[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"journals-by-category-treatments-5":3,"all-journals-categories-and-tags-treatments":300},{"journalCollection":4},{"total":5,"items":6},55,[7,88,128,193,237],{"sys":8,"excerpt":12,"title":33,"slug":34,"slugV2":35,"categoryV2":36,"tagsCollection":40,"thumbnail":83},{"id":9,"publishedAt":10,"firstPublishedAt":11},"66ch62BMi8sjbv3qWexyvN","2026-04-15T21:47:22.478Z","2025-05-27T21:10:48.890Z",{"json":13},{"data":14,"content":15,"nodeType":32},{},[16,25],{"data":17,"content":18,"nodeType":24},{},[19],{"data":20,"marks":21,"value":22,"nodeType":23},{},[],"Mild side effects are common after starting HRT, but they usually get better over time. Understand what to expect from the first week to the first few months of treatment and how long it usually takes before women start feeling the benefits.","text","paragraph",{"data":26,"content":27,"nodeType":24},{},[28],{"data":29,"marks":30,"value":31,"nodeType":23},{},[],"","document","Starting HRT: What to Expect in Your First Days, Weeks, and Months","starting-hrt","start-hrt",{"title":37,"pageTitle":38,"slug":39},"Menopause Treatments","Understanding Menopause Treatments","treatments",{"items":41},[42,48,53,59,65,71,77],{"sys":43,"title":45,"pageTitle":46,"slug":47},{"id":44},"4iTKLe3v2XahRwbkrdz9zq","HRT","HRT for Menopause","hrt",{"sys":49,"title":51,"pageTitle":51,"slug":52},{"id":50},"11lMusoYW4VVtexwP3wm5F","Perimenopause","perimenopause",{"sys":54,"title":56,"pageTitle":57,"slug":58},{"id":55},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":60,"title":62,"pageTitle":63,"slug":64},{"id":61},"43oKu242SU6lJU1Fo3pGFI","Progesterone","Progesterone Therapy for Menopause","progesterone",{"sys":66,"title":68,"pageTitle":69,"slug":70},{"id":67},"5cvZWU6m9M488yMpPM0l9B","DHEA","DHEA for Menopause","dhea",{"sys":72,"title":74,"pageTitle":75,"slug":76},{"id":73},"6w9ZfMzf3A52vGveKain4g","Bioidentical Hormones","Bioidentical Hormones for Menopause","bioidentical-hormones",{"sys":78,"title":80,"pageTitle":81,"slug":82},{"id":79},"2qIRf4IRsuGlMSgHfmoTju","Safety","Hormone Replacement Therapy (HRT) Safety","safety",{"sys":84,"url":86,"title":87,"description":31},{"id":85},"25NmwpbArlVVKK6dfPIs0h","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F25NmwpbArlVVKK6dfPIs0h\u002F42696b3be16221b6c1cb7cc3afecbaa7\u002Fbeautiful-senior-woman-wearing-white-bathrobe-standing-stylish-bathroom-interior.webp","beautiful-senior-woman-wearing-white-bathrobe-standing-stylish-bathroom-interior",{"sys":89,"excerpt":93,"title":104,"slug":105,"slugV2":105,"categoryV2":106,"tagsCollection":107,"thumbnail":123},{"id":90,"publishedAt":91,"firstPublishedAt":92},"6qFn3dAv0DFSzqnMSgPBOV","2026-04-14T18:13:31.226Z","2024-10-29T21:20:08.048Z",{"json":94},{"data":95,"content":96,"nodeType":32},{},[97],{"data":98,"content":99,"nodeType":24},{},[100],{"data":101,"marks":102,"value":103,"nodeType":23},{},[],"Over-the-counter treatment options for managing menopausal symptoms are on the rise. However, experts advocate against their use.","Over-the-Counter Estrogen: Why Prescription Wins","otc-estrogen-vs-prescribed",{"title":37,"pageTitle":38,"slug":39},{"items":108},[109,111,113,115,117],{"sys":110,"title":80,"pageTitle":81,"slug":82},{"id":79},{"sys":112,"title":56,"pageTitle":57,"slug":58},{"id":55},{"sys":114,"title":45,"pageTitle":46,"slug":47},{"id":44},{"sys":116,"title":74,"pageTitle":75,"slug":76},{"id":73},{"sys":118,"title":120,"pageTitle":121,"slug":122},{"id":119},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":124,"url":126,"title":127,"description":127},{"id":125},"1LKJWTmvqIeCXGEibqMrla","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1LKJWTmvqIeCXGEibqMrla\u002F80340461b3ba43cdebbb39d75d07a693\u002Fwinona-product.webp.webp","Winona estrogen supplement",{"sys":129,"excerpt":133,"title":151,"slug":152,"slugV2":153,"categoryV2":154,"tagsCollection":155,"thumbnail":187},{"id":130,"publishedAt":131,"firstPublishedAt":132},"YygaFJc5BlSdd5O0k2cBY","2026-04-14T18:08:56.866Z","2021-08-21T02:47:04.247Z",{"json":134},{"data":135,"content":136,"nodeType":32},{},[137,144],{"data":138,"content":139,"nodeType":24},{},[140],{"data":141,"marks":142,"value":143,"nodeType":23},{},[],"Progesterone-only HRT can be a safe and effective option for managing menopause symptoms. Learn about the benefits, potential side effects, and various treatment options while focusing on the importance of personalized care from a healthcare provider.",{"data":145,"content":146,"nodeType":24},{},[147],{"data":148,"marks":149,"value":150,"nodeType":23},{},[],"\n","Is It Safe to Take Progesterone Without Estrogen?","why-progesterone-only","progesterone-without-estrogen",{"title":37,"pageTitle":38,"slug":39},{"items":156},[157,159,161,167,173,179,181],{"sys":158,"title":62,"pageTitle":63,"slug":64},{"id":61},{"sys":160,"title":45,"pageTitle":46,"slug":47},{"id":44},{"sys":162,"title":164,"pageTitle":165,"slug":166},{"id":163},"R7QSC0L98kqP71d5Kgfye","Uterine Fibroids","Uterine Fibroids & Menopause","uterine-fibroids",{"sys":168,"title":170,"pageTitle":171,"slug":172},{"id":169},"5Pqp8H5wNeZOIvUUiJ16tZ","Endometriosis","Endometriosis & Menopause","endometriosis",{"sys":174,"title":176,"pageTitle":177,"slug":178},{"id":175},"52ikOACg4YaO7SdPsvdE7w","Sleep Problems","Sleep Problems During Menopause","sleep-problems",{"sys":180,"title":80,"pageTitle":81,"slug":82},{"id":79},{"sys":182,"title":184,"pageTitle":185,"slug":186},{"id":183},"76hlggeJsZ1vQdkE9nnHhn","Heart Health","Heart Health During Menopause","heart",{"sys":188,"url":190,"title":191,"description":192},{"id":189},"5AyVpr8a0jcnUHzmfYNnIK","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5AyVpr8a0jcnUHzmfYNnIK\u002Fb5bf779785f8344b8b3f1c2371eb5e4c\u002FWhy_Progesterone_Only_73_11zon.jpg","Back view of a beautiful  woman taking off her robe - why progesterone only",null,{"sys":194,"excerpt":198,"title":209,"slug":210,"slugV2":210,"categoryV2":211,"tagsCollection":212,"thumbnail":232},{"id":195,"publishedAt":196,"firstPublishedAt":197},"7gqmOnWLaup6szFYm0MbvB","2026-04-14T18:02:07.531Z","2025-09-16T16:31:06.959Z",{"json":199},{"data":200,"content":201,"nodeType":32},{},[202],{"data":203,"content":204,"nodeType":24},{},[205],{"data":206,"marks":207,"value":208,"nodeType":23},{},[],"Being denied HRT during menopause can be frustrating, but it’s not the end of the road. Learn why this happens and how to find the right support to feel heard, understood, and properly cared for.","What to Do If Your Doctor Won't Prescribe HRT for Menopause","hrt-denied",{"title":37,"pageTitle":38,"slug":39},{"items":213},[214,216,222,228,230],{"sys":215,"title":45,"pageTitle":46,"slug":47},{"id":44},{"sys":217,"title":219,"pageTitle":220,"slug":221},{"id":218},"2uRYPQwSS55CxD8eSHIrwV","Myth Busting","Menopause: Myths vs. Facts","myth-busting",{"sys":223,"title":225,"pageTitle":226,"slug":227},{"id":224},"2D1uEqAZBOHT3jGHcwaxwB","WHI (Women's Health Initiative)","The WHI Study & Menopause","whi",{"sys":229,"title":80,"pageTitle":81,"slug":82},{"id":79},{"sys":231,"title":56,"pageTitle":57,"slug":58},{"id":55},{"sys":233,"url":235,"title":236,"description":236},{"id":234},"7IzpoklX83v8EVUA6KKzLt","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7IzpoklX83v8EVUA6KKzLt\u002F0213bf44a112f33acd34fa4980f97791\u002FHRT_denied.webp","HRT denied",{"sys":238,"excerpt":242,"title":259,"slug":260,"slugV2":261,"categoryV2":262,"tagsCollection":263,"thumbnail":295},{"id":239,"publishedAt":240,"firstPublishedAt":241},"5YOzvl61KzulXZAKtWebY8","2026-04-14T17:56:51.897Z","2021-08-19T02:41:48.954Z",{"json":243},{"data":244,"content":245,"nodeType":32},{},[246,253],{"data":247,"content":248,"nodeType":24},{},[249],{"data":250,"marks":251,"value":252,"nodeType":23},{},[],"Testosterone replacement therapy (TRT) may benefit some postmenopausal women experiencing sexual health problems due to hormonal declines. Learn about the treatment’s benefits, risks, and potential side effects.",{"data":254,"content":255,"nodeType":24},{},[256],{"data":257,"marks":258,"value":31,"nodeType":23},{},[],"Testosterone Replacement Therapy (TRT): Benefits and Risks for Women","trt-benefits-and-risks-for-women","testosterone-benefits-risks",{"title":37,"pageTitle":38,"slug":39},{"items":264},[265,271,277,279,285,291,293],{"sys":266,"title":268,"pageTitle":269,"slug":270},{"id":267},"gF7XWhjXeTxe8P64q4OJB","Testosterone","Testosterone for Women in Menopause","testosterone",{"sys":272,"title":274,"pageTitle":275,"slug":276},{"id":273},"47I4dExm2J8juWD3zLz4jU","Libido","Libido & Menopause","libido",{"sys":278,"title":45,"pageTitle":46,"slug":47},{"id":44},{"sys":280,"title":282,"pageTitle":283,"slug":284},{"id":281},"1xaVjsICn69rJzbsgisPvZ","Fatigue","Menopause Fatigue","fatigue",{"sys":286,"title":288,"pageTitle":289,"slug":290},{"id":287},"3dvUbqZoT08N8W9cX7eVfI","Osteoporosis","Osteoporosis & Menopause","osteoporosis",{"sys":292,"title":68,"pageTitle":69,"slug":70},{"id":67},{"sys":294,"title":80,"pageTitle":81,"slug":82},{"id":79},{"sys":296,"url":298,"title":299,"description":299},{"id":297},"23pxrA8q4JhbICE1503eny","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F23pxrA8q4JhbICE1503eny\u002Fa1bd84b7edd8048ebd56f2d68468465d\u002FTRT_for_women.webp","TRT for women",{"journalCategoriesCollection":301},{"total":302,"items":303},8,[304,322,340,358,376,391,409,427],{"sys":305,"description":307,"title":318,"pageTitle":319,"slug":320,"metaTitle":319,"metaDescription":321},{"id":306},"36nOvmZOKuf7vici1f01iq",{"json":308},{"data":309,"content":310,"nodeType":32},{},[311],{"data":312,"content":313,"nodeType":24},{},[314],{"data":315,"marks":316,"value":317,"nodeType":23},{},[],"Perimenopause and menopause can influence digestive, gut, and cardiovascular health. Learn how hormones change blood pressure, cholesterol, and metabolism, leading to bloating, hormonal belly fat, constipation, diarrhea, indigestion, and weight gain.","Cardiometabolic Health","Cardiometabolic Health & Menopause","cardiometabolic","Perimenopause influences cardiovascular and metabolic health, affecting blood pressure, cholesterol, and digestion. Learn how hormones impact metabolism, weight, and gut health.",{"sys":323,"description":325,"title":336,"pageTitle":337,"slug":338,"metaTitle":337,"metaDescription":339},{"id":324},"4GqT6EW5eruxpnAyFgIDFT",{"json":326},{"data":327,"content":328,"nodeType":32},{},[329],{"data":330,"content":331,"nodeType":24},{},[332],{"data":333,"marks":334,"value":335,"nodeType":23},{},[],"Menopause can bring surprising changes like acne, hair loss, dry skin, wrinkles, and collagen loss. Changing skin and hair in menopause can even impact your confidence. Understand the connection, and learn tips to feel your best from the inside out.","Dermatological Health","Dermatological Health & Menopause","dermatology","Menopause impacts skin health, causing acne, dryness, wrinkles, and collagen loss. Understand the connection between hormones and dermatological changes and how to support skin health.",{"sys":341,"description":343,"title":354,"pageTitle":355,"slug":356,"metaTitle":355,"metaDescription":357},{"id":342},"67IeIY8yj5LdAJXT7ku9NZ",{"json":344},{"data":345,"content":346,"nodeType":32},{},[347],{"data":348,"content":349,"nodeType":24},{},[350],{"data":351,"marks":352,"value":353,"nodeType":23},{},[],"Menopause can seem complex. If you're wondering, \"What is menopause?\", you're in the right place. Learn everything you need to know about the three stages of the menopause transition, from perimenopause to menopause and postmenopause.","Menopause Science","Menopause Science Explained","science","The menopause transition consists of three stages: perimenopause, menopause, and postmenopause. Learn the science behind hormonal changes and how they impact the body.",{"sys":359,"description":361,"title":372,"pageTitle":373,"slug":374,"metaTitle":373,"metaDescription":375},{"id":360},"4fj54XDbSter10ovAmhW95",{"json":362},{"data":363,"content":364,"nodeType":32},{},[365],{"data":366,"content":367,"nodeType":24},{},[368],{"data":369,"marks":370,"value":371,"nodeType":23},{},[],"Here you’ll find a comprehensive catalog of perimenopause and menopause symptoms, like weight changes, low libido, joint pain, anxiety, vaginal dryness, mood swings, hot flashes, brain fog, depression, fatigue, irregular periods, hair loss, and more.","Menopause Symptoms","Menopause Symptoms Explained","menopause-symptoms","Menopause symptoms range from hot flashes and weight gain to anxiety and irregular periods. Explore a comprehensive catalog of perimenopause symptoms and how to manage them.",{"sys":377,"description":379,"title":37,"pageTitle":38,"slug":39,"metaTitle":38,"metaDescription":390},{"id":378},"iCCoU7zQoXtu5Nk5r102B",{"json":380},{"data":381,"content":382,"nodeType":32},{},[383],{"data":384,"content":385,"nodeType":24},{},[386],{"data":387,"marks":388,"value":389,"nodeType":23},{},[],"There's a lot to know about hormone replacement therapy (HRT) and other menopause treatments. Find science-backed, trusted answers on everything from HRT and bioidentical hormones to natural remedies and supplements for menopause.","Menopause treatments include hormone replacement therapy (HRT), bioidentical hormones, and lifestyle changes. Find science-backed answers on efficacy, safety, and natural remedies.",{"sys":392,"description":394,"title":405,"pageTitle":406,"slug":407,"metaTitle":406,"metaDescription":408},{"id":393},"6qnefEMAXb1FZGvwh4eTlI",{"json":395},{"data":396,"content":397,"nodeType":32},{},[398],{"data":399,"content":400,"nodeType":24},{},[401],{"data":402,"marks":403,"value":404,"nodeType":23},{},[],"Menopause and musculoskeletal health are deeply related. Learn ways to protect against osteoporosis and bone density loss, plus relieve symptoms like joint pain, arthritis, and muscle aches by promoting your musculoskeletal health in menopause. ","Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal","Estrogen decline deeply impacts musculoskeletal health. Learn how to protect bone density, prevent osteoporosis, and relieve joint pain and muscle aches associated with menopause.",{"sys":410,"description":412,"title":423,"pageTitle":424,"slug":425,"metaTitle":424,"metaDescription":426},{"id":411},"1XTonfrLWsBokH9WIGp7kv",{"json":413},{"data":414,"content":415,"nodeType":32},{},[416],{"data":417,"content":418,"nodeType":24},{},[419],{"data":420,"marks":421,"value":422,"nodeType":23},{},[],"Navigating menopause, sleep, and mental and emotional health can feel challenging. Learn to sleep better, feel balanced, and manage menopause anxiety, hormonal depression, mood swings, insomnia, brain fog, sleep disruption, night sweats, and more.","Neurology & Mental Health","Neurology & Mental Health During Menopause","neurology-mental-health","Menopause affects neurology and mental health, often triggering anxiety, depression, brain fog, and insomnia. Learn how to manage mood swings and sleep disruption during the transition.",{"sys":428,"description":430,"title":441,"pageTitle":442,"slug":443,"metaTitle":442,"metaDescription":444},{"id":429},"2rHxg46R9ZEfzXZYV3jtIl",{"json":431},{"data":432,"content":433,"nodeType":32},{},[434],{"data":435,"content":436,"nodeType":24},{},[437],{"data":438,"marks":439,"value":440,"nodeType":23},{},[],"Bladder, sexual, and intimate health matter in menopause. Learn how symptoms like urinary incontinence, frequent UTIs or urination, vaginal dryness, painful sex, and GSM can impact your health and relationship, and find out how to regain control.","Sexual & Urogenital Health","Sexual & Urogenital Health During Menopause","sexual-urogenital","Hormonal shifts in menopause affect sexual and urogenital health, leading to vaginal dryness, painful sex, and incontinence. Learn about GSM symptoms and options to regain control."]