[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"journals-by-category-sexual-urogenital-3":3,"all-journals-categories-and-tags-sexual-urogenital":270},{"journalCollection":4},{"total":5,"items":6},29,[7,87,140,190,227],{"sys":8,"excerpt":12,"title":36,"slug":37,"slugV2":38,"categoryV2":39,"tagsCollection":43,"thumbnail":81},{"id":9,"publishedAt":10,"firstPublishedAt":11},"7000u27dEnKDHtxJ0a7Dxl","2026-04-06T17:38:18.347Z","2025-05-13T16:49:12.838Z",{"json":13},{"data":14,"content":15,"nodeType":35},{},[16],{"data":17,"content":18,"nodeType":34},{},[19,24,30],{"data":20,"marks":21,"value":22,"nodeType":23},{},[],"Curious about vaginal pH? Learn how hormones, diet, and lifestyle impact balance — and what to do when things feel off.","text",{"data":25,"marks":26,"value":29,"nodeType":23},{},[27],{"type":28},"bold","\t",{"data":31,"marks":32,"value":33,"nodeType":23},{},[]," ","paragraph","document","Effective Ways to Balance Vaginal pH","balance-vaginal-ph","balancing-vaginal-ph",{"title":40,"pageTitle":41,"slug":42},"Sexual & Urogenital Health","Sexual & Urogenital Health During Menopause","sexual-urogenital",{"items":44},[45,51,57,63,69,75],{"sys":46,"title":48,"pageTitle":49,"slug":50},{"id":47},"61qYw4BkIats67uzWoIB9t","Vaginal Dryness","Vaginal Dryness & Menopause","vaginal-dryness",{"sys":52,"title":54,"pageTitle":55,"slug":56},{"id":53},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":58,"title":60,"pageTitle":61,"slug":62},{"id":59},"6wfZ5bZIGerBidC8XioWAa","Itching","Itchy Skin & Menopause","itching",{"sys":64,"title":66,"pageTitle":67,"slug":68},{"id":65},"2SjEg68BT7bmkYatW5LFv9","Hormone Balance","Balancing Hormones During Menopause","hormone-balance",{"sys":70,"title":72,"pageTitle":73,"slug":74},{"id":71},"7AvBf0S90o6bwH0CGup68p","Painful Sex","Painful Sex & Menopause","painful-sex",{"sys":76,"title":78,"pageTitle":79,"slug":80},{"id":77},"1koDjXl62hhshbXNJRnWtF","Vitamin C","Vitamin C for Menopause","vitamin-c",{"sys":82,"url":84,"title":85,"description":86},{"id":83},"1uAwuHY4crH9zoIX3fbjsw","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1uAwuHY4crH9zoIX3fbjsw\u002F6c38a555560fa4a6c46e188082b83c69\u002Fpexels-darina-belonogova-7886749.webp","pH Level","",{"sys":88,"excerpt":92,"title":109,"slug":110,"slugV2":111,"categoryV2":112,"tagsCollection":113,"thumbnail":135},{"id":89,"publishedAt":90,"firstPublishedAt":91},"27dfxCGq3sSk2K8FOmpo7","2026-04-06T17:29:50.921Z","2021-07-12T02:05:17.606Z",{"json":93},{"data":94,"content":95,"nodeType":35},{},[96,103],{"data":97,"content":98,"nodeType":34},{},[99],{"data":100,"marks":101,"value":102,"nodeType":23},{},[],"Bladder issues are often associated with menopause. However, effective treatment options are available to manage the increased urge to urinate and other symptoms, helping individuals transition through this phase with confidence.",{"data":104,"content":105,"nodeType":34},{},[106],{"data":107,"marks":108,"value":86,"nodeType":23},{},[],"Menopause and Bladder: Understanding the Connection","menopause-and-bladder-how-are-they-related","menopause-bladder-issues",{"title":40,"pageTitle":41,"slug":42},{"items":114},[115,121,127,133],{"sys":116,"title":118,"pageTitle":119,"slug":120},{"id":117},"77dh8ksLKieyf5L6arYbfr","UTI (Urinary Tract Infections)","Recurrent UTIs & Menopause","urinary-tract-infections",{"sys":122,"title":124,"pageTitle":125,"slug":126},{"id":123},"4qmtQfCbfEsv1C5ExEso8w","Urinary Incontinence","Urinary Incontinence & Menopause","urinary-incontinence",{"sys":128,"title":130,"pageTitle":131,"slug":132},{"id":129},"51KOGcYmmMmhFTnujeitGc","GSM (Genitourinary Syndrome of Menopause)","Genitourinary Syndrome of Menopause (GSM)","gsm",{"sys":134,"title":54,"pageTitle":55,"slug":56},{"id":53},{"sys":136,"url":138,"title":139,"description":139},{"id":137},"3FSepIDmZsn8SQmeegD1XN","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3FSepIDmZsn8SQmeegD1XN\u002F88d5ae6f73ae4231f52334511c1febe6\u002Fmenopause_and_bladder.webp","menopause and bladder",{"sys":141,"excerpt":145,"title":156,"slug":157,"slugV2":158,"categoryV2":159,"tagsCollection":160,"thumbnail":185},{"id":142,"publishedAt":143,"firstPublishedAt":144},"3wipwsDuMyd34V5kAtLjIi","2026-04-01T20:06:37.947Z","2025-08-20T00:26:16.609Z",{"json":146},{"data":147,"content":148,"nodeType":35},{},[149],{"data":150,"content":151,"nodeType":34},{},[152],{"data":153,"marks":154,"value":155,"nodeType":23},{},[],"Adenomyosis causes painful, heavy periods that can worsen during the menopausal transition. Learn how menopause affects symptoms and what treatment options can provide relief.","Adenomyosis and Menopause: Dealing with It During the Transition","adenomyosis","adenomyosis-menopause",{"title":40,"pageTitle":41,"slug":42},{"items":161},[162,168,174,179],{"sys":163,"title":165,"pageTitle":166,"slug":167},{"id":164},"6VehNsYr7S5eaDjPihfgn0","Menstrual Disorders","Menstrual Disorders During Menopause","menstrual-disorders",{"sys":169,"title":171,"pageTitle":172,"slug":173},{"id":170},"34SW40IKXxXAZVgUqW3QVL","Irregular Periods","Irregular Periods & Perimenopause","irregular-periods",{"sys":175,"title":177,"pageTitle":177,"slug":178},{"id":176},"4bZEfbFZp4OFjVboqA1NGY","Postmenopause","postmenopause",{"sys":180,"title":182,"pageTitle":183,"slug":184},{"id":181},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":186,"url":188,"title":189,"description":189},{"id":187},"2Jk1taECA0GBMuGYvmkmO8","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2Jk1taECA0GBMuGYvmkmO8\u002F36b73e6eb7d0ab78e67524bfa7e64d92\u002FAdenomyosis_and_Menopause.webp","Adenomyosis and Menopause",{"sys":191,"excerpt":195,"title":206,"slug":207,"slugV2":208,"categoryV2":209,"tagsCollection":210,"thumbnail":222},{"id":192,"publishedAt":193,"firstPublishedAt":194},"1z6RCMIuMaFtQhgnVo6BXp","2026-04-01T19:14:24.893Z","2021-06-24T01:10:17.157Z",{"json":196},{"data":197,"content":198,"nodeType":35},{},[199],{"data":200,"content":201,"nodeType":34},{},[202],{"data":203,"marks":204,"value":205,"nodeType":23},{},[],"Hormonal changes can lead to urinary issues like incontinence and UTIs. Strengthening pelvic muscles, adopting lifestyle changes, and considering treatments like HRT can help manage these symptoms and improve quality of life.","Menopause and Its Impact on Urinary Health","menopause-and-urinary-health","menopause-urinary-issues",{"title":40,"pageTitle":41,"slug":42},{"items":211},[212,214,216,218,220],{"sys":213,"title":118,"pageTitle":119,"slug":120},{"id":117},{"sys":215,"title":124,"pageTitle":125,"slug":126},{"id":123},{"sys":217,"title":182,"pageTitle":183,"slug":184},{"id":181},{"sys":219,"title":54,"pageTitle":55,"slug":56},{"id":53},{"sys":221,"title":130,"pageTitle":131,"slug":132},{"id":129},{"sys":223,"url":225,"title":226,"description":226},{"id":224},"6Y8O5VEgb9dH2SQTAhhaja","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6Y8O5VEgb9dH2SQTAhhaja\u002F2850104601d1224a4c65082526691c9e\u002Fmenopause_and_urinary_health.webp","menopause and urinary health",{"sys":228,"excerpt":232,"title":249,"slug":250,"slugV2":251,"categoryV2":252,"tagsCollection":253,"thumbnail":265},{"id":229,"publishedAt":230,"firstPublishedAt":231},"6Z56KcKLw247Yup08nHfZs","2026-03-31T23:05:55.899Z","2022-08-09T06:57:32.156Z",{"json":233},{"data":234,"content":235,"nodeType":35},{},[236,243],{"data":237,"content":238,"nodeType":34},{},[239],{"data":240,"marks":241,"value":242,"nodeType":23},{},[],"Bacterial vaginosis (BV) is an infection affecting 30% of women of reproductive age in the U.S. A unique link exists between BV and menopause. Learn how individuals can reduce their risk of BV after menopause.",{"data":244,"content":245,"nodeType":34},{},[246],{"data":247,"marks":248,"value":86,"nodeType":23},{},[],"Bacterial Vaginosis (BV) and Menopause","what-is-bacterial-vaginosis","bacterial-vaginosis-menopause",{"title":40,"pageTitle":41,"slug":42},{"items":254},[255,257,259,261,263],{"sys":256,"title":48,"pageTitle":49,"slug":50},{"id":47},{"sys":258,"title":60,"pageTitle":61,"slug":62},{"id":59},{"sys":260,"title":130,"pageTitle":131,"slug":132},{"id":129},{"sys":262,"title":54,"pageTitle":55,"slug":56},{"id":53},{"sys":264,"title":177,"pageTitle":177,"slug":178},{"id":176},{"sys":266,"url":268,"title":269,"description":269},{"id":267},"7tQtKZgQonpwE0IAvtZXlI","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7tQtKZgQonpwE0IAvtZXlI\u002Fe1ae68a5fd32504acb23466e70df26d1\u002FBacterial_vaginosis.webp","Bacterial vaginosis",{"journalCategoriesCollection":271},{"total":272,"items":273},8,[274,292,310,328,346,364,382,400],{"sys":275,"description":277,"title":288,"pageTitle":289,"slug":290,"metaTitle":289,"metaDescription":291},{"id":276},"36nOvmZOKuf7vici1f01iq",{"json":278},{"data":279,"content":280,"nodeType":35},{},[281],{"data":282,"content":283,"nodeType":34},{},[284],{"data":285,"marks":286,"value":287,"nodeType":23},{},[],"Perimenopause and menopause can influence digestive, gut, and cardiovascular health. Learn how hormones change blood pressure, cholesterol, and metabolism, leading to bloating, hormonal belly fat, constipation, diarrhea, indigestion, and weight gain.","Cardiometabolic Health","Cardiometabolic Health & Menopause","cardiometabolic","Perimenopause influences cardiovascular and metabolic health, affecting blood pressure, cholesterol, and digestion. Learn how hormones impact metabolism, weight, and gut health.",{"sys":293,"description":295,"title":306,"pageTitle":307,"slug":308,"metaTitle":307,"metaDescription":309},{"id":294},"4GqT6EW5eruxpnAyFgIDFT",{"json":296},{"data":297,"content":298,"nodeType":35},{},[299],{"data":300,"content":301,"nodeType":34},{},[302],{"data":303,"marks":304,"value":305,"nodeType":23},{},[],"Menopause can bring surprising changes like acne, hair loss, dry skin, wrinkles, and collagen loss. Changing skin and hair in menopause can even impact your confidence. Understand the connection, and learn tips to feel your best from the inside out.","Dermatological Health","Dermatological Health & Menopause","dermatology","Menopause impacts skin health, causing acne, dryness, wrinkles, and collagen loss. Understand the connection between hormones and dermatological changes and how to support skin health.",{"sys":311,"description":313,"title":324,"pageTitle":325,"slug":326,"metaTitle":325,"metaDescription":327},{"id":312},"67IeIY8yj5LdAJXT7ku9NZ",{"json":314},{"data":315,"content":316,"nodeType":35},{},[317],{"data":318,"content":319,"nodeType":34},{},[320],{"data":321,"marks":322,"value":323,"nodeType":23},{},[],"Menopause can seem complex. If you're wondering, \"What is menopause?\", you're in the right place. Learn everything you need to know about the three stages of the menopause transition, from perimenopause to menopause and postmenopause.","Menopause Science","Menopause Science Explained","science","The menopause transition consists of three stages: perimenopause, menopause, and postmenopause. Learn the science behind hormonal changes and how they impact the body.",{"sys":329,"description":331,"title":342,"pageTitle":343,"slug":344,"metaTitle":343,"metaDescription":345},{"id":330},"4fj54XDbSter10ovAmhW95",{"json":332},{"data":333,"content":334,"nodeType":35},{},[335],{"data":336,"content":337,"nodeType":34},{},[338],{"data":339,"marks":340,"value":341,"nodeType":23},{},[],"Here you’ll find a comprehensive catalog of perimenopause and menopause symptoms, like weight changes, low libido, joint pain, anxiety, vaginal dryness, mood swings, hot flashes, brain fog, depression, fatigue, irregular periods, hair loss, and more.","Menopause Symptoms","Menopause Symptoms Explained","menopause-symptoms","Menopause symptoms range from hot flashes and weight gain to anxiety and irregular periods. Explore a comprehensive catalog of perimenopause symptoms and how to manage them.",{"sys":347,"description":349,"title":360,"pageTitle":361,"slug":362,"metaTitle":361,"metaDescription":363},{"id":348},"iCCoU7zQoXtu5Nk5r102B",{"json":350},{"data":351,"content":352,"nodeType":35},{},[353],{"data":354,"content":355,"nodeType":34},{},[356],{"data":357,"marks":358,"value":359,"nodeType":23},{},[],"There's a lot to know about hormone replacement therapy (HRT) and other menopause treatments. Find science-backed, trusted answers on everything from HRT and bioidentical hormones to natural remedies and supplements for menopause.","Menopause Treatments","Understanding Menopause Treatments","treatments","Menopause treatments include hormone replacement therapy (HRT), bioidentical hormones, and lifestyle changes. Find science-backed answers on efficacy, safety, and natural remedies.",{"sys":365,"description":367,"title":378,"pageTitle":379,"slug":380,"metaTitle":379,"metaDescription":381},{"id":366},"6qnefEMAXb1FZGvwh4eTlI",{"json":368},{"data":369,"content":370,"nodeType":35},{},[371],{"data":372,"content":373,"nodeType":34},{},[374],{"data":375,"marks":376,"value":377,"nodeType":23},{},[],"Menopause and musculoskeletal health are deeply related. Learn ways to protect against osteoporosis and bone density loss, plus relieve symptoms like joint pain, arthritis, and muscle aches by promoting your musculoskeletal health in menopause. ","Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal","Estrogen decline deeply impacts musculoskeletal health. Learn how to protect bone density, prevent osteoporosis, and relieve joint pain and muscle aches associated with menopause.",{"sys":383,"description":385,"title":396,"pageTitle":397,"slug":398,"metaTitle":397,"metaDescription":399},{"id":384},"1XTonfrLWsBokH9WIGp7kv",{"json":386},{"data":387,"content":388,"nodeType":35},{},[389],{"data":390,"content":391,"nodeType":34},{},[392],{"data":393,"marks":394,"value":395,"nodeType":23},{},[],"Navigating menopause, sleep, and mental and emotional health can feel challenging. Learn to sleep better, feel balanced, and manage menopause anxiety, hormonal depression, mood swings, insomnia, brain fog, sleep disruption, night sweats, and more.","Neurology & Mental Health","Neurology & Mental Health During Menopause","neurology-mental-health","Menopause affects neurology and mental health, often triggering anxiety, depression, brain fog, and insomnia. Learn how to manage mood swings and sleep disruption during the transition.",{"sys":401,"description":403,"title":40,"pageTitle":41,"slug":42,"metaTitle":41,"metaDescription":414},{"id":402},"2rHxg46R9ZEfzXZYV3jtIl",{"json":404},{"data":405,"content":406,"nodeType":35},{},[407],{"data":408,"content":409,"nodeType":34},{},[410],{"data":411,"marks":412,"value":413,"nodeType":23},{},[],"Bladder, sexual, and intimate health matter in menopause. Learn how symptoms like urinary incontinence, frequent UTIs or urination, vaginal dryness, painful sex, and GSM can impact your health and relationship, and find out how to regain control.","Hormonal shifts in menopause affect sexual and urogenital health, leading to vaginal dryness, painful sex, and incontinence. Learn about GSM symptoms and options to regain control."]