":21,"content":22},"heading-1",{},[23],{"nodeType":24,"value":25,"marks":26,"data":27},"text","The Power of In-Person Connections: Insights from Winona Women",[],{},{"nodeType":29,"data":30,"content":36},"embedded-asset-block",{"target":31},{"sys":32},{"id":33,"type":34,"linkType":35},"7eD2XUgnDIIC0H6Jdqeos9","Link","Asset",[],{"nodeType":38,"data":39,"content":40},"paragraph",{},[41],{"nodeType":24,"value":42,"marks":43,"data":44},"This case study draws from survey responses of 101 women ages 40–60 across the U.S., gathered from the Winona Women’s Group and the Winona Ambassador Team. Many shared a simple but powerful truth: Menopause can feel lonely, but finding real-life connection changes everything.\n\nOur participants represented a wide range of experiences, from perimenopause through postmenopause, with varying symptoms and life circumstances. Some balanced careers, others caregiving or grandparenting, and all faced unique challenges in daily life. This diversity highlights how menopause impacts women across various contexts — and why supportive spaces are essential at every stage.\n\nTop reasons women wanted to attend a Meetup included:",[],{},{"nodeType":46,"data":47,"content":48},"unordered-list",{},[49,60,70],{"nodeType":50,"data":51,"content":52},"list-item",{},[53],{"nodeType":38,"data":54,"content":55},{},[56],{"nodeType":24,"value":57,"marks":58,"data":59},"Wanting to feel less alone",[],{},{"nodeType":50,"data":61,"content":62},{},[63],{"nodeType":38,"data":64,"content":65},{},[66],{"nodeType":24,"value":67,"marks":68,"data":69},"Needing real-life connection",[],{},{"nodeType":50,"data":71,"content":72},{},[73],{"nodeType":38,"data":74,"content":75},{},[76],{"nodeType":24,"value":77,"marks":78,"data":79},"Not knowing where else to go",[],{},{"nodeType":38,"data":81,"content":82},{},[83],{"nodeType":24,"value":84,"marks":85,"data":86},"Women described their emotions before their first event as a mix of nervousness, hope, and curiosity. Meetups were designed to extend care beyond medical treatment, offering women spaces for real-life connection, to feel seen, and build friendships that support healing alongside care.",[],{},{"nodeType":88,"data":89,"content":90},"heading-2",{},[91],{"nodeType":24,"value":92,"marks":93,"data":94},"Overview of the Study",[],{},{"nodeType":38,"data":96,"content":97},{},[98],{"nodeType":24,"value":99,"marks":100,"data":101},"Number of participants surveyed\u002Finterviewed: 101",[],{},{"nodeType":38,"data":103,"content":104},{},[105],{"nodeType":24,"value":106,"marks":107,"data":108},"Methods used: Online survey with open and scaled responses; qualitative comments and quotes collected",[],{},{"nodeType":38,"data":110,"content":111},{},[112],{"nodeType":24,"value":113,"marks":114,"data":115},"Groups represented: Women’s Group, Ambassador Team",[],{},{"nodeType":88,"data":117,"content":118},{},[119],{"nodeType":24,"value":120,"marks":121,"data":122},"Before the Meetup: Isolation and Unmet Needs",[],{},{"nodeType":29,"data":124,"content":128},{"target":125},{"sys":126},{"id":127,"type":34,"linkType":35},"4O5diU0YSiLv0aojYgXUuz",[],{"nodeType":38,"data":130,"content":131},{},[132],{"nodeType":24,"value":133,"marks":134,"data":135},"Before attending, 15% of respondents felt isolated or unsupported in their menopause journey.",[],{},{"nodeType":38,"data":137,"content":138},{},[139],{"nodeType":24,"value":140,"marks":141,"data":142},"The most common challenges included:",[],{},{"nodeType":46,"data":144,"content":145},{},[146,156,166,176],{"nodeType":50,"data":147,"content":148},{},[149],{"nodeType":38,"data":150,"content":151},{},[152],{"nodeType":24,"value":153,"marks":154,"data":155},"Disrupted sleep",[],{},{"nodeType":50,"data":157,"content":158},{},[159],{"nodeType":38,"data":160,"content":161},{},[162],{"nodeType":24,"value":163,"marks":164,"data":165},"Mood shifts",[],{},{"nodeType":50,"data":167,"content":168},{},[169],{"nodeType":38,"data":170,"content":171},{},[172],{"nodeType":24,"value":173,"marks":174,"data":175},"Loss of identity",[],{},{"nodeType":50,"data":177,"content":178},{},[179],{"nodeType":38,"data":180,"content":181},{},[182],{"nodeType":24,"value":183,"marks":184,"data":185},"Social withdrawal",[],{},{"nodeType":38,"data":187,"content":188},{},[189],{"nodeType":24,"value":190,"marks":191,"data":192},"Key barriers to support, before Winona, included:",[],{},{"nodeType":46,"data":194,"content":195},{},[196,206,216],{"nodeType":50,"data":197,"content":198},{},[199],{"nodeType":38,"data":200,"content":201},{},[202],{"nodeType":24,"value":203,"marks":204,"data":205},"Geographic distance",[],{},{"nodeType":50,"data":207,"content":208},{},[209],{"nodeType":38,"data":210,"content":211},{},[212],{"nodeType":24,"value":213,"marks":214,"data":215},"Emotional hesitancy",[],{},{"nodeType":50,"data":217,"content":218},{},[219],{"nodeType":38,"data":220,"content":221},{},[222],{"nodeType":24,"value":223,"marks":224,"data":225},"A lack of relatable information",[],{},{"nodeType":38,"data":227,"content":228},{},[229],{"nodeType":24,"value":230,"marks":231,"data":232},"Many found the idea of walking into a room of strangers daunting — yet nearly all women described feeling uplifted and validated once they connected with peers.",[],{},{"nodeType":88,"data":234,"content":235},{},[236],{"nodeType":24,"value":237,"marks":238,"data":239},"What Happens When Women Come Together",[],{},{"nodeType":38,"data":241,"content":242},{},[243],{"nodeType":24,"value":244,"marks":245,"data":246},"The data tells a clear story: In-person connection sparks transformation.",[],{},{"nodeType":38,"data":248,"content":249},{},[250],{"nodeType":24,"value":251,"marks":252,"data":253},"Women described attending Meetups as “empowering,” “transformative,” “safe,” and even “the first time I didn’t feel crazy.”",[],{},{"nodeType":29,"data":255,"content":259},{"target":256},{"sys":257},{"id":258,"type":34,"linkType":35},"5sByIJkoh5VcDpc5GwZbUY",[],{"nodeType":46,"data":261,"content":262},{},[263,273],{"nodeType":50,"data":264,"content":265},{},[266],{"nodeType":38,"data":267,"content":268},{},[269],{"nodeType":24,"value":270,"marks":271,"data":272},"76% of participants said they’ve made new friends or meaningful connections.",[],{},{"nodeType":50,"data":274,"content":275},{},[276],{"nodeType":38,"data":277,"content":278},{},[279],{"nodeType":24,"value":280,"marks":281,"data":282},"68% reported improvements in confidence, reduced stress, better mood, or a stronger willingness to seek treatment.",[],{},{"nodeType":38,"data":284,"content":285},{},[286],{"nodeType":24,"value":287,"marks":288,"data":289},"For many, these events weren’t just social — they were a turning point. This suggests that even one event can be a meaningful step toward feeling better supported.",[],{},{"nodeType":38,"data":291,"content":292},{},[293],{"nodeType":24,"value":294,"marks":295,"data":298},"Participant voices:",[296],{"type":297},"bold",{},{"nodeType":46,"data":300,"content":301},{},[302,312,322],{"nodeType":50,"data":303,"content":304},{},[305],{"nodeType":38,"data":306,"content":307},{},[308],{"nodeType":24,"value":309,"marks":310,"data":311},"“I finally felt an overall sense of well-being.”",[],{},{"nodeType":50,"data":313,"content":314},{},[315],{"nodeType":38,"data":316,"content":317},{},[318],{"nodeType":24,"value":319,"marks":320,"data":321},"“My mood stability, sleep quality, and stress levels all improved.”",[],{},{"nodeType":50,"data":323,"content":324},{},[325],{"nodeType":38,"data":326,"content":327},{},[328],{"nodeType":24,"value":329,"marks":330,"data":331},"“It was the first time I didn’t feel so alone.”",[],{},{"nodeType":88,"data":333,"content":334},{},[335],{"nodeType":24,"value":336,"marks":337,"data":338},"The Role of Female Friendships in Health",[],{},{"nodeType":29,"data":340,"content":344},{"target":341},{"sys":342},{"id":343,"type":34,"linkType":35},"7oFIytxe9dZnSrKA09s3Zi",[],{"nodeType":38,"data":346,"content":347},{},[348],{"nodeType":24,"value":349,"marks":350,"data":351},"Friendships forged in these spaces protect and even improve health, not just provide social support.",[],{},{"nodeType":46,"data":353,"content":354},{},[355,365,375,385],{"nodeType":50,"data":356,"content":357},{},[358],{"nodeType":38,"data":359,"content":360},{},[361],{"nodeType":24,"value":362,"marks":363,"data":364},"Friendships reduced stress for 19% of participants.",[],{},{"nodeType":50,"data":366,"content":367},{},[368],{"nodeType":38,"data":369,"content":370},{},[371],{"nodeType":24,"value":372,"marks":373,"data":374},"Connection improved sleep or outlook for 18% of women.",[],{},{"nodeType":50,"data":376,"content":377},{},[378],{"nodeType":38,"data":379,"content":380},{},[381],{"nodeType":24,"value":382,"marks":383,"data":384},"After bonding with peers, 65% felt more comfortable discussing menopause, HRT, and treatment options.",[],{},{"nodeType":50,"data":386,"content":387},{},[388],{"nodeType":38,"data":389,"content":390},{},[391],{"nodeType":24,"value":392,"marks":393,"data":394},"Most strikingly, 63% said these friendships helped them “feel like themselves again.”",[],{},{"nodeType":88,"data":396,"content":397},{},[398],{"nodeType":24,"value":399,"marks":400,"data":401},"Opportunities and Growth Areas",[],{},{"nodeType":29,"data":403,"content":407},{"target":404},{"sys":405},{"id":406,"type":34,"linkType":35},"3XclbhgIlkEviFi7yaJPtH",[],{"nodeType":38,"data":409,"content":410},{},[411],{"nodeType":24,"value":412,"marks":413,"data":414},"Not every woman involved has been able to attend. The most common barriers for attendance included the following:",[],{},{"nodeType":46,"data":416,"content":417},{},[418,428,438],{"nodeType":50,"data":419,"content":420},{},[421],{"nodeType":38,"data":422,"content":423},{},[424],{"nodeType":24,"value":425,"marks":426,"data":427},"15% cited distance from events was too far.",[],{},{"nodeType":50,"data":429,"content":430},{},[431],{"nodeType":38,"data":432,"content":433},{},[434],{"nodeType":24,"value":435,"marks":436,"data":437},"16% cited timing or scheduling conflicts.",[],{},{"nodeType":50,"data":439,"content":440},{},[441],{"nodeType":38,"data":442,"content":443},{},[444],{"nodeType":24,"value":445,"marks":446,"data":447},"36% expressed social nervousness or lacked awareness about the event.",[],{},{"nodeType":38,"data":449,"content":450},{},[451],{"nodeType":24,"value":452,"marks":453,"data":454},"Women also shared what would make attendance easier:",[],{},{"nodeType":46,"data":456,"content":457},{},[458,468,478,488],{"nodeType":50,"data":459,"content":460},{},[461],{"nodeType":38,"data":462,"content":463},{},[464],{"nodeType":24,"value":465,"marks":466,"data":467},"“More local gatherings”",[],{},{"nodeType":50,"data":469,"content":470},{},[471],{"nodeType":38,"data":472,"content":473},{},[474],{"nodeType":24,"value":475,"marks":476,"data":477},"“Virtual or hybrid options”",[],{},{"nodeType":50,"data":479,"content":480},{},[481],{"nodeType":38,"data":482,"content":483},{},[484],{"nodeType":24,"value":485,"marks":486,"data":487},"“More advanced notice”",[],{},{"nodeType":50,"data":489,"content":490},{},[491],{"nodeType":38,"data":492,"content":493},{},[494],{"nodeType":24,"value":495,"marks":496,"data":497},"“Events that balance structured discussion and informal connection”",[],{},{"nodeType":38,"data":499,"content":500},{},[501],{"nodeType":24,"value":502,"marks":503,"data":504},"Encouragingly, the majority of women planned to attend again or recommend a Meetup to others. That’s why making events more local and accessible is a priority — so more women can benefit.",[],{},{"nodeType":88,"data":506,"content":507},{},[508],{"nodeType":24,"value":509,"marks":510,"data":511},"The Future of Community at Winona",[],{},{"nodeType":29,"data":513,"content":517},{"target":514},{"sys":515},{"id":516,"type":34,"linkType":35},"5vpZNjEGQwBgf8aG4J4Lkz",[],{"nodeType":38,"data":519,"content":520},{},[521],{"nodeType":24,"value":522,"marks":523,"data":524},"This study makes one truth clear — Connection is medicine!",[],{},{"nodeType":46,"data":526,"content":527},{},[528,538,548],{"nodeType":50,"data":529,"content":530},{},[531],{"nodeType":38,"data":532,"content":533},{},[534],{"nodeType":24,"value":535,"marks":536,"data":537},"In-person events build trust and reduce feelings of shame.",[],{},{"nodeType":50,"data":539,"content":540},{},[541],{"nodeType":38,"data":542,"content":543},{},[544],{"nodeType":24,"value":545,"marks":546,"data":547},"Female friendships during menopause aren’t a luxury — they’re foundational to thriving.",[],{},{"nodeType":50,"data":549,"content":550},{},[551],{"nodeType":38,"data":552,"content":553},{},[554],{"nodeType":24,"value":555,"marks":556,"data":557},"Community belongs at the center of care, right alongside treatment and education.",[],{},{"nodeType":38,"data":559,"content":560},{},[561],{"nodeType":24,"value":562,"marks":563,"data":564},"These insights offer a roadmap for Winona: Continue expanding in-person and hybrid gatherings, strengthen peer support, and create more spaces where women truly feel seen and heard.",[],{},{"nodeType":38,"data":566,"content":567},{},[568],{"nodeType":24,"value":569,"marks":570,"data":571},"The future of Winona’s community lies in blending medical treatment with meaningful human connection, ensuring that care addresses the whole person — body, mind, and spirit.",[],{},{"nodeType":38,"data":573,"content":574},{},[575,580],{"nodeType":24,"value":576,"marks":577,"data":579},"Explore the Winona Meetup experience",[578],{"type":297},{},{"nodeType":24,"value":581,"marks":582,"data":583},". 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