[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"podcast-filters":3,"podcasts":12},{"mediaPodcastTagsCollection":4},{"items":5},[6,9],{"slug":7,"title":8},"the-menopause-hour","The Menopause Hour",{"slug":10,"title":11},"winona-on-other-podcasts","Winona on Other Podcasts",{"mediaPodcastsCollection":13},{"items":14},[15,66,105,150,189,234,279,324,356,395,440,485,524,569,614,659,704,743,788,827,872,918,964,1009,1041,1086,1125,1164,1209,1248,1287,1326,1371,1410,1449,1494,1533,1578,1623,1662,1707,1761,1806,1843,1888,1933,1973,2018,2063,2109,2163,2209,2247,2284,2321,2358,2389,2435,2475,2521,2561,2607,2653,2699,2739,2779,2819,2859,2904,2944],{"sys":16,"intro":19,"slug":57,"title":58,"publishedDate":59,"image":60,"tagsCollection":63},{"id":17,"publishedAt":18},"3CU4dmdQ2JCt7DG32HqVWy","2026-09-22T17:23:54.686Z",{"json":20},{"data":21,"content":22,"nodeType":56},{},[23,42,49],{"data":24,"content":25,"nodeType":41},{},[26,31,37],{"data":27,"marks":28,"value":29,"nodeType":30},{},[],"Episode #45 of ","text",{"data":32,"marks":33,"value":36,"nodeType":30},{},[34],{"type":35},"italic","The Menopause Hour with Winona",{"data":38,"marks":39,"value":40,"nodeType":30},{},[]," is a replay of a live Ask the Experts Q&A hosted by Winona community manager Madi Baldwin and Medical Director Dr. Cathleen Brown. The session focused on listener questions about starting and adjusting HRT, hair changes, and common concerns about hormone therapy safety.","paragraph",{"data":43,"content":44,"nodeType":41},{},[45],{"data":46,"marks":47,"value":48,"nodeType":30},{},[],"Dr. Brown also explained what “bioidentical” means, how different HRT delivery methods compare, and why factors such as age, timing, medical history, and route of administration matter when considering treatment.",{"data":50,"content":51,"nodeType":41},{},[52],{"data":53,"marks":54,"value":55,"nodeType":30},{},[],"\n","document","menopause-hour-starting-hrt-fears-and-what-bioidentical-means","The Menopause Hour with Winona: Starting HRT, Old Fears, and What Bioidentical Really Means - Episode #45","2026-09-11T00:00:00.000+08:00",{"url":61,"description":62},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3BvgJar409Lfaybxbo6XEW\u002F773be112c750069663a3e74f4a39d0f9\u002FThe_Menopause_Hour_-_Episode_-45.png","The Menopause Hour - Episode -45",{"items":64},[65],{"title":8,"slug":7},{"sys":67,"intro":70,"slug":96,"title":97,"publishedDate":98,"image":99,"tagsCollection":102},{"id":68,"publishedAt":69},"2oUFWLcceNqOsl5Gp1tzdY","2026-09-22T17:16:49.096Z",{"json":71},{"data":72,"content":73,"nodeType":56},{},[74,89],{"data":75,"content":76,"nodeType":41},{},[77,81,85],{"data":78,"marks":79,"value":80,"nodeType":30},{},[],"Episode #44 of ",{"data":82,"marks":83,"value":36,"nodeType":30},{},[84],{"type":35},{"data":86,"marks":87,"value":88,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona community manager Madi Baldwin and featuring Winona Medical Director Dr. Cathleen Brown. The session covered everything from starting hormone replacement therapy (HRT) to recognizing when perimenopause symptoms may warrant treatment.",{"data":90,"content":91,"nodeType":41},{},[92],{"data":93,"marks":94,"value":95,"nodeType":30},{},[],"Dr. Brown answered listener questions about joint pain and hormone lab testing and addressed lingering fears about HRT rooted in outdated research. This episode offers a clear, evidence-based discussion about what the current science supports regarding hormone therapy for menopause.","menopause-hour-on-hrt-perimenopause-symptoms","The Menopause Hour with Winona: On HRT, Perimenopause Symptoms, and What Actually Works - Episode #44","2026-09-09T00:00:00.000+08:00",{"url":100,"description":101},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7vDuxjPvsfj5iMsAkYZ9RY\u002Ff172c2263888a055196b7df90afda388\u002FThe_Menopause_Hour_-_Episode_-44.png","The Menopause Hour - Episode -44",{"items":103},[104],{"title":8,"slug":7},{"sys":106,"intro":109,"tagsCollection":142,"slug":144,"title":145,"publishedDate":146,"image":147},{"id":107,"publishedAt":108},"2pRarEr4bGVTwZ4pK1mWEV","2026-09-15T21:22:14.693Z",{"json":110},{"data":111,"content":112,"nodeType":56},{},[113,129,136],{"data":114,"content":115,"nodeType":41},{},[116,120,125],{"data":117,"marks":118,"value":119,"nodeType":30},{},[],"Board-certified OB-GYN and menopause specialist Dr. Cathleen Brown, Medical Director at Winona, joined host Sophie Shepherd on Episode #180 of the ",{"data":121,"marks":122,"value":124,"nodeType":30},{},[123],{"type":35},"SHE Talks Health Podcast",{"data":126,"marks":127,"value":128,"nodeType":30},{},[]," to clear up the confusion around starting hormone replacement therapy (HRT) before reaching menopause. The conversation covered how perimenopause symptoms can start as early as a woman's mid-30s and why treatment isn't one-size-fits-all.",{"data":130,"content":131,"nodeType":41},{},[132],{"data":133,"marks":134,"value":135,"nodeType":30},{},[],"Dr. Brown explained why symptom tracking often provides more useful information than hormone lab tests to guide HRT treatment decisions. She also walked listeners through the differences between estrogen, testosterone, and DHEA, and discussed how declining hormone levels can affect fat distribution, thyroid function, and heart health long before menopause officially arrives.",{"data":137,"content":138,"nodeType":41},{},[139],{"data":140,"marks":141,"value":55,"nodeType":30},{},[],{"items":143},[],"she-talks-health-cathleen-brown-hrt-perimenopause-menopause","SHE Talks Health: Dr. Cathleen Brown on HRT, Perimenopause, and Menopause - Episode #180","2026-07-23T00:00:00.000+08:00",{"url":148,"description":149},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F25j3VsTpkXDvoWzyQyz7PJ\u002F8e6e5c65ffa361b938c14dd0a045d9e7\u002FSHE_Talks_Her_Podcast.webp","SHE Talks Her Podcast",{"sys":151,"intro":154,"slug":180,"title":181,"publishedDate":182,"image":183,"tagsCollection":186},{"id":152,"publishedAt":153},"7Be7nTEfbvHtKIYn41v82c","2026-09-04T19:26:52.319Z",{"json":155},{"data":156,"content":157,"nodeType":56},{},[158,173],{"data":159,"content":160,"nodeType":41},{},[161,165,169],{"data":162,"marks":163,"value":164,"nodeType":30},{},[],"Episode #43 of ",{"data":166,"marks":167,"value":36,"nodeType":30},{},[168],{"type":35},{"data":170,"marks":171,"value":172,"nodeType":30},{},[]," is a Doctor Dialogue hosted by Madi Baldwin, featuring Winona's Medical Director Dr. Cathleen Brown and guest gynecologist Dr. Amy Moon. Together they discussed hormonal mood swings and brain fog, two of perimenopause's most misunderstood symptoms.",{"data":174,"content":175,"nodeType":41},{},[176],{"data":177,"marks":178,"value":179,"nodeType":30},{},[],"The conversation covered why these symptoms often get mistaken for stress, ADHD, or depression, and what's actually happening with hormones and cortisol during this stage of life. Dr. Brown and Dr. Moon also answered listener questions on testosterone, libido, weight management, and pairing hormone therapy with GLP-1 medications.","menopause-hour-hormonal-mood-swings-brain-fog-amy-moon","The Menopause Hour with Winona: Hormonal Mood Swings & Brain Fog Explained - Episode #43","2026-07-29T00:00:00.000+08:00",{"url":184,"description":185},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2x7qCQodrYpAPXx9vYgl8A\u002F5478c899dc6df9f29d6afd06bc1ac26a\u002FGroup_8036.png","The Menopause Hour: Doctor Dialogue: Hormonal Mood Swings & Brain Fog Explained - Episode #43",{"items":187},[188],{"title":8,"slug":7},{"sys":190,"intro":193,"slug":225,"title":226,"publishedDate":227,"image":228,"tagsCollection":231},{"id":191,"publishedAt":192},"6tOKHx1uGA9d1Wsd3BBbkG","2026-09-04T19:26:34.118Z",{"json":194},{"data":195,"content":196,"nodeType":56},{},[197,212,219],{"data":198,"content":199,"nodeType":41},{},[200,204,208],{"data":201,"marks":202,"value":203,"nodeType":30},{},[],"Episode #42 of ",{"data":205,"marks":206,"value":36,"nodeType":30},{},[207],{"type":35},{"data":209,"marks":210,"value":211,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona's Madi Baldwin and featuring Medical Director Dr. Cathleen Brown answering listener questions. The conversation opened with an in-depth look at progesterone absorption and an exploration into why so few doctors receive adequate menopause training in medical school.",{"data":213,"content":214,"nodeType":41},{},[215],{"data":216,"marks":217,"value":218,"nodeType":30},{},[],"Listener questions covered everything from whether DHEA is an effective alternative to testosterone therapy, why hormone pellets often yield inconsistent symptom relief, and why major medical organizations don’t recommend routine hormone testing for HRT dose adjustments. Dr. Brown also addressed combining GLP-1 medications with HRT and explained the clinical consensus about the risks of starting hormone therapy purely for preventive benefits.",{"data":220,"content":221,"nodeType":41},{},[222],{"data":223,"marks":224,"value":55,"nodeType":30},{},[],"menopause-hour-hormones-testing-and-treatment-separating-menopause-facts-from-fiction","The Menopause Hour with Winona: Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction - Episode #42","2026-07-08T00:00:00.000+08:00",{"url":229,"description":230},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F37weVAilVsnBusuQPCzY08\u002F0e8f7f8491d11c825e50208548a9dde8\u002FGroup_8154__1_.png","The Menopause Hour: Ask the Experts: Live Doctor Q&A Episode #42 Hormones, Testing, and Treatment: Separating Menopause Facts from Fiction",{"items":232},[233],{"title":8,"slug":7},{"sys":235,"intro":238,"slug":270,"title":271,"publishedDate":272,"image":273,"tagsCollection":276},{"id":236,"publishedAt":237},"5IDEUBzmOqfWCiUN0P1ykH","2026-09-04T19:26:20.003Z",{"json":239},{"data":240,"content":241,"nodeType":56},{},[242,257,264],{"data":243,"content":244,"nodeType":41},{},[245,249,253],{"data":246,"marks":247,"value":248,"nodeType":30},{},[],"Episode #41 of ",{"data":250,"marks":251,"value":36,"nodeType":30},{},[252],{"type":35},{"data":254,"marks":255,"value":256,"nodeType":30},{},[]," is a Winona 101 session hosted by Winona's Madi Baldwin, featuring Jo, Winona's Head of Patient Care Services. Jo walked listeners through what to expect from onboarding, including how symptom checklists and medical history are used to guide prescribing decisions.",{"data":258,"content":259,"nodeType":41},{},[260],{"data":261,"marks":262,"value":263,"nodeType":30},{},[],"The conversation covered doctor response times, why patients are sometimes reassigned to a new doctor, and how to request a treatment change, pause, or refund through the patient portal. Jo also addressed shipping timelines, order tracking, and how to know when to reach out to a doctor before the standard 10-week follow-up.",{"data":265,"content":266,"nodeType":41},{},[267],{"data":268,"marks":269,"value":55,"nodeType":30},{},[],"menopause-hour-winona-101-navigating-the-winona-experience","The Menopause Hour with Winona: Winona 101: Navigating the Winona Experience - Episode #41","2026-06-24T00:00:00.000+08:00",{"url":274,"description":275},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7jSQyCrNZvcxV9U5jOQaqi\u002F212dbf32a64a14aace862cdaf4ebe925\u002FGroup_8155.png","The Menopause Hour: Winona 101: Navigating the Winona Experience Episode #41",{"items":277},[278],{"title":8,"slug":7},{"sys":280,"intro":283,"slug":315,"title":316,"publishedDate":317,"image":318,"tagsCollection":321},{"id":281,"publishedAt":282},"5rVBVjRaM8yTrbsxVF8bzA","2026-09-04T19:26:05.435Z",{"json":284},{"data":285,"content":286,"nodeType":56},{},[287,302,309],{"data":288,"content":289,"nodeType":41},{},[290,294,298],{"data":291,"marks":292,"value":293,"nodeType":30},{},[],"Episode #40 of ",{"data":295,"marks":296,"value":36,"nodeType":30},{},[297],{"type":35},{"data":299,"marks":300,"value":301,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona's Madi Baldwin and featuring Medical Director Dr. Cathleen Brown answering listener questions. Much of the discussion focused on DHEA, including dosing protocols, precautions for women with PCOS or bipolar disorder, and its clinical role in supporting energy and weight management.",{"data":303,"content":304,"nodeType":41},{},[305],{"data":306,"marks":307,"value":308,"nodeType":30},{},[],"The conversation also covered progesterone absorption, best practices for switching between the estrogen patch and progesterone pill to the combined estrogen-progesterone cream, and why water retention and bloating are common during the first few weeks of hormone therapy. Dr. Brown closed the episode by discussing clinical guidelines regarding long-term HRT use, the risks and benefits involved, and which vitamins can support women’s health during the menopause transition.",{"data":310,"content":311,"nodeType":41},{},[312],{"data":313,"marks":314,"value":55,"nodeType":30},{},[],"menopause-hour-dosing-dhea-and-the-lifestyle-habits-that-make-it-work","The Menopause Hour with Winona: Dosing, DHEA, and the Lifestyle Habits That Make It Work - Episode #40","2026-06-17T00:00:00.000+08:00",{"url":319,"description":320},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F24Ulm0r5fsjhZ7PLmEcfII\u002F1ea3cd7d5ad6a401ca004a6b1552e0ee\u002FGroup_8154.png","The Menopause Hour: Ask the Experts: Live Doctor Q&A Episode #40 Dosing, DHEA, and the Lifestyle Habits That Make It Work",{"items":322},[323],{"title":8,"slug":7},{"sys":325,"intro":328,"slug":347,"title":348,"publishedDate":349,"image":350,"tagsCollection":353},{"id":326,"publishedAt":327},"5IpJq8IescpqkVxZEwEfMc","2026-09-04T19:24:03.964Z",{"json":329},{"data":330,"content":331,"nodeType":56},{},[332],{"data":333,"content":334,"nodeType":41},{},[335,339,343],{"data":336,"marks":337,"value":338,"nodeType":30},{},[],"Episode #39 of ",{"data":340,"marks":341,"value":36,"nodeType":30},{},[342],{"type":35},{"data":344,"marks":345,"value":346,"nodeType":30},{},[]," was a Doctor Dialogue hosted by Winona's Madi Baldwin, featuring Dr. Cathleen Brown alongside guest Stephanie Clavenna, a licensed marriage and family therapist. The two discussed how menopause doesn't just affect the woman going through it — it can affect her relationships too, as mood and intimacy symptoms strain connection with a partner. Dr. Brown and Clavenna discussed how estrogen can help, how vaginal dryness and painful sex factor in, and how to talk to a partner about it all.","menopause-hour-navigating-relationships-during-menopause","The Menopause Hour with Winona: Navigating Relationships During Menopause - Episode #39","2026-05-20T00:00:00.000+08:00",{"url":351,"description":352},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F444wSQMTpRnmcc8XzblxrQ\u002Fee9444c762ec358e0223707104889e01\u002FThe_Menopause_Hour_-_Episode_-39_Navigating_Relationships_During_Menopause__2_.png","The Menopause Hour - Episode -39",{"items":354},[355],{"title":8,"slug":7},{"sys":357,"intro":360,"slug":386,"title":387,"publishedDate":388,"image":389,"tagsCollection":392},{"id":358,"publishedAt":359},"1JPGVhuJ2PYXWWn6RbKv4y","2026-09-04T19:23:52.533Z",{"json":361},{"data":362,"content":363,"nodeType":56},{},[364,379],{"data":365,"content":366,"nodeType":41},{},[367,371,375],{"data":368,"marks":369,"value":370,"nodeType":30},{},[],"In Episode #38 of ",{"data":372,"marks":373,"value":36,"nodeType":30},{},[374],{"type":35},{"data":376,"marks":377,"value":378,"nodeType":30},{},[],", “Know Your Body and Your Options,” Winona Medical Director Dr. Cathleen Brown joined community manager Madi Baldwin for a live Ask the Experts Q&A built around real patient questions.",{"data":380,"content":381,"nodeType":41},{},[382],{"data":383,"marks":384,"value":385,"nodeType":30},{},[],"Over the 40-minute conversation, Dr. Brown discussed how long women can stay on HRT, what goes into finding the right dose, why Winona uses DHEA, and why hormone testing may not provide the answers many women expect. The result is a practical look at some of the questions that often come up when women are weighing their treatment options or trying to understand their own HRT regimen.","menopause-hour-know-your-body-your-options-hrt","The Menopause Hour with Winona: Know Your Body and Your Options: Verified Truths About Menopause and HRT - Episode #38","2026-05-13T00:00:00.000-06:00",{"url":390,"description":391},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4FsMDswInbNQyJHYkHGacX\u002Fde40ec5ee3b5658894d1d1c3e2fe9466\u002FThe_Menopause_Hour_-_Episode_-38_Know_Your_Body__Real_Answers__Verified_Truths_About_HRT_and_Menopause.png","The Menopause Hour - Episode -38 Know Your Body Real Answers, Verified Truths About HRT and Menopause",{"items":393},[394],{"title":8,"slug":7},{"sys":396,"intro":399,"slug":431,"title":432,"publishedDate":433,"image":434,"tagsCollection":437},{"id":397,"publishedAt":398},"1hcWJOZ4ieubkTUX7UmB00","2026-09-04T19:23:39.224Z",{"json":400},{"data":401,"content":402,"nodeType":56},{},[403,418,425],{"data":404,"content":405,"nodeType":41},{},[406,410,414],{"data":407,"marks":408,"value":409,"nodeType":30},{},[],"Episode #37 of ",{"data":411,"marks":412,"value":36,"nodeType":30},{},[413],{"type":35},{"data":415,"marks":416,"value":417,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona's Madi Baldwin and featuring Medical Director Dr. Cathleen Brown answering listener questions. Dr. Brown opened the show with a few timely health reminders before diving into questions about HRT delivery methods, lifestyle habits, and what to expect when starting treatment.",{"data":419,"content":420,"nodeType":41},{},[421],{"data":422,"marks":423,"value":424,"nodeType":30},{},[],"The conversation covered the difference between transdermal estrogen cream and patches, why changes in weight distribution tend to be one of the later benefits of hormone therapy, and how to tell gastroesophageal reflux disease (GERD) symptoms apart from hot flashes. Dr. Brown also addressed joint pain, supplements, and how to talk to a doctor who may be hesitant to prescribe HRT.",{"data":426,"content":427,"nodeType":41},{},[428],{"data":429,"marks":430,"value":55,"nodeType":30},{},[],"menopause-hour-not-just-hormones-the-lifestyle-habits-that-support-your-menopause-journey","The Menopause Hour with Winona: Not Just Hormones: The Lifestyle Habits That Support Your Menopause Journey - Episode #37","2026-04-26T00:00:00.000+08:00",{"url":435,"description":436},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2JACNwnrqHYjws4gj29q82\u002Ff5d82d6efbce4068fd8f1798aab840bb\u002FThe_Menopause_Hour_Season_2_-_Episode_-1_Surprising_Signs_of_Perimenopause.png","The Menopause Hour Season 2 - Episode -1 Surprising Signs of Perimenopause",{"items":438},[439],{"title":8,"slug":7},{"sys":441,"intro":444,"slug":476,"title":477,"publishedDate":478,"image":479,"tagsCollection":482},{"id":442,"publishedAt":443},"3X1hbvUGEB26Kx5vIiBRE8","2026-09-04T19:23:26.344Z",{"json":445},{"data":446,"content":447,"nodeType":56},{},[448,463,470],{"data":449,"content":450,"nodeType":41},{},[451,455,459],{"data":452,"marks":453,"value":454,"nodeType":30},{},[],"Episode #36 of ",{"data":456,"marks":457,"value":36,"nodeType":30},{},[458],{"type":35},{"data":460,"marks":461,"value":462,"nodeType":30},{},[]," is a Doctor Dialogue hosted by Winona's Madi Baldwin, featuring Dr. Cathleen Brown alongside guest Dr. Taylor Hahn, a dual board-certified OBGYN and obesity medicine physician. The two doctors discussed lesser-known perimenopause symptoms that often catch women off guard, from itchy ears and eyes to sudden sensitivity to smells.",{"data":464,"content":465,"nodeType":41},{},[466],{"data":467,"marks":468,"value":469,"nodeType":30},{},[],"The conversation covered frozen shoulder, new-onset anxiety & panic attacks, and changes in libido and confidence during the menopause transition. Dr. Brown and Dr. Hahn also answered listener questions on heart palpitations, protecting iron levels during heavier periods, and how ovarian function can shift after a hysterectomy.",{"data":471,"content":472,"nodeType":41},{},[473],{"data":474,"marks":475,"value":55,"nodeType":30},{},[],"menopause-hour-surprising-signs-of-perimenopause","The Menopause Hour with Winona: Surprising Signs of Perimenopause - Episode #36","2026-03-18T00:00:00.000+08:00",{"url":480,"description":481},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1Q0ZPTg8XfxuOYmuruP1f1\u002F633cab5957240bea89f7da6301619951\u002FThe_Menopause_Hour_Season_2_-_Episode_-36.png","The Menopause Hour Season 2 - Episode -36",{"items":483},[484],{"title":8,"slug":7},{"sys":486,"intro":489,"slug":515,"title":516,"publishedDate":517,"image":518,"tagsCollection":521},{"id":487,"publishedAt":488},"2qSWlia0PtElXda5X1ihsZ","2026-09-04T19:23:12.522Z",{"json":490},{"data":491,"content":492,"nodeType":56},{},[493,508],{"data":494,"content":495,"nodeType":41},{},[496,500,504],{"data":497,"marks":498,"value":499,"nodeType":30},{},[],"Episode #35 of ",{"data":501,"marks":502,"value":36,"nodeType":30},{},[503],{"type":35},{"data":505,"marks":506,"value":507,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona's Madi Baldwin and featuring Medical Director Dr. Cathleen Brown answering listener questions. In honor of American Heart Month, Dr. Brown opened the show with a discussion on heart health awareness and how some menopause symptoms can be cardiac-related.",{"data":509,"content":510,"nodeType":41},{},[511],{"data":512,"marks":513,"value":514,"nodeType":30},{},[],"The conversation covered topics such as DHEA and how it's used, combining GLP-1 medications with hormone therapy for weight management, and the difference between vaginal and facial estrogen products. Dr. Brown also addressed frozen shoulder, using birth control alongside HRT, and how to tell perimenopause brain fog apart from ADHD symptoms.","menopause-hour-hormones-and-heart-health-what-you-should-know","The Menopause Hour with Winona: Hormones and Heart Health: What You Should Know - Episode #35","2026-02-18T00:00:00.000+08:00",{"url":519,"description":520},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5IgTaPflvS27YQ0B5XEzxX\u002Fc85eafd1f1fecfb056ba9e28272a08ca\u002FThe_Menopause_Hour_-_Episode_-35_Hormones_and_Heart_Health__What_You_Should_Know.png","The Menopause Hour - Episode -35 Hormones and Heart Health What You Should Know",{"items":522},[523],{"title":8,"slug":7},{"sys":525,"intro":528,"slug":560,"title":561,"publishedDate":562,"image":563,"tagsCollection":566},{"id":526,"publishedAt":527},"24OfHVgMqSs2yaQAUBBVQw","2026-09-04T19:21:17.330Z",{"json":529},{"data":530,"content":531,"nodeType":56},{},[532,547,554],{"data":533,"content":534,"nodeType":41},{},[535,539,543],{"data":536,"marks":537,"value":538,"nodeType":30},{},[],"Episode #34 of ",{"data":540,"marks":541,"value":36,"nodeType":30},{},[542],{"type":35},{"data":544,"marks":545,"value":546,"nodeType":30},{},[]," featured an Ask the Experts Q&A session, hosted by Madi Baldwin, with Dr. Michael Green answering listener questions live. Dr. Green opened with an update on the push to make testosterone more widely available for women, before talking about what to expect from HRT over time.",{"data":548,"content":549,"nodeType":41},{},[550],{"data":551,"marks":552,"value":553,"nodeType":30},{},[],"The conversation covered why cycle changes and spotting can still happen on hormone therapy, why doses sometimes need to increase or decrease over time, and which side effects are common versus rare. Dr. Green also addressed recurrent UTIs, vaginal estrogen, and why hormone lab testing doesn't guide how Winona adjusts treatment.",{"data":555,"content":556,"nodeType":41},{},[557],{"data":558,"marks":559,"value":55,"nodeType":30},{},[],"menopause-hour-hrt-over-time-what-to-expect-what-to-watch-for-and-when-to-adjust","The Menopause Hour with Winona: HRT Over Time: What to Expect, What to Watch for, and When to Adjust - Episode #34","2026-02-04T00:00:00.000+08:00",{"url":564,"description":565},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F44hf7d2z9tTgJ9uwUFWnBr\u002Ff924c5fd999d0834927f515e8d22a3a5\u002FThe_Menopause_Hour_-_Episode_-34_HRT_Over_Time__What_to_Expect__What_to_Watch_for__and_When_to_Adjust.png","The Menopause Hour - Episode -34",{"items":567},[568],{"title":8,"slug":7},{"sys":570,"intro":573,"slug":605,"title":606,"publishedDate":607,"image":608,"tagsCollection":611},{"id":571,"publishedAt":572},"1mH51wphnKQe6ShNVMIbfd","2026-09-04T19:21:05.726Z",{"json":574},{"data":575,"content":576,"nodeType":56},{},[577,592,599],{"data":578,"content":579,"nodeType":41},{},[580,584,588],{"data":581,"marks":582,"value":583,"nodeType":30},{},[],"Episode #33 of ",{"data":585,"marks":586,"value":36,"nodeType":30},{},[587],{"type":35},{"data":589,"marks":590,"value":591,"nodeType":30},{},[]," was a Doctor Dialogue hosted by Winona's Madi Baldwin and featuring Medical Director Dr. Cathleen Brown, who walked listeners through what to realistically expect during the first 90 days of hormone therapy. Dr. Brown explained why early side effects like breast tenderness and bloating are common, and why most women don't notice real improvement until the six- to 10-week mark.",{"data":593,"content":594,"nodeType":41},{},[595],{"data":596,"marks":597,"value":598,"nodeType":30},{},[],"The conversation covered practical guidance on patch application, dose adjustments, and why there's no need to time HRT treatment initiation with a menstrual cycle. Dr. Brown also addressed vaginal health changes during the menopause transition, explained why Winona uses DHEA instead of testosterone, and discussed how long women typically stay on hormone therapy.",{"data":600,"content":601,"nodeType":41},{},[602],{"data":603,"marks":604,"value":55,"nodeType":30},{},[],"menopause-hour-the-first-90-days-of-hrt-what-to-expect","The Menopause Hour with Winona: The First 90 Days of HRT: What to Expect - Episode #33","2026-01-20T00:00:00.000+08:00",{"url":609,"description":610},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3LLUPb55AaajMp3Juk8cib\u002Ff96cee4d5a1e4101064d75ad19cfee30\u002FThe_Menopause_Hour_-_Episode_-33_The_First_90_Days_of_HRT__What_to_Expect.png","The Menopause Hour - Episode -33 The First 90 Days of HRT What to Expect",{"items":612},[613],{"title":8,"slug":7},{"sys":615,"intro":618,"slug":650,"title":651,"publishedDate":652,"image":653,"tagsCollection":656},{"id":616,"publishedAt":617},"31qtIY0O1sPXc5eovJighQ","2026-09-04T19:20:53.947Z",{"json":619},{"data":620,"content":621,"nodeType":56},{},[622,637,644],{"data":623,"content":624,"nodeType":41},{},[625,629,633],{"data":626,"marks":627,"value":628,"nodeType":30},{},[],"Episode #32 of ",{"data":630,"marks":631,"value":36,"nodeType":30},{},[632],{"type":35},{"data":634,"marks":635,"value":636,"nodeType":30},{},[]," is a playback of a live Ask the Experts Q&A, hosted by Winona's Madi Baldwin, with Dr. Cathleen Brown answering listener questions. Dr. Brown opened by encouraging women to be gentle with themselves through the ups and downs of the menopause transition before diving into listener questions.",{"data":638,"content":639,"nodeType":41},{},[640],{"data":641,"marks":642,"value":643,"nodeType":30},{},[],"The conversation covered vaginal atrophy and dryness, why weight can shift differently from woman to woman on HRT, and how DHEA's effects can change over the course of perimenopause. Dr. Brown also answered questions on brain fog, heart palpitations, recurrent UTIs, and the safest window for starting hormone therapy.",{"data":645,"content":646,"nodeType":41},{},[647],{"data":648,"marks":649,"value":55,"nodeType":30},{},[],"menopause-hour-vaginal-health-hrt-and-what-your-symptoms-are-telling-you","The Menopause Hour with Winona: Vaginal Health, HRT, and What Your Symptoms Are Telling You - Episode #32","2026-01-13T00:00:00.000+08:00",{"url":654,"description":655},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4BTYWA6tHRxZTdduLaabV7\u002F12c4e09ca45c9071dca28dbcde2f0024\u002FThe_Menopause_Hour_-_Episode_-32_Vaginal_Health__HRT__and_What_Your_Symptoms_Are_Telling_You.png","The Menopause Hour - Episode -32",{"items":657},[658],{"title":8,"slug":7},{"sys":660,"intro":663,"slug":695,"title":696,"publishedDate":697,"image":698,"tagsCollection":701},{"id":661,"publishedAt":662},"Wgy0HUPz1xE2htfjO3y9t","2026-09-04T19:20:42.347Z",{"json":664},{"data":665,"content":666,"nodeType":56},{},[667,682,689],{"data":668,"content":669,"nodeType":41},{},[670,674,678],{"data":671,"marks":672,"value":673,"nodeType":30},{},[],"Episode #31 of ",{"data":675,"marks":676,"value":36,"nodeType":30},{},[677],{"type":35},{"data":679,"marks":680,"value":681,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Winona's Ina Gordeyeva and featuring Chief Medical Officer Dr. Michael Green. He opened the show by revisiting the FDA's decision to lift the black box warning on hormone therapy products for menopause.",{"data":683,"content":684,"nodeType":41},{},[685],{"data":686,"marks":687,"value":688,"nodeType":30},{},[],"Dr. Green discussed the difference between HRT creams and pills, compounding standards for progesterone cream for uterine protection, and how oral and transdermal estrogen affect cardiovascular risk differently. He also answered listener questions about DHEA, vaginal dryness, and why hormone lab testing remains an unreliable tool for guiding HRT treatment decisions.",{"data":690,"content":691,"nodeType":41},{},[692],{"data":693,"marks":694,"value":55,"nodeType":30},{},[],"menopause-hour-creams-vs-pills-safety-and-why-the-fda-is-finally-catching-up","The Menopause Hour with Winona: Creams vs. Pills, Safety, and Why the FDA Is Finally Catching Up - Episode #31","2025-12-23T00:00:00.000+08:00",{"url":699,"description":700},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4cU4W9V6Xy7QcdZ5hQ0wD6\u002F90732b532d3796b26c1064406f00b81f\u002FThe_Menopause_Hour_-_Episode_-31_Cream_vs._Pill__Safety__and_Why_the_FDA_is_Finally_Catching_Up.png","The Menopause Hour - Episode -31",{"items":702},[703],{"title":8,"slug":7},{"sys":705,"intro":708,"slug":734,"title":735,"publishedDate":736,"image":737,"tagsCollection":740},{"id":706,"publishedAt":707},"3wTrn9tvYvGFlcqMT720q8","2026-09-04T19:20:28.601Z",{"json":709},{"data":710,"content":711,"nodeType":56},{},[712,727],{"data":713,"content":714,"nodeType":41},{},[715,719,723],{"data":716,"marks":717,"value":718,"nodeType":30},{},[],"What changed when the FDA removed its decades-old black box warning on hormone therapy? In Episode #30 of ",{"data":720,"marks":721,"value":36,"nodeType":30},{},[722],{"type":35},{"data":724,"marks":725,"value":726,"nodeType":30},{},[],", Dr. Michael Green and Dr. Cathleen Brown opened with exactly that question, answering listener questions live in an Ask the Experts Q&A hosted by Madi Baldwin.",{"data":728,"content":729,"nodeType":41},{},[730],{"data":731,"marks":732,"value":733,"nodeType":30},{},[],"The conversation covered why hormone lab testing doesn't guide treatment decisions, how DHEA and dosage changes can affect symptoms like hot flashes and acne, and when birth control versus HRT makes more sense for perimenopausal symptoms. Dr. Green and Dr. Brown also answered questions on joint pain, tinnitus, and the safe window for starting hormone therapy later in life.","menopause-hour-the-fdas-new-direction-and-evolving-menopause-care","The Menopause Hour with Winona: The FDA's New Direction and Evolving Menopause Care - Episode #30","2025-12-09T00:00:00.000+08:00",{"url":738,"description":739},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4EVZNS5v1soZ2d5rQ56d3f\u002Fbbff28de924385d7f0f110503d6ad83e\u002F4ad74f14-6bb6-4ed2-a54f-157068bea04e.png","The Menopause Hour - Episode #30 The FDA’s New Direction and Evolving Menopause Care",{"items":741},[742],{"title":8,"slug":7},{"sys":744,"intro":747,"slug":779,"title":780,"publishedDate":781,"image":782,"tagsCollection":785},{"id":745,"publishedAt":746},"7nM6AJihlQ3DlFC02lN8N0","2026-09-04T19:18:13.941Z",{"json":748},{"data":749,"content":750,"nodeType":56},{},[751,766,773],{"data":752,"content":753,"nodeType":41},{},[754,758,762],{"data":755,"marks":756,"value":757,"nodeType":30},{},[],"Episode #29 of ",{"data":759,"marks":760,"value":36,"nodeType":30},{},[761],{"type":35},{"data":763,"marks":764,"value":765,"nodeType":30},{},[]," was a Doctor Dialogue hosted by Madi Baldwin and featuring Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown. The conversation focused on how to manage menopause symptoms during the holiday season.",{"data":767,"content":768,"nodeType":41},{},[769],{"data":770,"marks":771,"value":772,"nodeType":30},{},[],"The doctors emphasized why maintaining consistency with hormone replacement therapy (HRT) is essential when navigating stressful travel and busy schedules. They also addressed how long women can safely remain on HRT and the data behind breast cancer risk for women with a family history. Dr. Green and Dr. Brown also answered listener questions about skin changes, supplements, and weight management strategies during the menopause transition.",{"data":774,"content":775,"nodeType":41},{},[776],{"data":777,"marks":778,"value":55,"nodeType":30},{},[],"menopause-hour-surviving-the-holidays-in-menopause","The Menopause Hour with Winona: Surviving the Holidays in Menopause - Episode #29","2025-11-25T00:00:00.000+08:00",{"url":783,"description":784},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6ghkQeCFnbiFlQQ1yBEtfS\u002Ff440fdc1c813b131f32d4b261a18430a\u002FThe_Menopause_Hour_-_Episode_-29__2_.png","The Menopause Hour - Episode -29",{"items":786},[787],{"title":8,"slug":7},{"sys":789,"intro":792,"slug":818,"title":819,"publishedDate":820,"image":821,"tagsCollection":824},{"id":790,"publishedAt":791},"tAag0XMkWYHN57wNokf8D","2026-09-04T19:18:01.737Z",{"json":793},{"data":794,"content":795,"nodeType":56},{},[796,811],{"data":797,"content":798,"nodeType":41},{},[799,803,807],{"data":800,"marks":801,"value":802,"nodeType":30},{},[],"Why doesn't perimenopause follow one predictable timeline? In Episode #28 of ",{"data":804,"marks":805,"value":36,"nodeType":30},{},[806],{"type":35},{"data":808,"marks":809,"value":810,"nodeType":30},{},[],", Dr. Cathleen Brown, Winona's Medical Director and a board-certified OB\u002FGYN, tackled that question and more, answering live questions from Winona's community in an Ask the Experts session recorded in honor of World Menopause Awareness Day. Madi Baldwin hosted.",{"data":812,"content":813,"nodeType":41},{},[814],{"data":815,"marks":816,"value":817,"nodeType":30},{},[],"The conversation covered progesterone absorption, the safety of combining vaginal and systemic estrogen, DHEA dosing, and how weight tends to shift once hormone therapy is established. Dr. Brown also addressed routine blood work, why perimenopause doesn't follow one timeline, and what to expect in the early weeks of starting treatment.","menopause-hour-breaking-the-silence-menopause-awareness-community-care","The Menopause Hour with Winona: Breaking the Silence: Menopause Awareness, Community, and Care - Episode #28","2025-11-18T00:00:00.000+08:00",{"url":822,"description":823},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2Go0T0zD5lTz2Uqaq92TGL\u002F66c71ae2a420cbe6bcd99accedf385e5\u002FThe_Menopause_Hour_-_Episode_-28_Breaking_the_Silence__Menopause_Awareness__Community__and_Care.png","The Menopause Hour - Episode -28 Breaking the Silence Menopause Awareness, Community, and Care",{"items":825},[826],{"title":8,"slug":7},{"sys":828,"intro":831,"slug":863,"title":864,"publishedDate":865,"image":866,"tagsCollection":869},{"id":829,"publishedAt":830},"1mdQDUipPYrtJtygsS61QO","2026-09-04T19:17:37.105Z",{"json":832},{"data":833,"content":834,"nodeType":56},{},[835,850,857],{"data":836,"content":837,"nodeType":41},{},[838,842,846],{"data":839,"marks":840,"value":841,"nodeType":30},{},[],"Episode #27 of ",{"data":843,"marks":844,"value":36,"nodeType":30},{},[845],{"type":35},{"data":847,"marks":848,"value":849,"nodeType":30},{},[]," was a Live Q&A hosted by Madi Baldwin with Winona's Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown, titled \"Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care.\"",{"data":851,"content":852,"nodeType":41},{},[853],{"data":854,"marks":855,"value":856,"nodeType":30},{},[],"Recorded for Breast Cancer Awareness Month, the doctors addressed common fears about HRT and breast cancer risk, the value of regular mammograms, and questions on dosing, hysterectomy care, and hormone testing.",{"data":858,"content":859,"nodeType":41},{},[860],{"data":861,"marks":862,"value":55,"nodeType":30},{},[],"menopause-hour-breast-cancer-awareness-hrt-myths-facts-safe-care","The Menopause Hour with Winona: Breast Cancer Awareness and HRT: Myths, Facts, and Safe Care - Episode #27","2025-10-17T00:00:00.000+08:00",{"url":867,"description":868},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FgUcKK9eRgAjLWdDpWnQvq\u002F36a77505ea584acf8966dbe30caeae57\u002FThe_Menopause_Hour_-_Episode_-27_Breast_Cancer_Awareness_and_HRT__Myths__Facts__and_Safe_Care.png","The Menopause Hour - Episode -27 Breast Cancer Awareness and HRT Myths, Facts, and Safe Care",{"items":870},[871],{"title":8,"slug":7},{"sys":873,"intro":876,"slug":909,"title":910,"publishedDate":911,"image":912,"tagsCollection":915},{"id":874,"publishedAt":875},"6WI5GHyO23LZHYQfdzqoxy","2026-09-04T19:17:20.914Z",{"json":877},{"data":878,"content":879,"nodeType":56},{},[880,896,903],{"data":881,"content":882,"nodeType":41},{},[883,887,892],{"data":884,"marks":885,"value":886,"nodeType":30},{},[],"Episode #26 of ",{"data":888,"marks":889,"value":891,"nodeType":30},{},[890],{"type":35},"The Menopause Hour with Winona: ",{"data":893,"marks":894,"value":895,"nodeType":30},{},[],"\"Hormones and Longevity: What Every Woman Should Know\" was a live Q&A hosted by Madi Baldwin and featuring Winona Chief Medical Officer Dr. Michael Green.",{"data":897,"content":898,"nodeType":41},{},[899],{"data":900,"marks":901,"value":902,"nodeType":30},{},[],"Dr. Green answered listener questions about how long HRT can safely be used, how estrogen and progesterone affect the body, and how to manage common side effects. He also addressed breast cancer history, PCOS, and hair changes after starting treatment.",{"data":904,"content":905,"nodeType":41},{},[906],{"data":907,"marks":908,"value":55,"nodeType":30},{},[],"menopause-hour-hormones-and-longevity-what-every-woman-should-know","The Menopause Hour with Winona: Hormones and Longevity: What Every Woman Should Know - Episode #26","2025-10-10T00:00:00.000+08:00",{"url":913,"description":914},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4TXo3MCUipqmefGOx6M0cF\u002Fffd03dae51f064b31666c299842e16a8\u002FThe_Menopause_Hour_-_Episode_-26_Hormones_and_Longevity__What_Every_Woman_Should_Know.png","The Menopause Hour - Episode -26 Hormones and Longevity What Every Woman Should Know",{"items":916},[917],{"title":8,"slug":7},{"sys":919,"intro":922,"slug":955,"title":956,"publishedDate":957,"image":958,"tagsCollection":961},{"id":920,"publishedAt":921},"2Ej71GUr8XOcBoo3X3FkAt","2026-09-04T19:17:07.073Z",{"json":923},{"data":924,"content":925,"nodeType":56},{},[926,942,949],{"data":927,"content":928,"nodeType":41},{},[929,933,938],{"data":930,"marks":931,"value":932,"nodeType":30},{},[],"Episode #25 of ",{"data":934,"marks":935,"value":937,"nodeType":30},{},[936],{"type":35},"The Menopause Hour with Winona:",{"data":939,"marks":940,"value":941,"nodeType":30},{},[]," \"Real Answers about Hormones, Symptoms, and Sexual Health\" was a live Q&A hosted by Madi Baldwin and featuring Winona Medical Director Dr. Cathleen Brown. ",{"data":943,"content":944,"nodeType":41},{},[945],{"data":946,"marks":947,"value":948,"nodeType":30},{},[],"Dr. Brown addressed long-standing myths about the Women's Health Initiative (WHI) study, explained why hormone testing isn't useful for guiding HRT treatment decisions, and answered listener questions about DHEA, sexual wellness, and menopause care for women with a history of breast cancer.",{"data":950,"content":951,"nodeType":41},{},[952],{"data":953,"marks":954,"value":55,"nodeType":30},{},[],"menopause-hour-real-answers-hormones-symptoms-sexual-health","The Menopause Hour with Winona: Real Answers about Hormones, Symptoms, and Sexual Health - Episode #25","2025-10-01T00:00:00.000+08:00",{"url":959,"description":960},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5olWmFvjJAQYdKM9tFmb5g\u002Fdeba7360731936153f83b489901a3b45\u002FThe_Menopause_Hour_-_Episode_-25_Real_Answers_on_Hormones__Symptoms__and_Sexual_Health.png","The Menopause Hour - Episode -25 Real Answers on Hormones, Symptoms, and Sexual Health",{"items":962},[963],{"title":8,"slug":7},{"sys":965,"intro":968,"slug":1000,"title":1001,"publishedDate":1002,"image":1003,"tagsCollection":1006},{"id":966,"publishedAt":967},"6ymTx2fPoNGPGRRdel0Arc","2026-09-04T19:15:03.530Z",{"json":969},{"data":970,"content":971,"nodeType":56},{},[972,987,994],{"data":973,"content":974,"nodeType":41},{},[975,979,983],{"data":976,"marks":977,"value":978,"nodeType":30},{},[],"Episode #24 of ",{"data":980,"marks":981,"value":36,"nodeType":30},{},[982],{"type":35},{"data":984,"marks":985,"value":986,"nodeType":30},{},[]," closed out a four-part Lunchtime Skincare series, hosted by Madi Baldwin with Jo Cullen, Winona's Dermatology Nurse Practitioner, titled \"Aesthetic Treatments to Support & Improve Skin & Appearance.",{"data":988,"content":989,"nodeType":41},{},[990],{"data":991,"marks":992,"value":993,"nodeType":30},{},[],"Jo covered in-office treatments that can complement a home skincare routine, from facials and chemical peels to microneedling, radio frequency, and laser treatments, along with what to expect from each in terms of results, discomfort, and downtime.",{"data":995,"content":996,"nodeType":41},{},[997],{"data":998,"marks":999,"value":55,"nodeType":30},{},[],"menopause-hour-lunchtime-skincare-jo-aesthetic-treatments","The Menopause Hour with Winona: Lunchtime Skincare with Jo: Aesthetic Treatments to Support & Improve Skin & Appearance - Episode #24","2025-09-25T00:00:00.000+08:00",{"url":1004,"description":1005},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F76DT3opgthERSBA1lxzJ3G\u002F57b51f19bd74886fc6e2bffa58bb7b5a\u002FThe_Menopause_Hour_-_Episode_-24__Aug_29_Jo_.png","The Menopause Hour - Episode -24 (Aug 29 Jo)",{"items":1007},[1008],{"title":8,"slug":7},{"sys":1010,"intro":1013,"slug":1032,"title":1033,"publishedDate":1034,"image":1035,"tagsCollection":1038},{"id":1011,"publishedAt":1012},"3LyYlDlRbRpG41XCUAKuC5","2026-09-04T19:14:44.711Z",{"json":1014},{"data":1015,"content":1016,"nodeType":56},{},[1017],{"data":1018,"content":1019,"nodeType":41},{},[1020,1024,1028],{"data":1021,"marks":1022,"value":1023,"nodeType":30},{},[],"Episode #23 of ",{"data":1025,"marks":1026,"value":937,"nodeType":30},{},[1027],{"type":35},{"data":1029,"marks":1030,"value":1031,"nodeType":30},{},[]," \"Ingredients 101: What to Look for (and What to Skip)\" was the third installment of a four-part Lunchtime Skincare series hosted by Madi Baldwin and featuring Jo Cullen, Winona's dermatology nurse practitioner. Jo broke down how common skincare ingredients actually work, from hydrators like hyaluronic acid to powerhouse actives like retinoids and vitamin C, plus a few ingredients to watch out for on product labels.\n ","menopause-hour-lunchtime-skincare-jo-ingredients-101","The Menopause Hour with Winona: Lunchtime Skincare with Jo: Ingredients 101: What to Look for (and What to Skip) - Episode #23","2025-09-18T00:00:00.000+08:00",{"url":1036,"description":1037},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3h6kk2YJlhsrFLpGtOUQ1C\u002F99bef136c8cd429644c947b0e30745ee\u002FThe_Menopause_Hour_-_Episode_-23__Aug_28_Jo_.png","The Menopause Hour - Episode -23 (Aug 28 Jo)",{"items":1039},[1040],{"title":8,"slug":7},{"sys":1042,"intro":1045,"slug":1077,"title":1078,"publishedDate":1079,"image":1080,"tagsCollection":1083},{"id":1043,"publishedAt":1044},"v163hROqEvYFmF0aYT1nE","2026-09-04T19:14:32.648Z",{"json":1046},{"data":1047,"content":1048,"nodeType":56},{},[1049,1064,1071],{"data":1050,"content":1051,"nodeType":41},{},[1052,1056,1060],{"data":1053,"marks":1054,"value":1055,"nodeType":30},{},[],"Applying the right products in the wrong order can quietly undercut a skincare routine's effectiveness. In Episode #22 of ",{"data":1057,"marks":1058,"value":36,"nodeType":30},{},[1059],{"type":35},{"data":1061,"marks":1062,"value":1063,"nodeType":30},{},[],", Jo Cullen, Winona's Dermatology Nurse Practitioner, tackled exactly that. Hosted by Madi Baldwin in the second installment of a four-part Lunchtime Skincare series titled \"Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid).\"",{"data":1065,"content":1066,"nodeType":41},{},[1067],{"data":1068,"marks":1069,"value":1070,"nodeType":30},{},[],"Jo walked listeners through the skin's layers, the correct order to apply serums, lotions, and creams, and how to build separate AM and PM routines. The episode covered the common layering mistakes that most often trip people up.",{"data":1072,"content":1073,"nodeType":41},{},[1074],{"data":1075,"marks":1076,"value":55,"nodeType":30},{},[],"menopause-hour-lunchtime-skincare-jo-layer-skincare-products","The Menopause Hour with Winona: Lunchtime Skincare with Jo: How to Layer Skincare Products (And What to Avoid) - Episode #22","2025-09-17T00:00:00.000+08:00",{"url":1081,"description":1082},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FISGIMgdx4A40fiyrPDf0n\u002Fa893897687a2d40581ae7dea4fc150da\u002FThe_Menopause_Hour_-_Episode_-22__Aug_27_Jo_.png","The Menopause Hour - Episode -22 (Aug 27 Jo)",{"items":1084},[1085],{"title":8,"slug":7},{"sys":1087,"intro":1090,"slug":1116,"title":1117,"publishedDate":1118,"image":1119,"tagsCollection":1122},{"id":1088,"publishedAt":1089},"WXdMcyK9vqfxJui46Uydn","2026-09-04T19:14:20.705Z",{"json":1091},{"data":1092,"content":1093,"nodeType":56},{},[1094,1109],{"data":1095,"content":1096,"nodeType":41},{},[1097,1101,1105],{"data":1098,"marks":1099,"value":1100,"nodeType":30},{},[],"Episode #21 of ",{"data":1102,"marks":1103,"value":937,"nodeType":30},{},[1104],{"type":35},{"data":1106,"marks":1107,"value":1108,"nodeType":30},{},[]," “Lunchtime Skincare with Jo: Age-Defying Essentials: What Actually Works” was part of Winona’s Lunchtime Skincare series hosted by Madi Baldwin and featuring Winona’s dermatology nurse practitioner Jo Cullen. ",{"data":1110,"content":1111,"nodeType":41},{},[1112],{"data":1113,"marks":1114,"value":1115,"nodeType":30},{},[],"Jo guided listeners through how to identify their skin type and primary dermatological concerns. She emphasized the three pillars of a healthy skincare routine (cleanse, protect, restore), highlighting which ingredients offer the greatest clinical benefit. This episode provides practical, budget-conscious guidance for building an effective skincare routine during the menopause transition without overcomplicating it.","menopause-hour-lunchtime-skincare-jo-age-defying-essentials","The Menopause Hour with Winona: Lunchtime Skincare with Jo: Age-Defying Essentials: What Actually Works - Episode #21","2025-09-15T00:00:00.000-06:00",{"url":1120,"description":1121},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5ScqBmTVTbsh32KDK1r7th\u002F46b9b86fa9cb43e291e848e6fbe70578\u002FThe_Menopause_Hour_-_Episode_-21__Aug_26_Jo_.png","The Menopause Hour - Episode -21",{"items":1123},[1124],{"title":8,"slug":7},{"sys":1126,"intro":1129,"slug":1155,"title":1156,"publishedDate":1157,"image":1158,"tagsCollection":1161},{"id":1127,"publishedAt":1128},"gQD9iwKFNpgjOd4F8uWcK","2026-09-04T19:14:09.248Z",{"json":1130},{"data":1131,"content":1132,"nodeType":56},{},[1133,1148],{"data":1134,"content":1135,"nodeType":41},{},[1136,1140,1144],{"data":1137,"marks":1138,"value":1139,"nodeType":30},{},[],"Why does symptom-based care work better than chasing lab numbers? In Episode #20 of ",{"data":1141,"marks":1142,"value":36,"nodeType":30},{},[1143],{"type":35},{"data":1145,"marks":1146,"value":1147,"nodeType":30},{},[],", Dr. Michael Green and Dr. Cathleen Brown answered that question and more, hosted by Madi Baldwin in a live Q&A titled \"Menopause Care That Works: Why Symptom-Based Treatment Matters.\" It was the show's first live Q&A held directly inside the Winona app.",{"data":1149,"content":1150,"nodeType":41},{},[1151],{"data":1152,"marks":1153,"value":1154,"nodeType":30},{},[],"The doctors explained estrogen's protective role for heart and bone health, reaffirmed why symptom-based care outperforms lab testing, and answered listener questions on DHEA side effects, combining HRT with birth control, and recovery after hysterectomy.","menopause-hour-menopause-care-that-works-symptom-based-treatment","The Menopause Hour with Winona: Menopause Care That Works: Why Symptom-Based Treatment Matters - Episode #20","2025-09-03T00:00:00.000-06:00",{"url":1159,"description":1160},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3vuprWbokBbEluj0kvIoXM\u002Fefdd6fe2258c2f00110dbeb68a64dec8\u002FThe_Menopause_Hour_-_Episode_-20.png","The Menopause Hour - Episode -20",{"items":1162},[1163],{"title":8,"slug":7},{"sys":1165,"intro":1168,"slug":1200,"title":1201,"publishedDate":1202,"image":1203,"tagsCollection":1206},{"id":1166,"publishedAt":1167},"3ugqrxkuAkw2jsVdvQ0Vku","2026-09-04T19:12:09.810Z",{"json":1169},{"data":1170,"content":1171,"nodeType":56},{},[1172,1187,1194],{"data":1173,"content":1174,"nodeType":41},{},[1175,1179,1183],{"data":1176,"marks":1177,"value":1178,"nodeType":30},{},[],"Episode #19 of ",{"data":1180,"marks":1181,"value":937,"nodeType":30},{},[1182],{"type":35},{"data":1184,"marks":1185,"value":1186,"nodeType":30},{},[]," \"HRT Myths Busted: Safety, Longevity, and Personalized Care\" consisted of a live Q&A hosted by Madi Baldwin featuring Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown.",{"data":1188,"content":1189,"nodeType":41},{},[1190],{"data":1191,"marks":1192,"value":1193,"nodeType":30},{},[],"The doctors addressed some of the most persistent misconceptions surrounding HRT, including breast cancer fears, abnormal bleeding, and the real difference between bioidentical and synthetic hormones. They also thoughtfully answered listener questions about personalized dosing, supplement interactions, and why symptoms matter more than lab tests when making clinical decisions about hormone therapy.",{"data":1195,"content":1196,"nodeType":41},{},[1197],{"data":1198,"marks":1199,"value":55,"nodeType":30},{},[],"menopause-hour-hrt-myths-busted-safety-longevity-personalized-care","The Menopause Hour with Winona: HRT Myths Busted: Safety, Longevity, and Personalized Care - Episode #19","2025-08-19T00:00:00.000-06:00",{"url":1204,"description":1205},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6tgHzUq9lYF7xSxXF5ojwP\u002Ff5d463d2074e92bf7b1488a10c150c9a\u002FThe_Menopause_Hour_-_Episode_-19.png","The Menopause Hour - Episode -19",{"items":1207},[1208],{"title":8,"slug":7},{"sys":1210,"intro":1213,"slug":1239,"title":1240,"publishedDate":1241,"image":1242,"tagsCollection":1245},{"id":1211,"publishedAt":1212},"3eYnzhPl2pgmcp923eEsIp","2026-09-04T19:11:55.658Z",{"json":1214},{"data":1215,"content":1216,"nodeType":56},{},[1217,1232],{"data":1218,"content":1219,"nodeType":41},{},[1220,1224,1228],{"data":1221,"marks":1222,"value":1223,"nodeType":30},{},[],"In Episode #18 of ",{"data":1225,"marks":1226,"value":36,"nodeType":30},{},[1227],{"type":35},{"data":1229,"marks":1230,"value":1231,"nodeType":30},{},[],", Dr. Michael Green and Dr. Cathleen Brown tackled that question head-on, hosted by Madi Baldwin in a live Q&A titled \"New FDA Momentum and the Truth About HRT.\"",{"data":1233,"content":1234,"nodeType":41},{},[1235],{"data":1236,"marks":1237,"value":1238,"nodeType":30},{},[],"The doctors discussed a recent FDA panel that could reshape HRT labeling and warnings, addressed persistent fears around breast cancer risk, and answered listener questions on medication interactions, testosterone alternatives, and vulvar tissue changes. The conversation cleared up common misconceptions and pointed to where menopause care may be headed next.","menopause-hour-new-fda-momentum-truth-about-hrt","The Menopause Hour with Winona: New FDA Momentum and the Truth About HRT - Episode #18","2025-08-05T00:00:00.000-06:00",{"url":1243,"description":1244},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1fPZCy7oNRVAIu6GACBWqK\u002Ff95fce918505b535000124e1796455c3\u002FThe_Menopause_Hour_-_Episode_-18.png","The Menopause Hour - Episode -18",{"items":1246},[1247],{"title":8,"slug":7},{"sys":1249,"intro":1252,"slug":1278,"title":1279,"publishedDate":1280,"image":1281,"tagsCollection":1284},{"id":1250,"publishedAt":1251},"16VDoNvTSCotyTj563MXPM","2026-09-04T19:11:45.038Z",{"json":1253},{"data":1254,"content":1255,"nodeType":56},{},[1256,1271],{"data":1257,"content":1258,"nodeType":41},{},[1259,1263,1267],{"data":1260,"marks":1261,"value":1262,"nodeType":30},{},[],"Episode #17 of ",{"data":1264,"marks":1265,"value":891,"nodeType":30},{},[1266],{"type":35},{"data":1268,"marks":1269,"value":1270,"nodeType":30},{},[],"\"Managing Hot Flashes, Night Sweats & Sleep Disruptions in Menopause\" was a live Q&A hosted by Madi Baldwin and featuring Winona Chief Medical Officer Dr. Michael Green.",{"data":1272,"content":1273,"nodeType":41},{},[1274],{"data":1275,"marks":1276,"value":1277,"nodeType":30},{},[],"Dr. Green explained why hot flashes and night sweats occur during menopause and how they typically respond to HRT more quickly than other symptoms. He answered listener questions about HRT dosing, initial side effects, and combining hormone therapy with other medications. In an exciting announcement, Dr. Green introduced Winona's new 7% Minoxidil Hair Serum.","menopause-hour-managing-hot-flashes-night-sweats-sleep-disruptions","The Menopause Hour with Winona: Managing Hot Flashes, Night Sweats & Sleep Disruptions in Menopause - Episode #17","2025-07-17T00:00:00.000-06:00",{"url":1282,"description":1283},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3bcCHPYcryGRqtgErwfb0C\u002Fbe4ad26a2420061cfb15bd2601ae80bf\u002FThe_Menopause_Hour_-_Episode_-17.png","The Menopause Hour - Episode -17",{"items":1285},[1286],{"title":8,"slug":7},{"sys":1288,"intro":1291,"slug":1317,"title":1318,"publishedDate":1319,"image":1320,"tagsCollection":1323},{"id":1289,"publishedAt":1290},"69mFNTAd8VLrClmV0E44LO","2026-09-04T19:11:33.232Z",{"json":1292},{"data":1293,"content":1294,"nodeType":56},{},[1295,1310],{"data":1296,"content":1297,"nodeType":41},{},[1298,1302,1306],{"data":1299,"marks":1300,"value":1301,"nodeType":30},{},[],"Why does menopause come with brain fog, mood swings, and memory lapses that can feel unfamiliar and unsettling? In Episode #16 of ",{"data":1303,"marks":1304,"value":36,"nodeType":30},{},[1305],{"type":35},{"data":1307,"marks":1308,"value":1309,"nodeType":30},{},[],", Dr. Cathleen Brown tackled that question directly, answering listener questions on \"Mood, Memory & Menopause: The Hormone Connection.\" Madi Baldwin hosted the conversation, recorded in honor of Alzheimer's and Brain Health Awareness Month.",{"data":1311,"content":1312,"nodeType":41},{},[1313],{"data":1314,"marks":1315,"value":1316,"nodeType":30},{},[],"Dr. Brown explained the link between estrogen and brain health, walked through HRT eligibility for women with complicated health histories, and made the case for why Winona treats based on symptoms rather than lab testing. The episode gave listeners a clearer picture of what's actually happening in the brain during perimenopause and menopause — and what their options are.","menopause-hour-mood-memory-menopause-hormone-connection","The Menopause Hour with Winona: Mood, Memory & Menopause: The Hormone Connection - Episode #16","2025-07-04T00:00:00.000-06:00",{"url":1321,"description":1322},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5uHZ54QVyWkJrT14wNl1b8\u002F6077647d2072a58f02cbf631405f903f\u002FThe_Menopause_Hour_-_Episode_-16.png","The Menopause Hour - Episode -16",{"items":1324},[1325],{"title":8,"slug":7},{"sys":1327,"intro":1330,"slug":1362,"title":1363,"publishedDate":1364,"image":1365,"tagsCollection":1368},{"id":1328,"publishedAt":1329},"Fm8Auk5rr6W0lR75IuoGY","2026-09-04T19:11:20.799Z",{"json":1331},{"data":1332,"content":1333,"nodeType":56},{},[1334,1349,1356],{"data":1335,"content":1336,"nodeType":41},{},[1337,1341,1345],{"data":1338,"marks":1339,"value":1340,"nodeType":30},{},[],"Episode #15 of ",{"data":1342,"marks":1343,"value":891,"nodeType":30},{},[1344],{"type":35},{"data":1346,"marks":1347,"value":1348,"nodeType":30},{},[],"\"Hormone Truths: Myths, Meds, and the Case for Symptom-Based Care\" was a live Q&A hosted by Madi Baldwin and featuring Winona Chief Medical Officer Dr. Michael Green. ",{"data":1350,"content":1351,"nodeType":41},{},[1352],{"data":1353,"marks":1354,"value":1355,"nodeType":30},{},[],"Dr. Green answered listener questions about why Winona treats patients based on their symptoms rather than lab testing, and whether it’s safe to combine HRT with other medications like GLP-1s and thyroid medications. He addressed persistent myths around HRT and cancer risk, and explained at what point starting HRT may no longer be appropriate. The episode offers direct, practical guidance for anyone navigating hormone therapy decisions.",{"data":1357,"content":1358,"nodeType":41},{},[1359],{"data":1360,"marks":1361,"value":55,"nodeType":30},{},[],"menopause-hour-hormone-truths-myths-meds-symptom-based-care","The Menopause Hour with Winona: Hormone Truths: Myths, Meds, and the Case for Symptom-Based Care - Episode #15","2025-06-19T00:00:00.000-06:00",{"url":1366,"description":1367},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2uYIaCiOP8KvHjx19M0hSf\u002F894320da999e35debcce4364e6aa415f\u002FThe_Menopause_Hour_-_Episode_-15.png","The Menopause Hour - Episode -15",{"items":1369},[1370],{"title":8,"slug":7},{"sys":1372,"intro":1375,"slug":1401,"title":1402,"publishedDate":1403,"image":1404,"tagsCollection":1407},{"id":1373,"publishedAt":1374},"3WjrxNKUZmITUPUh80vF31","2026-09-04T19:09:34.725Z",{"json":1376},{"data":1377,"content":1378,"nodeType":56},{},[1379,1394],{"data":1380,"content":1381,"nodeType":41},{},[1382,1386,1390],{"data":1383,"marks":1384,"value":1385,"nodeType":30},{},[],"Episode #14 of ",{"data":1387,"marks":1388,"value":36,"nodeType":30},{},[1389],{"type":35},{"data":1391,"marks":1392,"value":1393,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Maddie with Winona's Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown, titled \"HRT, Hysterectomies & Hormone Myths: What You Need to Know.",{"data":1395,"content":1396,"nodeType":41},{},[1397],{"data":1398,"marks":1399,"value":1400,"nodeType":30},{},[],"The doctors answered listener questions on HRT eligibility after a hysterectomy, migraines with aura, breast cancer risk, and hormone lab testing — offering clear, inclusive guidance for anyone exploring HRT during perimenopause, menopause, or after surgery.","menopause-hour-hrt-hysterectomies-hormone-myths","The Menopause Hour with Winona: HRT, Hysterectomies & Hormone Myths: What You Need to Know - Episode #14","2025-05-29T00:00:00.000-06:00",{"url":1405,"description":1406},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FnPoSO1d79pB61U11uzVBW\u002Ff8142a6eef5318eefc1f12853157ac05\u002FThe_Menopause_Hour_Episode_-14.png","The Menopause Hour Episode -14",{"items":1408},[1409],{"title":8,"slug":7},{"sys":1411,"intro":1414,"slug":1440,"title":1441,"publishedDate":1442,"image":1443,"tagsCollection":1446},{"id":1412,"publishedAt":1413},"5hjuGdR7mEBhNizW2qvwS5","2026-09-04T19:09:22.830Z",{"json":1415},{"data":1416,"content":1417,"nodeType":56},{},[1418,1433],{"data":1419,"content":1420,"nodeType":41},{},[1421,1425,1429],{"data":1422,"marks":1423,"value":1424,"nodeType":30},{},[],"Episode #13 of ",{"data":1426,"marks":1427,"value":36,"nodeType":30},{},[1428],{"type":35},{"data":1430,"marks":1431,"value":1432,"nodeType":30},{},[]," was a replay of a live Ask the Experts Q&A, hosted by Madie Baldwin and featuring Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown. The episode, titled \"Mood, Mind, and Menopause: Hormones & Mental Health Explained,\" was recorded in honor of Mental Health Awareness Month.",{"data":1434,"content":1435,"nodeType":41},{},[1436],{"data":1437,"marks":1438,"value":1439,"nodeType":30},{},[],"The doctors answered listener questions about how hormonal shifts affect mood, sleep, and cognition. They also went into detail about DHEA and progesterone dosing, whether HRT can be used alongside GLP-1 medications, and the hormone needs of women who have had a hysterectomy. \n\nThe mental and emotional effects of the menopause transition all too frequently get left out of the public conversation. Listeners navigating this stage of life will find supportive, actionable guidance in this episode, helping women feel informed and validated.","menopause-hour-mood-mind-menopause-hormones-mental-health","The Menopause Hour with Winona: Mood, Mind, and Menopause: Hormones & Mental Health Explained - Episode #13","2025-05-22T00:00:00.000-06:00",{"url":1444,"description":1445},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F327c1aeXQjASdyF4LkwjFk\u002F04bfad1e1d25a10eff0c10b958f240af\u002FThe_Menopause_Hour_Episode_-13.png","The Menopause Hour Episode -13",{"items":1447},[1448],{"title":8,"slug":7},{"sys":1450,"intro":1453,"slug":1485,"title":1486,"publishedDate":1487,"image":1488,"tagsCollection":1491},{"id":1451,"publishedAt":1452},"6BnHsh133rlN5w985urki","2026-09-04T19:09:09.676Z",{"json":1454},{"data":1455,"content":1456,"nodeType":56},{},[1457,1472,1479],{"data":1458,"content":1459,"nodeType":41},{},[1460,1464,1468],{"data":1461,"marks":1462,"value":1463,"nodeType":30},{},[],"In Episode #12 of ",{"data":1465,"marks":1466,"value":36,"nodeType":30},{},[1467],{"type":35},{"data":1469,"marks":1470,"value":1471,"nodeType":30},{},[],", Madi Baldwin hosted an Ask the Experts session with Dr. Michael Green and Dr. Cathleen Brown, titled \"Menopause Questions Answered: From Brain Fog to Bioidenticals.\"",{"data":1473,"content":1474,"nodeType":41},{},[1475],{"data":1476,"marks":1477,"value":1478,"nodeType":30},{},[],"The doctors answered listener questions on brain fog and cognitive symptoms, migraine safety with HRT, personalized dosing without lab testing, caution around DHEA and testosterone, and long-term HRT safety. The conversation gave listeners a doctor's-level look at symptoms and treatment questions many face during perimenopause and menopause.",{"data":1480,"content":1481,"nodeType":41},{},[1482],{"data":1483,"marks":1484,"value":55,"nodeType":30},{},[],"menopause-hour-menopause-questions-answered-brain-fog-bioidenticals","The Menopause Hour with Winona: Menopause Questions Answered: From Brain Fog to Bioidenticals - Episode #12","2025-05-02T00:00:00.000-06:00",{"url":1489,"description":1490},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3Ilmd9cVziC3JcuexkKlmt\u002F89c4caacf34d6b30b68b0ab9e0ab4c37\u002FThe_Menopause_Hour_Episode_-12.png","The Menopause Hour Episode -12",{"items":1492},[1493],{"title":8,"slug":7},{"sys":1495,"intro":1498,"slug":1524,"title":1525,"publishedDate":1526,"image":1527,"tagsCollection":1530},{"id":1496,"publishedAt":1497},"1ply3HKqdVnCUDJaUwATFL","2026-09-04T19:08:58.917Z",{"json":1499},{"data":1500,"content":1501,"nodeType":56},{},[1502,1517],{"data":1503,"content":1504,"nodeType":41},{},[1505,1509,1513],{"data":1506,"marks":1507,"value":1508,"nodeType":30},{},[],"Episode #11 of ",{"data":1510,"marks":1511,"value":36,"nodeType":30},{},[1512],{"type":35},{"data":1514,"marks":1515,"value":1516,"nodeType":30},{},[]," was a Menopause Q&A titled \"Beyond the Symptoms: The Power of Bioidentical Hormones.\" Hosted by Madi Baldwin, the episode featured Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown.",{"data":1518,"content":1519,"nodeType":41},{},[1520],{"data":1521,"marks":1522,"value":1523,"nodeType":30},{},[],"The doctors answered live audience questions covering the evolving science of personalized hormone care, common HRT safety concerns and myths, and the lingering stigma around menopause. This episode offers listeners practical guidance on advocating for themselves to work collaboratively with their own doctors.","menopause-hour-beyond-the-symptoms-power-bioidentical-hormones","The Menopause Hour with Winona: Beyond the Symptoms: The Power of Bioidentical Hormones - Episode #11","2025-04-09T00:00:00.000-06:00",{"url":1528,"description":1529},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5ykMoc0ZtlBIqSzEFkNGkF\u002F6fb6658117c47f6251cfbef7c00d7a26\u002FThe_Menopause_Hour_-_Episode_-11_Beyond_the_Symptoms__The_Power_of_Bioidentical_Hormones.png","The Menopause Hour - Episode 11 Beyond the Symptoms The Power of Bioidentical Hormones",{"items":1531},[1532],{"title":8,"slug":7},{"sys":1534,"intro":1537,"slug":1569,"title":1570,"publishedDate":1571,"image":1572,"tagsCollection":1575},{"id":1535,"publishedAt":1536},"6thSCzSYl0HrlaKnDuEFlb","2026-09-04T19:08:47.867Z",{"json":1538},{"data":1539,"content":1540,"nodeType":56},{},[1541,1556,1563],{"data":1542,"content":1543,"nodeType":41},{},[1544,1548,1552],{"data":1545,"marks":1546,"value":1547,"nodeType":30},{},[],"Episode #10 of ",{"data":1549,"marks":1550,"value":36,"nodeType":30},{},[1551],{"type":35},{"data":1553,"marks":1554,"value":1555,"nodeType":30},{},[]," is a playback of a live Ask the Experts Q&A, hosted by Madi Baldwin with Winona's Medical Director Dr. Cathleen Brown.",{"data":1557,"content":1558,"nodeType":41},{},[1559],{"data":1560,"marks":1561,"value":1562,"nodeType":30},{},[],"In honor of Women's History Month and Colorectal Cancer Awareness Month, Dr. Cathleen Brown opens with a reminder on proactive screenings. She then goes on to answer real listener questions on DHEA, weight gain, and libido. 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Guest Kelly Miller also joins to share her own journey through undiagnosed perimenopause and HRT.",{"data":2300,"content":2301,"nodeType":41},{},[2302],{"data":2303,"marks":2304,"value":2305,"nodeType":30},{},[],"The conversation covers why cortisol and stress hormones drive stubborn midlife weight gain, how HRT and GLP-1 medications can work together, and a wide range of symptoms — from brain fog to genitourinary changes — that often go unrecognized. 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Both women shared their own experiences navigating confusing, inconsistent guidance from doctors during perimenopause.",{"data":2374,"content":2375,"nodeType":41},{},[2376],{"data":2377,"marks":2378,"value":2379,"nodeType":30},{},[],"Dr. Brown breaks down the difference between bioidentical and synthetic hormones, walks through how estrogen, progesterone, and testosterone work together, and addresses the breast cancer fears that keep many women from starting HRT. 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Episode #147","2023-07-25T00:00:00.000-06:00",{"url":2694,"description":2695},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1yUsA93G6Ltm2OCWObSlav\u002F77726f12cb0c7783f6b6a905fa7e37cf\u002FMagnificent_Midlife_Podcast_cover.webp","Magnificent Midlife Podcast cover",{"items":2697},[2698],{"title":11,"slug":10},{"sys":2700,"intro":2703,"slug":2730,"title":2731,"publishedDate":2732,"image":2733,"tagsCollection":2736},{"id":2701,"publishedAt":2702},"56bRLULkP0h6KZ0AolK20B","2026-09-04T18:18:42.560Z",{"json":2704},{"data":2705,"content":2706,"nodeType":56},{},[2707,2723],{"data":2708,"content":2709,"nodeType":41},{},[2710,2714,2719],{"data":2711,"marks":2712,"value":2713,"nodeType":30},{},[],"Dr. Cathleen Brown, Winona’s Medical Director and OB-GYN, spoke with Michele Henning Folan on ",{"data":2715,"marks":2716,"value":2718,"nodeType":30},{},[2717],{"type":35},"Asking for a Friend",{"data":2720,"marks":2721,"value":2722,"nodeType":30},{},[]," Episode 69, “Telemedicine for Menopause: Online Hormone Therapy and Treatment Options.”",{"data":2724,"content":2725,"nodeType":41},{},[2726],{"data":2727,"marks":2728,"value":2729,"nodeType":30},{},[],"In this conversation, Dr. Brown discusses menopause symptoms, hormone therapy, telehealth care, and why women who feel dismissed or unsupported should continue seeking answers and care.","asking-for-a-friend-dr-cathleen-brown-online-hormone-therapy","Asking for a Friend: Dr. Cathleen Brown on Online Hormone Therapy - 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Episode #125","2023-09-11T00:00:00.000-06:00",{"url":2854,"description":2855},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4ucVYsLZNqkHarkvpTr8SM\u002Fd82b24d7a71d7b3f9addec03be5be5e8\u002FThe_Midlife_Makeover_Show-_Dr._Cathleen_Brown_on_Menopause_and_HRT_-_Episode_-125_.webp","The Midlife Makeover Show- Dr. Cathleen Brown on Menopause and HRT - Episode -125",{"items":2857},[2858],{"title":11,"slug":10},{"sys":2860,"intro":2863,"slug":2895,"title":2896,"publishedDate":2897,"image":2898,"tagsCollection":2901},{"id":2861,"publishedAt":2862},"pt2YUtmbb3DOX2vjGfJbp","2026-09-04T17:54:42.004Z",{"json":2864},{"data":2865,"content":2866,"nodeType":56},{},[2867,2882,2889],{"data":2868,"content":2869,"nodeType":41},{},[2870,2874,2878],{"data":2871,"marks":2872,"value":2873,"nodeType":30},{},[],"In this replay of a live Ask the Experts Q&A, Winona Chief Medical Officer Dr. Michael Green and Medical Director Dr. Cathleen Brown answered live audience questions for the premiere episode of ",{"data":2875,"marks":2876,"value":36,"nodeType":30},{},[2877],{"type":35},{"data":2879,"marks":2880,"value":2881,"nodeType":30},{},[],": \"Navigating Menopause: Boosting Protein, HRT Myths & Truths, and Building Supportive Communities.\" Host Angela Stubbs helped field audience questions throughout.",{"data":2883,"content":2884,"nodeType":41},{},[2885],{"data":2886,"marks":2887,"value":2888,"nodeType":30},{},[],"The doctors covered why adequate protein intake is particularly important during the menopause transition. They also addressed lingering fears about HRT safety and duration and explained the difference between bioidentical and synthetic hormone options. In an exciting announcement, Dr. Green and Dr. Cat introduced Winona's new Estriol Face Cream with Tretinoin and highlighted their community resources to support women through menopause, including local in-person meetups and a corporate wellness program.",{"data":2890,"content":2891,"nodeType":41},{},[2892],{"data":2893,"marks":2894,"value":55,"nodeType":30},{},[],"menopause-hour-protein-hrt-myths-community","The Menopause Hour with Winona: Navigating Menopause: Boosting Protein, HRT Myths & Truths, and Building Supportive Communities - Episode #1","2024-11-24T00:00:00.000+08:00",{"url":2899,"description":2900},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2y0hBxRMgf22FL1X4xbcoM\u002F3238d07893a14b15cbd88d03e27da27b\u002FThe_Menopause_Hour_Episode_-1_-_THUMBNAIL_DESIGN.png","The Menopause Hour Episode -1 Logo",{"items":2902},[2903],{"title":8,"slug":7},{"sys":2905,"intro":2908,"slug":2935,"title":2936,"publishedDate":2937,"image":2938,"tagsCollection":2941},{"id":2906,"publishedAt":2907},"5UC0lwg1OMOcmVMyVVAlzu","2026-09-04T17:53:11.393Z",{"json":2909},{"data":2910,"content":2911,"nodeType":56},{},[2912,2928],{"data":2913,"content":2914,"nodeType":41},{},[2915,2919,2924],{"data":2916,"marks":2917,"value":2918,"nodeType":30},{},[],"Dr. Cathleen Brown, board-certified OB\u002FGYN and medical director of Winona, joins host Adrienne Garland on ",{"data":2920,"marks":2921,"value":2923,"nodeType":30},{},[2922],{"type":35},"The She Leads Podcast",{"data":2925,"marks":2926,"value":2927,"nodeType":30},{},[]," to talk about hormones, brain fog, and what it takes to feel like yourself again during this stage of life.",{"data":2929,"content":2930,"nodeType":41},{},[2931],{"data":2932,"marks":2933,"value":2934,"nodeType":30},{},[],"They cover how declining estrogen can affect mental clarity and focus, why telehealth is improving access to care for busy women, and why nutrition, movement, and rest matter just as much as any prescription — grounded insight for anyone juggling their health alongside a demanding career.","she-leads-podcast-cathleen-brown-knowledge-is-power","The She Leads Podcast: Dr. Cathleen Brown on Knowledge is Power","2024-04-05T00:00:00.000-06:00",{"url":2939,"description":2940},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3g2PXbny29yAmy4JPzNXLc\u002Fea4e7a3024604c3d6a3bd9a6a7d7b39c\u002FKnowledge_is_Power_with_Dr._Cat_Brown_of_Winona_-_SHE_LEADS_PODCAST.webp","Knowledge is Power with Dr. Cat Brown of Winona - SHE LEADS PODCAST",{"items":2942},[2943],{"title":11,"slug":10},{"sys":2945,"intro":2948,"slug":2972,"title":2973,"publishedDate":2974,"image":2975,"tagsCollection":2978},{"id":2946,"publishedAt":2947},"51JFbUeAor9OJJh4OFdaZs","2026-09-04T17:50:25.344Z",{"json":2949},{"data":2950,"content":2951,"nodeType":56},{},[2952,2959,2966],{"data":2953,"content":2954,"nodeType":41},{},[2955],{"data":2956,"marks":2957,"value":2958,"nodeType":30},{},[],"Dr. Cathleen Brown, Medical Director at Winona, joined MedCity FemFwd host Marissa Plescia to discuss the newly launched Winona Women’s Health Research Initiative, a company-funded initiative supporting early-career researchers in women's health.",{"data":2960,"content":2961,"nodeType":41},{},[2962],{"data":2963,"marks":2964,"value":2965,"nodeType":30},{},[],"Dr. Brown traces the research gap that has left women's health chronically understudied. She shares findings from Winona's new state-of-menopause report, and makes the case for why access to care, both telehealth and in-person, remains the field's biggest challenge.",{"data":2967,"content":2968,"nodeType":41},{},[2969],{"data":2970,"marks":2971,"value":55,"nodeType":30},{},[],"medcity-femfwd-cathleen-brown-womens-health-research-initiative","MedCity FemFwd: Dr. Cathleen Brown on Winona's Women's Health Research Initiative","2026-06-30T00:00:00.000+08:00",{"url":2976,"description":2977},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FYwFGJOlhncs2IoPVqalam\u002F4777602ab5f979f3d91cbe5c9faa914a\u002FInside_Winona-s_New_Women-s_Health_Research_Initiative.webp","Inside Winona's New Women's Health Research Initiative",{"items":2979},[2980],{"title":11,"slug":10}]