[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"podcast-strength-in-hormones-cathleen-brown-cognitive-health-hormones-perimenopause":3,"lead-banner-get-physician-led-menopause-care":634},{"mediaPodcastsCollection":4},{"items":5},[6],{"faq":7,"slug":8,"title":9,"metaTitle":10,"metaDescription":11,"publishedDate":12,"host":13,"image":14,"heroCta":17,"intro":24,"content":55,"keyTakeaways":431,"relatedWinonaResourcesCollection":535,"featuredPhysician":565,"leadBanner":593,"platformLinksCollection":622},null,"strength-in-hormones-cathleen-brown-cognitive-health-hormones-perimenopause","The Strength in Hormones Podcast: Dr. Cathleen Brown on Cognitive Health & Hormones in Perimenopause - Episode #99","Dr. Cathleen Brown on The Strength in Hormones Podcast: Cognitive Health & Hormones | Winona","Winona's Dr. Cathleen Brown joins The Strength in Hormones Podcast to explain how estrogen, cortisol, and insulin affect brain fog and mood in perimenopause.\n","2025-03-05T00:00:00.000-06:00","Lauren Papanos",{"url":15,"description":16},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4SwZebFbAUePsutpwthO4n\u002F53d5f5d33c76d4d0150be77202dfc937\u002FThe_Functional_Fueling_Podcast.webp","The Functional Fueling Podcast",{"name":18,"buttonStyle":19,"url":20,"customClassname":7,"target":21,"buttonSize":22,"addIcon":7,"buttonTextStyle":23},"LISTEN TO THE EPISODE","Primary A","https:\u002F\u002Fpodcasts.apple.com\u002Fus\u002Fpodcast\u002Fepisode-99-cognitive-health-hormones-how-to-naturally\u002Fid1559769665?i=1000697945886","_self","Large","Button 1",{"json":25,"links":52},{"data":26,"content":27,"nodeType":51},{},[28,37,44],{"data":29,"content":30,"nodeType":36},{},[31],{"data":32,"marks":33,"value":34,"nodeType":35},{},[],"Dr. Cathleen Brown, Medical Director at Winona, joined host Lauren Papanos on Episode 99 of The Strength in Hormones Podcast (also known as The Functional Fueling Podcast) to unpack how declining estrogen affects the brain during perimenopause and menopause — from memory and focus to mood and stress resilience.","text","paragraph",{"data":38,"content":39,"nodeType":36},{},[40],{"data":41,"marks":42,"value":43,"nodeType":35},{},[],"The conversation covers why brain fog looks different in perimenopause versus post-menopause, how cortisol and insulin resistance compound cognitive symptoms, and why so many women are handed an antidepressant before anyone discusses hormone therapy. 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