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Learn about some natural remedies for hot flashes.",[688],"natural remedies for hot flashes",[690,723,828,850,913],{"url":691,"@type":693,"image":694,"author":701,"@context":706,"headline":707,"publisher":708,"speakable":711,"articleBody":717,"dateModified":719,"datePublished":721,"mainEntityOfPage":722},[692],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fnatural-remedies-for-hot-flashes","Article",[695],{"url":696,"name":698,"@type":699,"contentUrl":700},[697],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FjCcISHbf8fzLYTQ4vegTE\u002F3bd33058b98444b0061762163def9027\u002FFeatured_Image_-_Effective_Natural_Remedies_for_Hot_Flashes.webp",[674],"ImageObject",[697],[702],{"name":703,"@type":705},[704],"Dr. Green OB\u002FGYN","Person","http:\u002F\u002Fschema.org",[674],[709],{"@id":710},"https:\u002F\u002Fbywinona.com\u002F#Organization",[712],{"@type":713,"xpath":714},"SpeakableSpecification",[715,716],"\u002Fhtml\u002Fhead\u002Ftitle","\u002Fhtml\u002Fhead\u002Fmeta[@name='description']\u002F@content",[718],"As we learn more about reproductive aging, we can provide effective treatment options and remedies for hot flashes and other menopause symptoms. Hot flashes are caused by a decreased production of the hormone estrogen and occur naturally as women approach menopause. While they are ‘natural,’ they can also be treated with natural hot flash remedies. While some companies sell herbs for hot flashes, Winona does not. We have chosen to provide hot flash medications that have proven to be the safest and most effective natural remedies for hot flashes.Hot flashes (or vasomotor symptoms) are the most commonly reported symptom of perimenopause. A hot flash typically happens rapidly and lasts from one to ten minutes. Women can experience hot flashes a few times a week, or even ten times a day.Hot flashes are one of the most discussed, and often chronic, symptoms of menopause. There is a long list of potential natural remedies and hot flash treatments, but hot flash medicine and remedies fall into two categories: Diet Lifestyle Diet Coffee: There are two reasons why coffee can trigger hot flashes: caffeine and heat. If it’s too hard to give up coffee, you can try it iced and maybe stop drinking it by noon.Caffeinated Soda: Try the decaffeinated kind, and maybe stop drinking it by noon.Chocolate: Caffeine is also found in chocolate, and the serotonin in chocolate can affect the brain’s temperature control center. But don’t completely give up chocolate! Extra dark chocolate is rich in magnesium and resets the hormone cortisol that regulates stress and anxiety.Spicy Foods: The spices in some of our favorite foods raise body temperature, which is not great for hot flashes. When ordering, ask for “mild.\"Hot Foods: Hot foods, like hot liquids, trigger hot flashes. Letting food cool can help prevent a hot flash.Alcohol: Drinking alcohol regularly can increase the number and intensity of hot flashes, especially red wine.3 Drinking alcohol too close to bedtime can encourage night sweats.Drink a glass of cool water: When a hot flash is coming on, take some time to get a glass of water. The cool water seems to lessen the discomfort for some women.4 Also, be sure to drink enough water, usually 6-8 glasses per day.Cut down on specifically red wine, chocolate, and aged cheeses. They contain a chemical that can trigger hot flashes by affecting the brain's temperature control center.4 Prescription menopause relief. Delivered. Explore Treatments Lifestyle changes Hot flashes and other menopause symptoms can be treated with small lifestyle changes that can make a big difference. Some of these changes can help reduce symptoms, while others contribute toward overall feelings of wellness:Exercise! Regular exercise may decrease hot flashes but do it in a cooler environment. Exercise can improve metabolism, energy levels, and joint health which can greatly improve physical and mental health. It can also help treat osteoporosis — especially weight-bearing exercises. Women who are sedentary suffer more from hot flashes.Quit smoking. Smokers tend to experience more hot flashes, and smoking is linked to early signs of menopause.Acupuncture may help to limit the severity and frequency of hot flashes.Wear loose, comfortable clothing made of cotton to help absorb perspiration. Loose-fitting clothes are more comfortable during menopause and dressing in layers makes it easier to cool down if experiencing hot flashes.Reduce the temperature in rooms\u002Foffices, and especially the bedroom - or open a window. Use fans.Carry wet wipes to cool the back of the neck when a flash comes on. Maintaining a healthy weight can help to minimize menopausal symptoms. Women who are overweight tend to have more trouble with hot flashes, therefore weight loss can be helpful. Practice deep breathing exercises in the morning and evening.Wearing socks to bed may be helpful because it helps to cool the core body temperature. Use lightweight blankets that can be removed if experiencing night sweats.Try to avoid triggers such as warm weather, hot beverages, and spicy foods. Keep a record of your hot flashes to figure out what may be triggering them.Some antidepressants (SSRIs) can help reduce hot flashes. Anti Seizure medications may help reduce hot flashes. Low-dose birth control pills can decrease the number of hot flashes but only during perimenopause.Yoga, meditation, and relaxation.Herbal SupplementsMany women use herbal supplements to manage hot flashes including the root of black cohosh, soy, and flaxseed. While these herbal supplements are sold widely, Winona does not suggest using them. Botanicals and herbs may have side effects, poor oversight, or change how other medications work. The list of alternative herbs for hot flash therapies include:Ginseng: (Panax ginseng or Panax quinquefolius) Research has shown that ginseng may help with some menopausal symptoms, such as mood symptoms and sleep disturbances, and with one's overall sense of well-being. However, it has not been found to be helpful for hot flashes.Black Cohosh: (Actaea racemosa, Cimicifuga racemosa) Is an herb that has received quite a bit of attention for its possible effects on hot flashes. However, studies looking at its effectiveness in reducing hot flashes have produced mixed results. Recent research suggests that black cohosh does not act like estrogen to reduce hot flashes, the hormone you are losing during menopause. Black cohosh has been linked to liver problems, and this connection continues to be studied. Winona does not offer or recommend Black cohosh for these reasons.Red Clover: (Trifolium pratense) In controlled scientific studies, there has been no consistent or conclusive evidence showing that red clover leaf extract reduces hot flashes. However, some women claim that red clover has helped them. Some studies report few side effects, but other studies have raised concerns that red clover may have harmful effects. Winona does not offer or recommend Red Clover for these reasons.Dong Quai: (Angelica sinensis) Dong quai has been used in traditional Chinese Medicine to treat gynecologic conditions for more than 1,200 years. Clinical studies conducted on dong quai have determined that this botanical therapy was not found to be useful in reducing hot flashes. Dong quai should never be used by women with fibroids or blood-clotting problems, or by women taking drugs that affect clotting such as warfarin (Coumadin) as bleeding complications can result. Winona does not offer or recommend Dong quai for these reasons.Kava: (Piper methysticum) Kava may decrease anxiety, but there is no evidence that it decreases hot flashes. Warning: Kava has been associated with liver disease. The FDA has issued a warning to patients and providers about kava because of its potential to damage the liver. Winona does not offer or recommend Kava for these reasons.Evening Primrose Oil: (Oenothera biennis) This botanical is also promoted to relieve hot flashes. However, scientific studies found no benefit to reducing hot flashes. Reported side effects include inflammation, problems with blood clotting and the immune system, nausea, and diarrhea. Evening primrose oil should not be used with anticoagulants. Winona does not offer or recommend Evening Primrose Oil for these reasons. Personalized hormone treatments. For you. Explore Treatments SummaryWhile menopause is a normal phase of life, there are remedies for hot flashes and ways to treat the often-chronic symptoms that result from menopause. Winona encourages women to try various treatment options whether HRT, diet, or lifestyle changes to identify what works best for them as hot flash remedies, except for herbs for hot flashes. Remember, menopause is a positive beginning. It provides the opportunity to take preventive action against major health risks associated with the decreasing hormones related to menopause.The good news is that perimenopause and menopause have been studied for over 30 years and it is clear that estrogen therapy is the most effective hot flashes medication and treatment. Whether experiencing severe or minor symptoms, natural remedies for hot flashes may help ease the side effects of menopause. If women embrace their evolving bodies by providing the nutrients their body needs, they can move through this sometimes precarious phase with grace and wellness.*Please note: Herbal supplements are not regulated, so you don’t know for sure what the ingredients are and how they are produced. Just like other medicines, herbal medicines also have side effects and risks. So talk with your doctor or nurse before you take any herbal supplements. Research hasn’t proven that these therapies are safe or effective. Be aware of any potential interactions of herbal supplements before you try any remedy. Soy products can interact with antidepressants and synthetic estrogen and may increase your risk of other health conditions. Ginseng can cause insomnia and headaches if you take too much of it. If you feel the need to try natural remedies for your perimenopause symptoms, try one at a time and communicate with your physician.“This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment.”References: https:\u002F\u002Fwww.plannedparenthood.org\u002Flearn\u002Fhealth-and-wellness\u002Fmenopause\u002Fwhat-treatments-are-there-menopause-symptomshttps:\u002F\u002Fwww.health.harvard.edu\u002Fwomens-health\u002Fperimenopause-rocky-road-to-menopausehttps:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Fnatural-remedies-for-perimenopausehttps:\u002F\u002Fwww.dailymail.co.uk\u002Ffemail\u002Farticle-2172274\u002FWhy-DO-women-pretend-menopause-doesnt-exist.html",[720],"2022-07-26",[720],[692],{"url":724,"name":725,"@type":727,"@context":706,"numberOfItems":728,"itemListElement":730},[692],[726],"More from Winona","ItemList",[729],14,[731,739,746,753,760,766,773,780,787,794,801,808,815,822],{"url":732,"name":734,"@type":736,"position":737},[733],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fvaginal-dryness",[735],"Vaginal Dryness","ListItem",[738],1,{"url":740,"name":742,"@type":736,"position":744},[741],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fanti-aging",[743],"Anti-Aging",[745],2,{"url":747,"name":749,"@type":736,"position":751},[748],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fdiscovery",[750],"Discovery",[752],3,{"url":754,"name":756,"@type":736,"position":758},[755],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fhormone-replacement-therapy",[757],"Hormone Replacement Therapy",[759],4,{"url":761,"name":763,"@type":736,"position":764},[762],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fhot-flashes",[468],[765],5,{"url":767,"name":769,"@type":736,"position":771},[768],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fmenopause",[770],"Menopause",[772],6,{"url":774,"name":776,"@type":736,"position":778},[775],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fmenopause-and-sleep",[777],"Menopause and Sleep",[779],7,{"url":781,"name":783,"@type":736,"position":785},[782],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fmood-anxiety-depression",[784],"Mood, Anxiety, Depression",[786],8,{"url":788,"name":790,"@type":736,"position":792},[789],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fpreventive-care",[791],"Preventive Care",[793],9,{"url":795,"name":797,"@type":736,"position":799},[796],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Frelationship",[798],"Relationships",[800],10,{"url":802,"name":804,"@type":736,"position":806},[803],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fskincare",[805],"Skin Care",[807],11,{"url":809,"name":811,"@type":736,"position":813},[810],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Ftestosterone-for-women",[812],"Testosterone for Women",[814],12,{"url":816,"name":818,"@type":736,"position":820},[817],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fweight-gain",[819],"Weight Gain",[821],13,{"url":823,"name":825,"@type":736,"position":827},[824],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcategory\u002Fwomens-health-initiative",[826],"Women's Health Initiative",[729],{"@id":829,"url":830,"name":831,"@type":832,"image":833,"hasPart":838,"@context":706,"description":841,"relatedLink":843,"sourceOrganization":848},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fnatural-remedies-for-hot-flashes\u002F#Webpage",[692],[674],"MedicalWebPage",[834],{"url":835,"name":836,"@type":699,"contentUrl":837},[697],[674],[697],[839],{"@id":840},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fnatural-remedies-for-hot-flashes\u002F#SiteNav",[842],"As we learn more about reproductive aging, we can provide effective treatment options and remedies for hot flashes and other menopause symptoms. Hot flashes are caused by a decreased production of the hormone estrogen and occur naturally as women approach menopause. While they are ‘natural,’ they can also be treated with natural hot flash remedies. While some companies sell herbs for hot flashes, Winona does not. We have chosen to provide hot flash medications that have proven to be the safest and most effective natural remedies for hot flashes.",[844,845,846,847],"https:\u002F\u002Fwww.plannedparenthood.org\u002Flearn\u002Fhealth-and-wellness\u002Fmenopause\u002Fwhat-treatments-are-there-menopause-symptoms","https:\u002F\u002Fwww.health.harvard.edu\u002Fwomens-health\u002Fperimenopause-rocky-road-to-menopause","https:\u002F\u002Fwww.healthline.com\u002Fhealth\u002Fnatural-remedies-for-perimenopause","https:\u002F\u002Fwww.dailymail.co.uk\u002Ffemail\u002Farticle-2172274\u002FWhy-DO-women-pretend-menopause-doesnt-exist.html",[849],{"@id":710},{"@id":710,"url":851,"logo":852,"name":859,"@type":860,"email":861,"image":863,"address":869,"@context":706,"telephone":887,"priceRange":889,"parentOrganization":891},[692],[853],{"url":854,"name":856,"@type":699,"contentUrl":858},[855],"https:\u002F\u002Fbywinona.com\u002Fimages\u002Fwinona-logo-dark.svg",[857],"Winona Inc.",[855],[857],"Pharmacy",[862],"help@bywinona.com",[864],{"url":865,"name":867,"@type":699,"contentUrl":868},[866],"https:\u002F\u002Fbywinona.com\u002Fimages\u002Fhome\u002Fhome-hero1.png",[857],[866],[870],{"@type":871,"postalCode":872,"addressRegion":874,"streetAddress":876,"addressCountry":878,"addressLocality":885},"PostalAddress",[873],"78701",[875],"TX",[877],"1401 Lavaca St #40478",[879],{"name":880,"@type":882,"sameAs":883},[881],"United States","Country",[884],"https:\u002F\u002Fen.wikipedia.org\u002Fwiki\u002FUnited_States",[886],"Austin",[888],"(415) 840-1465",[890],"$$$",[892],{"url":893,"logo":894,"name":899,"@type":900,"address":901,"description":911},[692],[895],{"url":896,"name":897,"@type":699,"contentUrl":898},[855],[857],[855],[857],"Organization",[902],{"@type":871,"postalCode":903,"addressRegion":904,"streetAddress":905,"addressCountry":906,"addressLocality":910},[873],[875],[877],[907],{"name":908,"@type":882,"sameAs":909},[881],[884],[886],[912],"Doctor prescribed treatments for menopause symptoms. Bio-identical hormone replacement therapy, backed by science and shipped directly to your door.",{"@id":840,"name":914,"@type":916,"@context":706,"mainEntity":917},[915],"Winona SiteNavigation","SiteNavigationElement",[918,938,960,980],{"name":919,"@type":727,"itemListElement":921},[920],"Getting Started",[922,928,933],{"url":923,"name":925,"@type":736,"position":927},[924],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fwhat-are-bioidentical-hormones",[926],"Bioidentical HRT",[738],{"url":929,"name":930,"@type":736,"position":932},[304],[931],"Start My Free Visit",[745],{"url":934,"name":935,"@type":736,"position":937},[138],[936],"Shop Treatments",[752],{"name":939,"@type":727,"itemListElement":941},[940],"support",[942,948,954],{"url":943,"name":945,"@type":736,"position":947},[944],"https:\u002F\u002Fhelp.bywinona.com\u002Fen\u002Fcollections\u002F2893290-faq",[946],"FAQ",[738],{"url":949,"name":951,"@type":736,"position":953},[950],"https:\u002F\u002Fbywinona.com\u002Fsupport",[952],"Help Center",[745],{"url":955,"name":957,"@type":736,"position":959},[956],"https:\u002F\u002Fbywinona.com\u002Fcontact",[958],"Contact Us",[752],{"name":961,"@type":727,"itemListElement":963},[962],"company",[964,969,974],{"url":965,"name":966,"@type":736,"position":968},[78],[967],"About Us",[738],{"url":970,"name":971,"@type":736,"position":973},[40],[972],"Reviews",[745],{"url":975,"name":977,"@type":736,"position":979},[976],"https:\u002F\u002Fbywinona.com\u002Fwebinar#pastwebinars",[978],"Live Events",[752],{"name":981,"@type":727,"itemListElement":983},[982],"WINONA JOURNAL",[984,988,992,996,1000,1004,1008,1012,1016,1020,1024,1029,1033],{"url":985,"name":986,"@type":736,"position":987},[755],[757],[738],{"url":989,"name":990,"@type":736,"position":991},[817],[819],[745],{"url":993,"name":994,"@type":736,"position":995},[768],[770],[752],{"url":997,"name":998,"@type":736,"position":999},[733],[735],[759],{"url":1001,"name":1002,"@type":736,"position":1003},[810],[812],[765],{"url":1005,"name":1006,"@type":736,"position":1007},[789],[791],[772],{"url":1009,"name":1010,"@type":736,"position":1011},[748],[750],[779],{"url":1013,"name":1014,"@type":736,"position":1015},[796],[798],[786],{"url":1017,"name":1018,"@type":736,"position":1019},[782],[784],[793],{"url":1021,"name":1022,"@type":736,"position":1023},[762],[468],[800],{"url":1025,"name":1026,"@type":736,"position":1028},[824],[1027],"Women’s Health Initiative",[807],{"url":1030,"name":1031,"@type":736,"position":1032},[803],[805],[814],{"url":1034,"name":1035,"@type":736,"position":1036},[741],[743],[821],{"items":1038},[1039,1044,1050,1056,1062,1068,1074],{"sys":1040,"title":468,"pageTitle":1042,"slug":1043},{"id":1041},"68lhdHtUJZlTzDOv92Xdmc","Hot Flashes & Menopause","hot-flashes",{"sys":1045,"title":1047,"pageTitle":1048,"slug":1049},{"id":1046},"4kM8l0Rj1DTxbwPfzw0e4G","Natural Remedies","Natural Remedies for Menopause","natural-remedies",{"sys":1051,"title":1053,"pageTitle":1054,"slug":1055},{"id":1052},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":1057,"title":1059,"pageTitle":1060,"slug":1061},{"id":1058},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":1063,"title":1065,"pageTitle":1066,"slug":1067},{"id":1064},"7lKOm8ABO3TXdmxFKqPbyO","Exercise & Fitness","Exercise & Fitness for Menopause","exercise",{"sys":1069,"title":1071,"pageTitle":1072,"slug":1073},{"id":1070},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":1075,"title":1077,"pageTitle":1078,"slug":1079},{"id":1076},"KSpbF44zwXhqXINt7ALex","Black Cohosh","Black Cohosh for Menopause","black-cohosh",{"name":1081,"slug":1082,"image":1083},"Erin Marie McCluskey","erin-marie-mccluskey",{"url":1084,"title":1081,"description":1081},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6mp7H8mWpadkT8SlNrcem7\u002F740399f376ba194ad51be63a475b69a7\u002Funnamed.jpg",{"items":1086},[1087],{"sys":1088,"slug":1090,"name":1091,"credentials":1092,"image":1093},{"id":1089},"GBBEsSai93cfIpQHIp4jE","dr-saranne-perman","Saranne Perman","MD",{"url":1094,"title":1095},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7GrmBQwlnGqRw6Rq7vRDRO\u002F436c4e33e599a1aa3179db053e2211b5\u002FGroup_2745.png","Dr. Saranne Perman",{"json":1097,"links":1745},{"data":1098,"content":1099,"nodeType":384},{},[1100,1107,1145,1152,1161,1169,1176,1317,1335,1388,1395,1403,1409,1416,1435,1537,1543,1550,1583,1589,1596,1615,1708,1714,1721,1728],{"data":1101,"content":1102,"nodeType":396},{},[1103],{"data":1104,"marks":1105,"value":1106,"nodeType":400},{},[],"A hot flash is a sudden feeling of warmth in the upper body that many women experience during menopause. For some, these flashes are mild, but for others, they can be severe enough to disrupt sleep and make daily activities more challenging.",{"data":1108,"content":1109,"nodeType":396},{},[1110,1114,1122,1126,1136,1141],{"data":1111,"marks":1112,"value":1113,"nodeType":400},{},[],"Systemic hormone replacement therapy (HRT) is the most effective treatment for ",{"data":1115,"content":1117,"nodeType":469},{"uri":1116},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fhot-flashes",[1118],{"data":1119,"marks":1120,"value":1121,"nodeType":400},{},[],"hot flashes during menopause",{"data":1123,"marks":1124,"value":1125,"nodeType":400},{},[]," and may reduce their frequency by 75%.",{"data":1127,"content":1128,"nodeType":469},{"uri":461},[1129],{"data":1130,"marks":1131,"value":1135,"nodeType":400},{},[1132,1134],{"type":1133},"superscript",{"type":467},"(1)",{"data":1137,"marks":1138,"value":1140,"nodeType":400},{},[1139],{"type":1133}," ",{"data":1142,"marks":1143,"value":1144,"nodeType":400},{},[],"However, some women may prefer natural treatments, especially if HRT isn't an option for them. Effective natural approaches include lifestyle changes, herbal remedies, and complementary medicine.",{"data":1146,"content":1147,"nodeType":396},{},[1148],{"data":1149,"marks":1150,"value":1151,"nodeType":400},{},[],"This article discusses the potential benefits of commonly used natural remedies for hot flashes. It's important to consult a doctor before trying new treatments, as they might interact with other medications or have side effects.",{"data":1153,"content":1159,"nodeType":1160},{"target":1154},{"sys":1155},{"id":1156,"type":1157,"linkType":1158},"38vzeisgzBE8SCXafTehpa","Link","Entry",[],"embedded-entry-block",{"data":1162,"content":1163,"nodeType":1168},{},[1164],{"data":1165,"marks":1166,"value":1167,"nodeType":400},{},[],"Dietary Modifications for Hot Flashes\n","heading-2",{"data":1170,"content":1171,"nodeType":396},{},[1172],{"data":1173,"marks":1174,"value":1175,"nodeType":400},{},[],"Many food items can help reduce the frequency or severity of hot flashes:",{"data":1177,"content":1178,"nodeType":388},{},[1179,1209,1236,1263,1290],{"data":1180,"content":1181,"nodeType":392},{},[1182],{"data":1183,"content":1184,"nodeType":396},{},[1185,1191,1195,1204],{"data":1186,"marks":1187,"value":1190,"nodeType":400},{},[1188],{"type":1189},"bold","Dairy products:",{"data":1192,"marks":1193,"value":1194,"nodeType":400},{},[]," Severe hot flashes can impact sleep quality. Studies suggest that dairy products are rich in the natural amino acid tryptophan, which may help improve sleep quality. Dairy products can also help lower the risk of fractures and premature menopause. Some healthy options include yogurt, milk, and cheese.",{"data":1196,"content":1197,"nodeType":469},{"uri":484},[1198],{"data":1199,"marks":1200,"value":1203,"nodeType":400},{},[1201,1202],{"type":1133},{"type":467},"(2)",{"data":1205,"marks":1206,"value":1208,"nodeType":400},{},[1207],{"type":1133}," ",{"data":1210,"content":1211,"nodeType":392},{},[1212],{"data":1213,"content":1214,"nodeType":396},{},[1215,1220,1224,1233],{"data":1216,"marks":1217,"value":1219,"nodeType":400},{},[1218],{"type":1189},"Healthy fats:",{"data":1221,"marks":1222,"value":1223,"nodeType":400},{},[]," Omega-3 fatty acids, found in healthy fats, can potentially help reduce the risk of heart conditions associated with hot flashes. Foods rich in healthy fats are fatty fish (mackerel, salmon, and anchovies) and seeds (flaxseeds, chia seeds, and hemp seeds).",{"data":1225,"content":1226,"nodeType":469},{"uri":505},[1227],{"data":1228,"marks":1229,"value":1232,"nodeType":400},{},[1230,1231],{"type":1133},{"type":467},"(3)",{"data":1234,"marks":1235,"value":458,"nodeType":400},{},[],{"data":1237,"content":1238,"nodeType":392},{},[1239],{"data":1240,"content":1241,"nodeType":396},{},[1242,1247,1251,1260],{"data":1243,"marks":1244,"value":1246,"nodeType":400},{},[1245],{"type":1189},"Whole grains:",{"data":1248,"marks":1249,"value":1250,"nodeType":400},{},[]," Research demonstrates that whole grains may help reduce the severity of menopausal symptoms. Barley, whole wheat bread, quinoa, and oats are some whole grain options.",{"data":1252,"content":1253,"nodeType":469},{"uri":526},[1254],{"data":1255,"marks":1256,"value":1259,"nodeType":400},{},[1257,1258],{"type":1133},{"type":467},"(4)",{"data":1261,"marks":1262,"value":458,"nodeType":400},{},[],{"data":1264,"content":1265,"nodeType":392},{},[1266],{"data":1267,"content":1268,"nodeType":396},{},[1269,1274,1278,1287],{"data":1270,"marks":1271,"value":1273,"nodeType":400},{},[1272],{"type":1189},"Fresh fruits and vegetables:",{"data":1275,"marks":1276,"value":1277,"nodeType":400},{},[]," These contain high amounts of minerals, vitamins, and antioxidants. A 2020 study suggests that women who eat fresh fruits and vegetables have fewer menopausal symptoms than those who don’t.",{"data":1279,"content":1280,"nodeType":469},{"uri":547},[1281],{"data":1282,"marks":1283,"value":1286,"nodeType":400},{},[1284,1285],{"type":1133},{"type":467},"(5)",{"data":1288,"marks":1289,"value":458,"nodeType":400},{},[],{"data":1291,"content":1292,"nodeType":392},{},[1293],{"data":1294,"content":1295,"nodeType":396},{},[1296,1301,1305,1314],{"data":1297,"marks":1298,"value":1300,"nodeType":400},{},[1299],{"type":1189},"Water:",{"data":1302,"marks":1303,"value":1304,"nodeType":400},{},[]," As women age, their body’s water content decreases, dropping to around 55% after menopause. This decline in water content, combined with the extra water loss from sweating during hot flashes, makes it essential to maintain good hydration. The National Institute on Aging suggests sipping cold water before bed to help cool the body and reduce symptoms.",{"data":1306,"content":1307,"nodeType":469},{"uri":568},[1308],{"data":1309,"marks":1310,"value":1313,"nodeType":400},{},[1311,1312],{"type":1133},{"type":467},"(6)",{"data":1315,"marks":1316,"value":438,"nodeType":400},{},[],{"data":1318,"content":1319,"nodeType":396},{},[1320,1324,1332],{"data":1321,"marks":1322,"value":1323,"nodeType":400},{},[],"Conversely, the following foods may trigger hot flashes, and it’s best to avoid them:",{"data":1325,"content":1326,"nodeType":469},{"uri":568},[1327],{"data":1328,"marks":1329,"value":1313,"nodeType":400},{},[1330,1331],{"type":1133},{"type":467},{"data":1333,"marks":1334,"value":458,"nodeType":400},{},[],{"data":1336,"content":1337,"nodeType":388},{},[1338,1348,1358,1368,1378],{"data":1339,"content":1340,"nodeType":392},{},[1341],{"data":1342,"content":1343,"nodeType":396},{},[1344],{"data":1345,"marks":1346,"value":1347,"nodeType":400},{},[],"Spicy foods",{"data":1349,"content":1350,"nodeType":392},{},[1351],{"data":1352,"content":1353,"nodeType":396},{},[1354],{"data":1355,"marks":1356,"value":1357,"nodeType":400},{},[],"Caffeinated or hot beverages",{"data":1359,"content":1360,"nodeType":392},{},[1361],{"data":1362,"content":1363,"nodeType":396},{},[1364],{"data":1365,"marks":1366,"value":1367,"nodeType":400},{},[],"Alcohol",{"data":1369,"content":1370,"nodeType":392},{},[1371],{"data":1372,"content":1373,"nodeType":396},{},[1374],{"data":1375,"marks":1376,"value":1377,"nodeType":400},{},[],"Highly processed foods like potato chips, candy, and fried foods",{"data":1379,"content":1380,"nodeType":392},{},[1381],{"data":1382,"content":1383,"nodeType":396},{},[1384],{"data":1385,"marks":1386,"value":1387,"nodeType":400},{},[],"Foods and drinks high in sugar or salt ",{"data":1389,"content":1390,"nodeType":396},{},[1391],{"data":1392,"marks":1393,"value":1394,"nodeType":400},{},[],"Experts recommend keeping a symptom journal to identify which foods might trigger or worsen hot flashes.",{"data":1396,"content":1401,"nodeType":1402},{"target":1397},{"sys":1398},{"id":1399,"type":1157,"linkType":1400},"6aBnFWbUXiTPCiBCiy8rx3","Asset",[],"embedded-asset-block",{"data":1404,"content":1405,"nodeType":396},{},[1406],{"data":1407,"marks":1408,"value":458,"nodeType":400},{},[],{"data":1410,"content":1411,"nodeType":1168},{},[1412],{"data":1413,"marks":1414,"value":1415,"nodeType":400},{},[],"Lifestyle Changes for Hot Flashes",{"data":1417,"content":1418,"nodeType":396},{},[1419,1423,1432],{"data":1420,"marks":1421,"value":1422,"nodeType":400},{},[],"These lifestyle changes may help manage hot flashes and improve overall health and quality of life:",{"data":1424,"content":1425,"nodeType":469},{"uri":589},[1426],{"data":1427,"marks":1428,"value":1431,"nodeType":400},{},[1429,1430],{"type":1133},{"type":467},"(7)",{"data":1433,"marks":1434,"value":458,"nodeType":400},{},[],{"data":1436,"content":1437,"nodeType":388},{},[1438,1453,1468,1483,1510],{"data":1439,"content":1440,"nodeType":392},{},[1441],{"data":1442,"content":1443,"nodeType":396},{},[1444,1449],{"data":1445,"marks":1446,"value":1448,"nodeType":400},{},[1447],{"type":1189},"Mild-Intensity Exercise: ",{"data":1450,"marks":1451,"value":1452,"nodeType":400},{},[],"Staying active might seem counterintuitive, but studies have shown that a sedentary lifestyle increases the risk of hot flashes. Engaging in activities like swimming, jogging, cycling, or brisk walking can be particularly effective in reducing their occurrence. It might also help to work out in a cool environment.",{"data":1454,"content":1455,"nodeType":392},{},[1456],{"data":1457,"content":1458,"nodeType":396},{},[1459,1464],{"data":1460,"marks":1461,"value":1463,"nodeType":400},{},[1462],{"type":1189},"Yoga:",{"data":1465,"marks":1466,"value":1467,"nodeType":400},{},[]," This practice blends physical postures, breathing exercises, and meditation to help manage stress and promote relaxation. Studies suggest that yoga may help lessen the intensity or frequency of hot flashes.",{"data":1469,"content":1470,"nodeType":392},{},[1471],{"data":1472,"content":1473,"nodeType":396},{},[1474,1479],{"data":1475,"marks":1476,"value":1478,"nodeType":400},{},[1477],{"type":1189},"Relaxation Techniques: ",{"data":1480,"marks":1481,"value":1482,"nodeType":400},{},[],"Slow-breathing exercises and other relaxation techniques, like mindfulness meditation, may help reduce the frequency and severity of hot flashes by alleviating stress.",{"data":1484,"content":1485,"nodeType":392},{},[1486],{"data":1487,"content":1488,"nodeType":396},{},[1489,1494,1498,1507],{"data":1490,"marks":1491,"value":1493,"nodeType":400},{},[1492],{"type":1189},"Hypnosis:",{"data":1495,"marks":1496,"value":1497,"nodeType":400},{},[]," A 2017 study demonstrated that hypnosis might be as effective as venlafaxine, a prescription medication, in managing hot flashes.",{"data":1499,"content":1500,"nodeType":469},{"uri":610},[1501],{"data":1502,"marks":1503,"value":1506,"nodeType":400},{},[1504,1505],{"type":1133},{"type":467},"(8)",{"data":1508,"marks":1509,"value":458,"nodeType":400},{},[],{"data":1511,"content":1512,"nodeType":392},{},[1513],{"data":1514,"content":1515,"nodeType":396},{},[1516,1521,1525,1534],{"data":1517,"marks":1518,"value":1520,"nodeType":400},{},[1519],{"type":1189},"Cognitive Behavioral Therapy (CBT):",{"data":1522,"marks":1523,"value":1524,"nodeType":400},{},[]," The North American Menopause Society recommends CBT to reduce the severity of vasomotor symptoms like hot flashes. It works by helping women manage their reactions to these symptoms.",{"data":1526,"content":1527,"nodeType":469},{"uri":631},[1528],{"data":1529,"marks":1530,"value":1533,"nodeType":400},{},[1531,1532],{"type":1133},{"type":467},"(9)",{"data":1535,"marks":1536,"value":458,"nodeType":400},{},[],{"data":1538,"content":1539,"nodeType":396},{},[1540],{"data":1541,"marks":1542,"value":458,"nodeType":400},{},[],{"data":1544,"content":1545,"nodeType":396},{},[1546],{"data":1547,"marks":1548,"value":1549,"nodeType":400},{},[],"Other lifestyle modifications that may help women manage hot flashes during menopause include the following:",{"data":1551,"content":1552,"nodeType":388},{},[1553,1568],{"data":1554,"content":1555,"nodeType":392},{},[1556],{"data":1557,"content":1558,"nodeType":396},{},[1559,1564],{"data":1560,"marks":1561,"value":1563,"nodeType":400},{},[1562],{"type":1189},"Dressing Appropriately:",{"data":1565,"marks":1566,"value":1567,"nodeType":400},{},[]," Wearing layers allows women to adjust their clothing when a hot flash starts. Natural fibers like silk, cotton, and linen are considered better clothing options than synthetic materials (rayon, polyester, and nylon), as they allow air to circulate and keep the body cool. ",{"data":1569,"content":1570,"nodeType":392},{},[1571],{"data":1572,"content":1573,"nodeType":396},{},[1574,1579],{"data":1575,"marks":1576,"value":1578,"nodeType":400},{},[1577],{"type":1189},"Keeping the Environment Cool: ",{"data":1580,"marks":1581,"value":1582,"nodeType":400},{},[],"Using a fan, cooling towels, or cold water can help manage hot flashes. It also helps to lower the temperature in the room at night and layer the bedding so it can be adjusted when needed.",{"data":1584,"content":1585,"nodeType":396},{},[1586],{"data":1587,"marks":1588,"value":458,"nodeType":400},{},[],{"data":1590,"content":1591,"nodeType":1168},{},[1592],{"data":1593,"marks":1594,"value":1595,"nodeType":400},{},[],"Herbal Supplements for Hot Flashes",{"data":1597,"content":1598,"nodeType":396},{},[1599,1603,1612],{"data":1600,"marks":1601,"value":1602,"nodeType":400},{},[],"Some women may prefer herbal remedies to manage hot flashes. However, it's crucial to consult a doctor before trying new supplements, as they might have side effects or interact with other medications. Here are some widely used herbal supplements:",{"data":1604,"content":1605,"nodeType":469},{"uri":652},[1606],{"data":1607,"marks":1608,"value":1611,"nodeType":400},{},[1609,1610],{"type":1133},{"type":467},"(10)",{"data":1613,"marks":1614,"value":458,"nodeType":400},{},[],{"data":1616,"content":1617,"nodeType":388},{},[1618,1633,1648,1663,1678,1693],{"data":1619,"content":1620,"nodeType":392},{},[1621],{"data":1622,"content":1623,"nodeType":396},{},[1624,1629],{"data":1625,"marks":1626,"value":1628,"nodeType":400},{},[1627],{"type":1189},"Black Cohosh:",{"data":1630,"marks":1631,"value":1632,"nodeType":400},{},[]," It’s one of the most researched herbal supplements for managing menopausal symptoms like hot flashes. However, studies have shown mixed results regarding its effectiveness for hot flashes.",{"data":1634,"content":1635,"nodeType":392},{},[1636],{"data":1637,"content":1638,"nodeType":396},{},[1639,1644],{"data":1640,"marks":1641,"value":1643,"nodeType":400},{},[1642],{"type":1189},"Red Clover:",{"data":1645,"marks":1646,"value":1647,"nodeType":400},{},[]," This supplement is rich in isoflavones, which are compounds believed to have estrogen-like effects. Despite this, there’s limited conclusive evidence that red clover leaf extract can reduce hot flashes.",{"data":1649,"content":1650,"nodeType":392},{},[1651],{"data":1652,"content":1653,"nodeType":396},{},[1654,1659],{"data":1655,"marks":1656,"value":1658,"nodeType":400},{},[1657],{"type":1189},"Ginseng:",{"data":1660,"marks":1661,"value":1662,"nodeType":400},{},[]," Research suggests that ginseng may help with some menopausal symptoms, such as mood swings and sleep disturbances. However, it has not been shown to be effective for hot flashes.",{"data":1664,"content":1665,"nodeType":392},{},[1666],{"data":1667,"content":1668,"nodeType":396},{},[1669,1674],{"data":1670,"marks":1671,"value":1673,"nodeType":400},{},[1672],{"type":1189},"Dong Quai: ",{"data":1675,"marks":1676,"value":1677,"nodeType":400},{},[],"Used in traditional Chinese medicine for over 1,200 years to treat gynecologic conditions, dong quai has limited research on its effectiveness for hot flashes. It’s not recommended for women with fibroids or bleeding disorders, like hemophilia, or for those taking medications that affect blood clotting, such as warfarin, as it may increase the risk of bleeding complications.",{"data":1679,"content":1680,"nodeType":392},{},[1681],{"data":1682,"content":1683,"nodeType":396},{},[1684,1689],{"data":1685,"marks":1686,"value":1688,"nodeType":400},{},[1687],{"type":1189},"Kava:",{"data":1690,"marks":1691,"value":1692,"nodeType":400},{},[]," This may help soothe anxiety, but there's limited evidence to support its effectiveness in reducing hot flashes.",{"data":1694,"content":1695,"nodeType":392},{},[1696],{"data":1697,"content":1698,"nodeType":396},{},[1699,1704],{"data":1700,"marks":1701,"value":1703,"nodeType":400},{},[1702],{"type":1189},"Evening Primrose Oil:",{"data":1705,"marks":1706,"value":1707,"nodeType":400},{},[]," This supplement is believed to ease menopausal symptoms due to its fatty acid content.",{"data":1709,"content":1713,"nodeType":1160},{"target":1710},{"sys":1711},{"id":1712,"type":1157,"linkType":1158},"1cKfU3jutrUSUsHZgrVvtk",[],{"data":1715,"content":1716,"nodeType":1168},{},[1717],{"data":1718,"marks":1719,"value":1720,"nodeType":400},{},[],"How to Stop Hot Flashes During Menopause Naturally",{"data":1722,"content":1723,"nodeType":396},{},[1724],{"data":1725,"marks":1726,"value":1727,"nodeType":400},{},[],"Menopause is a natural phase in every woman’s life, but it’s often associated with symptoms like hot flashes. Experts recommend lifestyle modifications, such as eating healthy, exercising, and avoiding triggers, to manage these symptoms. Some women also turn to herbal remedies, like black cohosh and evening primrose, for additional relief. However, the efficacy of these remedies is not well-documented, and they might not be suitable for everyone. It’s important to consult a physician before starting any new herbal remedies to avoid potential complications. ",{"data":1729,"content":1730,"nodeType":396},{},[1731,1735,1742],{"data":1732,"marks":1733,"value":1734,"nodeType":400},{},[],"While these natural treatment approaches can help manage hot flashes, studies have shown that they work best when combined with medical options like ",{"data":1736,"content":1737,"nodeType":469},{"uri":138},[1738],{"data":1739,"marks":1740,"value":1741,"nodeType":400},{},[],"hormone replacement therapy.",{"data":1743,"marks":1744,"value":458,"nodeType":400},{},[],{"assets":1746,"entries":1752},{"hyperlink":1747,"block":1748},[],[1749],{"sys":1750,"url":1751,"title":688,"description":458},{"id":1399},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6aBnFWbUXiTPCiBCiy8rx3\u002F32126ecf85a5e0e1e49fb3ef6ab86b08\u002Fnatural_remedies_for_hot_flashes.webp",{"inline":1753,"block":1754},[],[1755,1768],{"sys":1756,"__typename":1757,"title":1758,"slug":1759,"altText":1760,"url":1761,"desktopImage":1762,"mobileImage":1765},{"id":1156},"ImageAds","Hot flashes ad 1","hot-flashes-ad-1","Struggling with hot flashes? 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