[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fONQ0ZzJeaDl0Rsln6Pt32ovv9gN-ziBlOyQt_50BLWI":3,"journal-plantar-fasciitis-menopause":378,"accordion-request":655},[4,9,13,17,21,25,29,33,36,40,43,47,51,54,57,60,64,67,70,73,76,79,83,86,89,93,95,99,102,105,108,111,114,116,119,122,125,128,130,133,135,138,142,145,148,151,154,156,159,161,164,167,170,173,176,178,181,184,187,190,193,195,198,200,202,205,207,210,214,216,219,222,225,227,230,233,236,239,242,245,247,250,253,256,260,263,266,269,272,275,278,281,284,287,290,293,296,298,301,304,307,310,312,314,317,320,323,325,328,331,334,337,340,342,345,348,351,353,356,359,362,365,367,370,373,375],{"source":5,"target":6,"updated":7,"redirectType":8},"bywinona.com\u002Ffriends","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FRIENDS&utm_source=podcast&htrafficsource=podcast&sl=friends-like-us","1775557848381","301",{"source":10,"target":11,"updated":12,"redirectType":8},"bywinona.com\u002Feligibilityyoutube","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=youtube&utm_medium=social","1775557848357",{"source":14,"target":15,"updated":16,"redirectType":8},"bywinona.com\u002Fskinreport","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=SKINREPORT&utm_source=podcast&htrafficsource=podcast&sl=skinreport","1775557848346",{"source":18,"target":19,"updated":20,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Ftwitter","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=twitter&utm_medium=social","1775557848380",{"source":22,"target":23,"updated":24,"redirectType":8},"bywinona.com\u002Frosalita","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ROSALITA20","1775557848351",{"source":26,"target":27,"updated":28,"redirectType":8},"bywinona.com\u002Fonboys","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ONBOYS&utm_source=podcast&htrafficsource=podcast&sl=onboys","1775557848360",{"source":30,"target":31,"updated":32,"redirectType":8},"bywinona.com\u002Ffeminade","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FEMINADE","1775557848353",{"source":34,"target":35,"updated":20,"redirectType":8},"bywinona.com\u002Frefer","https:\u002F\u002Fapp.bywinona.com\u002Freferral?utm_source=pharmacy-postcard",{"source":37,"target":38,"updated":39,"redirectType":8},"bywinona.com\u002Fliveqalinkedin","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=linkedin&utm_medium=social","1775557848359",{"source":41,"target":42,"updated":39,"redirectType":8},"bywinona.com\u002Ftestimonials","https:\u002F\u002Fbywinona.com\u002Fwinona-reviews",{"source":44,"target":45,"updated":46,"redirectType":8},"bywinona.com\u002Fliveqa-spotify","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=spotify&utm_medium=social","1775557848347",{"source":48,"target":49,"updated":50,"redirectType":8},"bywinona.com\u002Fbf40","https:\u002F\u002Fbywinona.com\u002Fblack-friday?utm_source=instagram&utm_content=bio-link","1775557848350",{"source":52,"target":53,"updated":28,"redirectType":8},"bywinona.com\u002Fkim","https:\u002F\u002Fbywinona.com?utm_source=kim&utm_campaign=affiliate&promocode=KIMREF25",{"source":55,"target":56,"updated":7,"redirectType":8},"bywinona.com\u002Fskincreambf","https:\u002F\u002Fapp.bywinona.com\u002Fhome?upsell=cream&utm_source=fb&utm_medium=social",{"source":58,"target":59,"updated":28,"redirectType":8},"bywinona.com\u002Fwinona-women","https:\u002F\u002Fwww.facebook.com\u002Fgroups\u002Fwinonawomen\u002F",{"source":61,"target":62,"updated":63,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Ffacebook","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_medium=social&utm_source=fb","1775557848379",{"source":65,"target":66,"updated":50,"redirectType":8},"bywinona.com\u002Fproduct\u002Festrogen-tablets","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festrogen-tablet",{"source":68,"target":69,"updated":20,"redirectType":8},"bywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-galentines-wwg","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-galentines?utm_source=fb&utm_medium=social",{"source":71,"target":72,"updated":50,"redirectType":8},"bywinona.com\u002Fperi-menopause-quiz-results","https:\u002F\u002Fbywinona.com\u002Fam-i-in-menopause",{"source":74,"target":75,"updated":20,"redirectType":8},"bywinona.com\u002Fwebinars","https:\u002F\u002Fbywinona.com\u002Fwebinar?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=webinar",{"source":77,"target":78,"updated":46,"redirectType":8},"bywinona.com\u002Fv2\u002Fabout-us","https:\u002F\u002Fbywinona.com\u002Fabout-us",{"source":80,"target":81,"updated":82,"redirectType":8},"bywinona.com\u002Fhormonal-menopause-symptoms-ebook","https:\u002F\u002Fbywinona.com\u002Fultimate-guide-for-menopause-symptoms","1775557848349",{"source":84,"target":85,"updated":24,"redirectType":8},"bywinona.com\u002Fbf-new-patient","https:\u002F\u002Fbywinona.com\u002Fblack-friday?utm_source=facebook_group&utm_content=post-link",{"source":87,"target":88,"updated":12,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Ftwitter","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_source=twitter&utm_medium=social",{"source":90,"target":91,"updated":92,"redirectType":8},"bywinona.com\u002Fwebinar","https:\u002F\u002Fbywinona.com\u002Fliveqa","1775557848354",{"source":94,"target":42,"updated":28,"redirectType":8},"bywinona.com\u002Freviews",{"source":96,"target":97,"updated":98,"redirectType":8},"bywinona.com\u002Fdhea-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fdhea","1775557848378",{"source":100,"target":72,"updated":101,"redirectType":8},"bywinona.com\u002Fpost-quiz-not-in-menopause","1775557848361",{"source":103,"target":104,"updated":46,"redirectType":8},"bywinona.com\u002Ftreatments-spotify","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=spotify&utm_medium=social",{"source":106,"target":107,"updated":50,"redirectType":8},"bywinona.com\u002Frw25","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=REBELLIOUSWELLNESS25",{"source":109,"target":110,"updated":82,"redirectType":8},"bywinona.com\u002Ftelehealth-informed-consent","https:\u002F\u002Fbywinona.com\u002Ftelehealth-consent",{"source":112,"target":72,"updated":113,"redirectType":8},"bywinona.com\u002Fam-i-in-menopause-quiz-results","1775557848358",{"source":115,"target":59,"updated":63,"redirectType":8},"bywinona.com\u002Fwinonawomen",{"source":117,"target":118,"updated":39,"redirectType":8},"bywinona.com\u002Feligibility","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=eligiblity-redirect",{"source":120,"target":121,"updated":20,"redirectType":8},"bywinona.com\u002Ftreatmentstwitter","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=twitter&utm_medium=social",{"source":123,"target":124,"updated":50,"redirectType":8},"bywinona.com\u002Fwebinar-secret-sale","https:\u002F\u002Fbywinona.com\u002F",{"source":126,"target":127,"updated":12,"redirectType":8},"bywinona.com\u002Fkathycote","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=KATHYCOTE",{"source":129,"target":124,"updated":113,"redirectType":8},"bywinona.com\u002Fblack-friday-existing-user",{"source":131,"target":132,"updated":92,"redirectType":8},"bywinona.com\u002Fproduct\u002Fblossom","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fsildenafil-arousal-cream",{"source":134,"target":72,"updated":92,"redirectType":8},"bywinona.com\u002Fpost-menopause-quiz-results",{"source":136,"target":137,"updated":28,"redirectType":8},"bywinona.com\u002Fdoctor","https:\u002F\u002Fapp.bywinona.com\u002Fmessages\u002Fdoctor?utm_content=follow-up-letter",{"source":139,"target":140,"updated":141,"redirectType":8},"bywinona.com\u002Ftreatment-options","https:\u002F\u002Fbywinona.com\u002Ftreatments","1775557848355",{"source":143,"target":144,"updated":39,"redirectType":8},"bywinona.com\u002Fyoutube","https:\u002F\u002Fbywinona.com?utm_source=youtube&utm_medium=social",{"source":146,"target":147,"updated":20,"redirectType":8},"bywinona.com\u002Ftscitychic","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=TSCITYCHIC",{"source":149,"target":150,"updated":12,"redirectType":8},"bywinona.com\u002Ffearless-aging","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=FEARLESS25&utm_source=affiliate",{"source":152,"target":153,"updated":46,"redirectType":8},"bywinona.com\u002Fjourna","https:\u002F\u002Fbywinona.com\u002Fjournal",{"source":155,"target":72,"updated":50,"redirectType":8},"bywinona.com\u002Fpost-quiz-menopausev2",{"source":157,"target":158,"updated":92,"redirectType":8},"bywinona.com\u002Fadv\u002Fsymptom\u002Fcortisol","https:\u002F\u002Fbywinona.com",{"source":160,"target":72,"updated":141,"redirectType":8},"bywinona.com\u002Fmenopause-quiz-results",{"source":162,"target":163,"updated":92,"redirectType":8},"bywinona.com\u002Fxojacqui","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=XOJACQUI",{"source":165,"target":166,"updated":113,"redirectType":8},"bywinona.com\u002Fmodernmom","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=MODERNMOM&utm_source=podcast&htrafficsource=podcast&sl=modernmom",{"source":168,"target":169,"updated":63,"redirectType":8},"bywinona.com\u002Fbf2022","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=BLACKFRIDAY2022&utm_source=sms",{"source":171,"target":172,"updated":92,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-kerrie-spoonmore","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-kerrie-spoonmore",{"source":174,"target":175,"updated":101,"redirectType":8},"bywinona.com\u002Fauthors\u002Fkerrie","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-kerrie-spoonmore",{"source":177,"target":72,"updated":7,"redirectType":8},"bywinona.com\u002Fpost-quiz-perimenopause",{"source":179,"target":180,"updated":46,"redirectType":8},"bywinona.com\u002Ftreatmentsyoutube","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=youtube&utm_medium=social",{"source":182,"target":183,"updated":63,"redirectType":8},"bywinona.com\u002Fmorbidology","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=MORBIDOLOGY&utm_source=podcast&htrafficsource=podcast&sl=morbidology",{"source":185,"target":186,"updated":113,"redirectType":8},"bywinona.com\u002Fyour-fun-sister","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=YOURFUNSISTER&utm_source=affiliate",{"source":188,"target":189,"updated":92,"redirectType":8},"bywinona.com\u002Ftreatmentsfb","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=fb&utm_medium=social",{"source":191,"target":192,"updated":16,"redirectType":8},"bywinona.com\u002Fgood","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=GHK30&utm_source=good-house-keeping&utm_content=magazine",{"source":194,"target":140,"updated":92,"redirectType":8},"bywinona.com\u002Ftreatment",{"source":196,"target":197,"updated":113,"redirectType":8},"bywinona.com\u002Fjournal\u002Ffriendships-health-benefits\u002Ffacebook","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fneurology-mental-health\u002Ffriendships-mental-health?utm_source=fb&utm_medium=social",{"source":199,"target":124,"updated":32,"redirectType":8},"bywinona.com\u002Fcyber-monday",{"source":201,"target":124,"updated":46,"redirectType":8},"bywinona.com\u002Fblack-friday",{"source":203,"target":204,"updated":28,"redirectType":8},"bywinona.com\u002Fsign-in","https:\u002F\u002Fapp.bywinona.com\u002Flogin?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=login",{"source":206,"target":72,"updated":101,"redirectType":8},"bywinona.com\u002Fpost-quiz-menopause",{"source":208,"target":209,"updated":32,"redirectType":8},"bywinona.com\u002Flogin","https:\u002F\u002Fapp.bywinona.com\u002Flogin?utm_source=bywinona.com\u002Flogin",{"source":211,"target":212,"updated":213,"redirectType":8},"bywinona.com\u002Fsadler","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=SADLER&utm_source=podcast","1775557848377",{"source":215,"target":140,"updated":24,"redirectType":8},"bywinona.com\u002Fv2\u002Ftreatments",{"source":217,"target":218,"updated":50,"redirectType":8},"bywinona.com\u002Fliveqatwitter","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=twitter&utm_medium=social",{"source":220,"target":221,"updated":50,"redirectType":8},"bywinona.com\u002Freturn40","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN40&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding40",{"source":223,"target":224,"updated":98,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-lee","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-rebecca-lee",{"source":226,"target":124,"updated":113,"redirectType":8},"bywinona.com\u002Fcyber-monday-existing-user",{"source":228,"target":229,"updated":113,"redirectType":8},"bywinona.com\u002Fppl","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=PPL30&utm_source=people&utm_content=magazine",{"source":231,"target":232,"updated":20,"redirectType":8},"bywinona.com\u002Fauthors\u002Fnancy-belcher","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fnancy-belcher",{"source":234,"target":235,"updated":12,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Flinkedin","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=linkedin&utm_medium=social",{"source":237,"target":238,"updated":101,"redirectType":8},"bywinona.com\u002Fbon","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=BON30&utm_source=bon-appetit&utm_content=magazine",{"source":240,"target":241,"updated":82,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-michael-green","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-michael-green",{"source":243,"target":244,"updated":7,"redirectType":8},"bywinona.com\u002Fmenopause-symptoms\u002Flinkedin","https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fmenopause-symptoms?utm_source=linkedin&utm_medium=social",{"source":246,"target":72,"updated":50,"redirectType":8},"bywinona.com\u002Fpost-quiz-postmenopause",{"source":248,"target":249,"updated":16,"redirectType":8},"bywinona.com\u002Fquiz","https:\u002F\u002Fbywinona.com\u002Fhealth-quiz?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=quiz",{"source":251,"target":252,"updated":28,"redirectType":8},"bywinona.com\u002Fblossom","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fblossom",{"source":254,"target":255,"updated":98,"redirectType":8},"bywinona.com\u002Fliveqafb","https:\u002F\u002Fbywinona.com\u002Fliveqa?utm_source=fb&utm_medium=social",{"source":257,"target":258,"updated":259,"redirectType":8},"bywinona.com\u002Fjournalyoutube","https:\u002F\u002Fbywinona.com\u002Fjournal?utm_source=youtube&utm_medium=social","1775557848348",{"source":261,"target":262,"updated":46,"redirectType":8},"bywinona.com\u002Fsupport","https:\u002F\u002Fapp.bywinona.com\u002Fsupport",{"source":264,"target":265,"updated":24,"redirectType":8},"bywinona.com\u002Fauthors\u002Fjohannah-gregg","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fjohannah-gregg",{"source":267,"target":268,"updated":63,"redirectType":8},"bywinona.com\u002Freturn30","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN30&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding30",{"source":270,"target":271,"updated":259,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-saranne-perman","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-saranne-perman",{"source":273,"target":274,"updated":213,"redirectType":8},"bywinona.com\u002Fbf-existing","https:\u002F\u002Fbywinona.com\u002Fblack-friday-existing-user?utm_source=facebook_group&utm_content=post-link",{"source":276,"target":277,"updated":46,"redirectType":8},"bywinona.com\u002Felle","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=ELLE30&utm_source=elle&utm_content=magazine",{"source":279,"target":280,"updated":46,"redirectType":8},"bywinona.com\u002Fhome","https:\u002F\u002Fbywinona.com?utm_source=\u002Fhome",{"source":282,"target":283,"updated":213,"redirectType":8},"bywinona.com\u002Fresume","https:\u002F\u002Fapp.bywinona.com\u002Flogin?sl=sms&utm_source=sms&utm_campaign=welcome-message&utm_content=login",{"source":285,"target":286,"updated":141,"redirectType":8},"bywinona.com\u002Fauthors\u002Fnancy","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fnancy-belcher",{"source":288,"target":289,"updated":28,"redirectType":8},"bywinona.com\u002Fprogesterone-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fprogesterone-body-cream",{"source":291,"target":292,"updated":46,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-green","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-michael-green",{"source":294,"target":295,"updated":113,"redirectType":8},"bywinona.com\u002Freturn20","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=RETURN20&sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=onboarding20",{"source":297,"target":78,"updated":82,"redirectType":8},"bywinona.com\u002Fabout",{"source":299,"target":300,"updated":20,"redirectType":8},"bywinona.com\u002Ftreatmentslinkedin","https:\u002F\u002Fbywinona.com\u002Ftreatments?utm_source=linkedin&utm_medium=social",{"source":302,"target":303,"updated":20,"redirectType":8},"bywinona.com\u002Fbazaar","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=BZR30&utm_source=people&utm_content=magazine",{"source":305,"target":306,"updated":32,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-brown","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-cathleen-brown",{"source":308,"target":309,"updated":50,"redirectType":8},"bywinona.com\u002Fstart-now","https:\u002F\u002Fapp.bywinona.com\u002Feligibility",{"source":311,"target":72,"updated":46,"redirectType":8},"bywinona.com\u002Fpost-quiz-perimenopausev2",{"source":313,"target":72,"updated":46,"redirectType":8},"bywinona.com\u002Fam-i-in-menopause-quiz",{"source":315,"target":316,"updated":213,"redirectType":8},"bywinona.com\u002Febook","https:\u002F\u002Fdrive.google.com\u002Ffile\u002Fd\u002F1frNlyw0MpBxstEAIQPZRQYCfqSRW76qi\u002Fview",{"source":318,"target":319,"updated":259,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-perman","https:\u002F\u002Fbywinona.com\u002Fauthors\u002Fdr-saranne-perman",{"source":321,"target":322,"updated":20,"redirectType":8},"bywinona.com\u002Fsecret-sale","https:\u002F\u002Fbywinona.com\u002Fwebinar-secret-sale?promocode=SECRET40&utm_source=webinar&utm_content=secret-sale",{"source":324,"target":306,"updated":7,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-cathleen-brown",{"source":326,"target":327,"updated":28,"redirectType":8},"bywinona.com\u002Fmessage","https:\u002F\u002Fapp.bywinona.com\u002Fmessage?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=message",{"source":329,"target":330,"updated":98,"redirectType":8},"bywinona.com\u002Ffaq","https:\u002F\u002Fhelp.bywinona.com\u002Fen\u002F",{"source":332,"target":333,"updated":82,"redirectType":8},"bywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin-bfcm","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festriol-cream-with-tretinoin",{"source":335,"target":336,"updated":113,"redirectType":8},"bywinona.com\u002Fproduct\u002Fprogesterone-capsules","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Fprogesterone-capsule",{"source":338,"target":339,"updated":63,"redirectType":8},"bywinona.com\u002Fnicole","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?promocode=NICOLE20",{"source":341,"target":158,"updated":32,"redirectType":8},"bywinona.com\u002Fv2",{"source":343,"target":344,"updated":24,"redirectType":8},"bywinona.com\u002Festrogen-therapy","https:\u002F\u002Fbywinona.com\u002Fproduct\u002Festrogen-body-cream",{"source":346,"target":347,"updated":50,"redirectType":8},"bywinona.com\u002Fcall","https:\u002F\u002Fcalendly.com\u002Fwinona-patient-care\u002Fmeet-winona-call?utm_source=sms",{"source":349,"target":350,"updated":24,"redirectType":8},"bywinona.com\u002Fauthors\u002Fdr-rebecca-lee","https:\u002F\u002Fbywinona.com\u002Fphysicians\u002Fdr-rebecca-lee",{"source":352,"target":72,"updated":24,"redirectType":8},"bywinona.com\u002Fpost-quiz-postmenopausev2",{"source":354,"target":355,"updated":92,"redirectType":8},"bywinona.com\u002Fbfblossom22","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=BFBLOSSOM40",{"source":357,"target":358,"updated":50,"redirectType":8},"https:\u002F\u002Fapp.bywinona.com\u002Feligibility\u002Ffacebook","https:\u002F\u002Fapp.bywinona.com\u002Feligibility?utm_source=fb&utm_medium=social",{"source":360,"target":361,"updated":50,"redirectType":8},"bywinona.com\u002Fcommunity","https:\u002F\u002Fsso.auth.bywinona.com\u002Fsign-up?utm_source=\u002Fcommunity",{"source":363,"target":364,"updated":28,"redirectType":8},"bywinona.com\u002Fcm2022","https:\u002F\u002Fapp.bywinona.com\u002Flogin?promocode=CYBERMONDAY2022&utm_source=sms",{"source":366,"target":124,"updated":82,"redirectType":8},"bywinona.com\u002Fhot-flash-event",{"source":368,"target":369,"updated":92,"redirectType":8},"bywinona.com\u002Fcorporate","https:\u002F\u002Fbywinona.com\u002Femployers?utm_source=\u002Fcorporate",{"source":371,"target":372,"updated":113,"redirectType":8},"bywinona.com\u002Ftrustpilot","https:\u002F\u002Fwww.trustpilot.com\u002Freview\u002Fbywinona.com?sl=sms&utm_source=sms&utm_campaign=abandoned-onboarding&utm_content=trustpilot",{"source":374,"target":330,"updated":12,"redirectType":8},"bywinona.com\u002Fjournal\u002Ffaq-winona",{"source":376,"target":377,"updated":39,"redirectType":8},"bywinona.com\u002Flive","https:\u002F\u002Fbywinona.com\u002Fwebinar?sl=sms&utm_source=sms&utm_campaign=welcome-message&utm_content=webinars",{"journalCollection":379},{"items":380},[381],{"__typename":382,"sys":383,"bottomLine":387,"referencesList":456,"title":645,"slug":646,"slugV2":647,"categoryV2":648,"seo":652,"tagsCollection":674,"thumbnail":712,"author":715,"physicianReviewersCollection":720,"content":731,"faqs":1633},"Journal",{"id":384,"publishedAt":385,"firstPublishedAt":386},"4yxXntphHcrAA6Ldostalo","2026-03-30T22:10:09.370Z","2025-06-25T04:22:27.169Z",{"json":388},{"data":389,"content":390,"nodeType":455},{},[391,448],{"data":392,"content":393,"nodeType":447},{},[394,407,417,427,437],{"data":395,"content":396,"nodeType":406},{},[397],{"data":398,"content":399,"nodeType":405},{},[400],{"data":401,"marks":402,"value":403,"nodeType":404},{},[],"Plantar fasciitis is a foot condition that develops when the band of tissue running from the heel bone to the toes starts to break down.","text","paragraph","list-item",{"data":408,"content":409,"nodeType":406},{},[410],{"data":411,"content":412,"nodeType":405},{},[413],{"data":414,"marks":415,"value":416,"nodeType":404},{},[],"The primary symptom is sharp heel pain that’s often worse in the morning. Some individuals may also develop changes in foot structure, such as flat feet or high arches.",{"data":418,"content":419,"nodeType":406},{},[420],{"data":421,"content":422,"nodeType":405},{},[423],{"data":424,"marks":425,"value":426,"nodeType":404},{},[],"Menopause may increase the risk of plantar fasciitis. Estrogen helps maintain the strength and elasticity of connective tissues. As estrogen levels drop, these tissues can become stiffer, leading to foot pain.",{"data":428,"content":429,"nodeType":406},{},[430],{"data":431,"content":432,"nodeType":405},{},[433],{"data":434,"marks":435,"value":436,"nodeType":404},{},[],"Some symptoms of plantar fasciitis may overlap with other common musculoskeletal symptoms of menopause, including body aches and joint or muscle pain.",{"data":438,"content":439,"nodeType":406},{},[440],{"data":441,"content":442,"nodeType":405},{},[443],{"data":444,"marks":445,"value":446,"nodeType":404},{},[],"Nonsteroidal anti-inflammatory drugs (NSAIDs), foot stretches, and supportive shoe inserts can help manage plantar fasciitis during menopause. Complementary treatments, like hormone replacement therapy (HRT), may also be beneficial by supporting healthy muscle function and tendon elasticity.","unordered-list",{"data":449,"content":450,"nodeType":405},{},[451],{"data":452,"marks":453,"value":454,"nodeType":404},{},[],"","document",{"json":457},{"data":458,"content":459,"nodeType":455},{},[460,466,639],{"data":461,"content":462,"nodeType":405},{},[463],{"data":464,"marks":465,"value":454,"nodeType":404},{},[],{"data":467,"content":468,"nodeType":638},{},[469,492,513,533,554,575,596,617],{"data":470,"content":471,"nodeType":406},{},[472],{"data":473,"content":474,"nodeType":405},{},[475,478,489],{"data":476,"marks":477,"value":454,"nodeType":404},{},[],{"data":479,"content":481,"nodeType":488},{"uri":480},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC6762168\u002F",[482],{"data":483,"marks":484,"value":487,"nodeType":404},{},[485],{"type":486},"underline","Sensitivity of the fasciae to sex hormone levels: Modulation of collagen-I, collagen-III and fibrillin production","hyperlink",{"data":490,"marks":491,"value":454,"nodeType":404},{},[],{"data":493,"content":494,"nodeType":406},{},[495],{"data":496,"content":497,"nodeType":405},{},[498,501,510],{"data":499,"marks":500,"value":454,"nodeType":404},{},[],{"data":502,"content":504,"nodeType":488},{"uri":503},"https:\u002F\u002Fwww.ncbi.nlm.nih.gov\u002Fbooks\u002FNBK431073\u002F",[505],{"data":506,"marks":507,"value":509,"nodeType":404},{},[508],{"type":486},"Plantar Fasciitis",{"data":511,"marks":512,"value":454,"nodeType":404},{},[],{"data":514,"content":515,"nodeType":406},{},[516],{"data":517,"content":518,"nodeType":405},{},[519,522,530],{"data":520,"marks":521,"value":454,"nodeType":404},{},[],{"data":523,"content":525,"nodeType":488},{"uri":524},"https:\u002F\u002Fwww.aafp.org\u002Fpubs\u002Fafp\u002Fissues\u002F2019\u002F0615\u002Fp744.html",[526],{"data":527,"marks":528,"value":509,"nodeType":404},{},[529],{"type":486},{"data":531,"marks":532,"value":454,"nodeType":404},{},[],{"data":534,"content":535,"nodeType":406},{},[536],{"data":537,"content":538,"nodeType":405},{},[539,542,551],{"data":540,"marks":541,"value":454,"nodeType":404},{},[],{"data":543,"content":545,"nodeType":488},{"uri":544},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fpii\u002FS0011502921001905",[546],{"data":547,"marks":548,"value":550,"nodeType":404},{},[549],{"type":486},"Current understanding of the diagnosis and management of the tendinopathy: An update from the lab to the clinical practice",{"data":552,"marks":553,"value":454,"nodeType":404},{},[],{"data":555,"content":556,"nodeType":406},{},[557],{"data":558,"content":559,"nodeType":405},{},[560,563,572],{"data":561,"marks":562,"value":454,"nodeType":404},{},[],{"data":564,"content":566,"nodeType":488},{"uri":565},"https:\u002F\u002Fwww.sciencedirect.com\u002Fscience\u002Farticle\u002Fabs\u002Fpii\u002FS0378512224002305#:~:text=Pain%20during%20menopause%20may%20include,or%20migraines%2C%20and%20vulvovaginal%20pain",[567],{"data":568,"marks":569,"value":571,"nodeType":404},{},[570],{"type":486},"Pain during menopause",{"data":573,"marks":574,"value":454,"nodeType":404},{},[],{"data":576,"content":577,"nodeType":406},{},[578],{"data":579,"content":580,"nodeType":405},{},[581,584,593],{"data":582,"marks":583,"value":454,"nodeType":404},{},[],{"data":585,"content":587,"nodeType":488},{"uri":586},"https:\u002F\u002Fjournals.physiology.org\u002Fdoi\u002Ffull\u002F10.1152\u002Fjapplphysiol.90935.2008",[588],{"data":589,"marks":590,"value":592,"nodeType":404},{},[591],{"type":486},"Effect of estrogen on tendon collagen synthesis, tendon structural characteristics, and biomechanical properties in postmenopausal women",{"data":594,"marks":595,"value":454,"nodeType":404},{},[],{"data":597,"content":598,"nodeType":406},{},[599],{"data":600,"content":601,"nodeType":405},{},[602,605,614],{"data":603,"marks":604,"value":454,"nodeType":404},{},[],{"data":606,"content":608,"nodeType":488},{"uri":607},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC9648311\u002F",[609],{"data":610,"marks":611,"value":613,"nodeType":404},{},[612],{"type":486},"Impact of routine footwear on foot health: A study on plantar fasciitis",{"data":615,"marks":616,"value":454,"nodeType":404},{},[],{"data":618,"content":619,"nodeType":406},{},[620],{"data":621,"content":622,"nodeType":405},{},[623,626,635],{"data":624,"marks":625,"value":454,"nodeType":404},{},[],{"data":627,"content":629,"nodeType":488},{"uri":628},"https:\u002F\u002Fpmc.ncbi.nlm.nih.gov\u002Farticles\u002FPMC8720874\u002F",[630],{"data":631,"marks":632,"value":634,"nodeType":404},{},[633],{"type":486},"The Influence of Heel Height on Strain Variation of Plantar Fascia During High Heel Shoes Walking-Combined Musculoskeletal Modeling and Finite Element Analysis",{"data":636,"marks":637,"value":454,"nodeType":404},{},[],"ordered-list",{"data":640,"content":641,"nodeType":405},{},[642],{"data":643,"marks":644,"value":454,"nodeType":404},{},[],"Managing Plantar Fasciitis During Menopause","plantar-fasciitis","plantar-fasciitis-menopause",{"title":649,"pageTitle":650,"slug":651},"Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal",{"metaTitle":653,"metaDescription":654,"metaKeywords":655,"jsonLd":656},"Managing Plantar Fasciitis During Menopause | Winona","Is there a link between plantar fasciitis and menopause? Get insights on the connection, causes, and proven strategies to relieve foot pain during menopause.",null,{"@context":657,"@type":658,"mainEntity":659},"https:\u002F\u002Fschema.org","FAQPage",[660,666,670],{"@type":661,"name":662,"acceptedAnswer":663},"Question","What does menopause-related plantar fasciitis feel like?",{"@type":664,"text":665},"Answer","Menopause-related plantar fasciitis typically feels like a sharp, stabbing pain in the heel or arch, which is often worse in the morning when getting out of bed. Some women may also experience stiffness or a dull aching sensation.",{"@type":661,"name":667,"acceptedAnswer":668},"What nutrients may support plantar fascia healing during menopause?",{"@type":664,"text":669},"Certain nutrients may help support overall muscle and tendon health during menopause, including vitamin D, magnesium, and collagen peptides. Supplementation is primarily recommended for individuals with nutrient deficiencies and may not be appropriate for everyone.",{"@type":661,"name":671,"acceptedAnswer":672},"How can you tell if heel pain is plantar fasciitis or fat pad atrophy?",{"@type":664,"text":673},"One way to help determine whether heel pain may be related to plantar fasciitis or fat pad atrophy is to note the location of the pain. Plantar fasciitis typically causes sharp pain along the inner part of the heel and\u002For arch, especially after prolonged periods of inactivity. This is different from fat pad atrophy, which causes a deep, bruised sensation in the middle of the heel when walking or standing.",{"items":675},[676,682,688,694,700,706],{"sys":677,"title":679,"pageTitle":680,"slug":681},{"id":678},"4pcNEhOTdMywVUiM9DKYlP","Joint Pain & Muscle Pain","Joint & Muscle Pain in Menopause","joint-muscle-pain",{"sys":683,"title":685,"pageTitle":686,"slug":687},{"id":684},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":689,"title":691,"pageTitle":692,"slug":693},{"id":690},"2k6ZlzPKcwFCObL7xWwIFp","Weight Gain","Weight Gain During Menopause","weight-gain",{"sys":695,"title":697,"pageTitle":698,"slug":699},{"id":696},"7lKOm8ABO3TXdmxFKqPbyO","Exercise & Fitness","Exercise & Fitness for Menopause","exercise",{"sys":701,"title":703,"pageTitle":704,"slug":705},{"id":702},"5ILO4SGMAi9Dj9kZBu91xB","Body Aches","Menopause Body Aches","body-aches",{"sys":707,"title":709,"pageTitle":710,"slug":711},{"id":708},"7ay15ejfHqGMHf8RkDmnvX","Collagen","Collagen & Menopause","collagen",{"url":713,"title":714,"description":454},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4Jx4bI78IGJK73zB49qBFs\u002F5b6de680eb4d16aaa0b08fae378adb3d\u002FAdobeStock_873467801.webp","AdobeStock 873467801",{"name":716,"slug":717,"image":718},"Erin Marie McCluskey","erin-marie-mccluskey",{"url":719,"title":716,"description":716},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6mp7H8mWpadkT8SlNrcem7\u002F740399f376ba194ad51be63a475b69a7\u002Funnamed.jpg",{"items":721},[722],{"sys":723,"slug":725,"name":726,"credentials":727,"image":728},{"id":724},"4jGcMm0HxGOOH60p06Hc1N","dr-cathleen-brown","Cathleen M. Brown","DO",{"url":729,"title":730},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4MvdPa8hpak2Fhi81DvbJ2\u002F1a01eb578ccfc9497afd1297a698ccda\u002FMask_group.png","Dr. Cathleen Brown",{"json":732,"links":1597},{"data":733,"content":734,"nodeType":455},{},[735,778,833,840,849,857,923,977,984,1013,1032,1039,1068,1076,1169,1176,1199,1206,1248,1256,1263,1350,1357,1364,1371,1378,1385,1392,1399,1406,1413,1420,1427,1434,1441,1448,1455,1462,1469,1509,1516,1523,1530,1537,1544,1551,1557,1563,1583,1590],{"data":736,"content":737,"nodeType":405},{},[738,742,748,752,762,765,774],{"data":739,"marks":740,"value":741,"nodeType":404},{},[],"Changes in estrogen and progesterone levels during perimenopause and menopause",{"data":743,"marks":744,"value":747,"nodeType":404},{},[745],{"type":746},"bold"," ",{"data":749,"marks":750,"value":751,"nodeType":404},{},[],"may make some women more prone to a painful foot condition called plantar fasciitis. It occurs when the collagen fibers of the plantar fascia — a strong band of tissue that connects the heel bone to the base of the toes — begin to degenerate, often causing microtears.",{"data":753,"content":754,"nodeType":488},{"uri":480},[755],{"data":756,"marks":757,"value":761,"nodeType":404},{},[758,760],{"type":759},"superscript",{"type":486},"(1)",{"data":763,"marks":764,"value":454,"nodeType":404},{},[],{"data":766,"content":767,"nodeType":488},{"uri":503},[768],{"data":769,"marks":770,"value":773,"nodeType":404},{},[771,772],{"type":759},{"type":486},"(2)",{"data":775,"marks":776,"value":777,"nodeType":404},{},[]," ",{"data":779,"content":780,"nodeType":405},{},[781,785,794,798,806,809,818,821,830],{"data":782,"marks":783,"value":784,"nodeType":404},{},[],"Plantar fasciitis, also known as plantar fasciopathy, differs from ",{"data":786,"content":788,"nodeType":488},{"uri":787},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Ftendinopathy-and-menopause",[789],{"data":790,"marks":791,"value":793,"nodeType":404},{},[792],{"type":486},"tendinopathies",{"data":795,"marks":796,"value":797,"nodeType":404},{},[],", such as tendonitis, because it’s not characterized by inflammation. People with plantar fasciitis experience sharp heel pain. The condition has been shown to affect women more than men and is most common among people ages 40 to 60.",{"data":799,"content":800,"nodeType":488},{"uri":503},[801],{"data":802,"marks":803,"value":773,"nodeType":404},{},[804,805],{"type":759},{"type":486},{"data":807,"marks":808,"value":454,"nodeType":404},{},[],{"data":810,"content":811,"nodeType":488},{"uri":524},[812],{"data":813,"marks":814,"value":817,"nodeType":404},{},[815,816],{"type":759},{"type":486},"(3)",{"data":819,"marks":820,"value":454,"nodeType":404},{},[],{"data":822,"content":823,"nodeType":488},{"uri":544},[824],{"data":825,"marks":826,"value":829,"nodeType":404},{},[827,828],{"type":759},{"type":486},"(4)",{"data":831,"marks":832,"value":777,"nodeType":404},{},[],{"data":834,"content":835,"nodeType":405},{},[836],{"data":837,"marks":838,"value":839,"nodeType":404},{},[],"Hormonal fluctuations can affect women’s musculoskeletal health as they age. For this reason, menopause may trigger or worsen foot problems like plantar fasciitis. Understanding the influence of hormones on the body’s connective tissues can help women seek effective treatment for this condition and other types of musculoskeletal pain that may emerge during this phase of life. ",{"data":841,"content":847,"nodeType":848},{"target":842},{"sys":843},{"id":844,"type":845,"linkType":846},"10KfbZvyRDz4Lh9bIddmL0","Link","Asset",[],"embedded-asset-block",{"data":850,"content":851,"nodeType":856},{},[852],{"data":853,"marks":854,"value":855,"nodeType":404},{},[],"The Connection Between Menopause and Plantar Fasciitis","heading-2",{"data":858,"content":859,"nodeType":405},{},[860,864,872,875,883,886,895,899,908,912,920],{"data":861,"marks":862,"value":863,"nodeType":404},{},[],"Declining levels of estrogen and progesterone can impact the structure and function of the body’s connective tissues, including the plantar fascia, which is essential for arch support, shock absorption, and overall foot health.",{"data":865,"content":866,"nodeType":488},{"uri":480},[867],{"data":868,"marks":869,"value":761,"nodeType":404},{},[870,871],{"type":759},{"type":486},{"data":873,"marks":874,"value":454,"nodeType":404},{},[],{"data":876,"content":877,"nodeType":488},{"uri":503},[878],{"data":879,"marks":880,"value":773,"nodeType":404},{},[881,882],{"type":759},{"type":486},{"data":884,"marks":885,"value":454,"nodeType":404},{},[],{"data":887,"content":888,"nodeType":488},{"uri":565},[889],{"data":890,"marks":891,"value":894,"nodeType":404},{},[892,893],{"type":759},{"type":486},"(5)",{"data":896,"marks":897,"value":898,"nodeType":404},{},[],"\n\nThe body’s ligaments, tendons, and muscle tissues all have estrogen receptors. Estrogen promotes ",{"data":900,"content":902,"nodeType":488},{"uri":901},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002F11-tips-boosting-collagen-production-your-face",[903],{"data":904,"marks":905,"value":907,"nodeType":404},{},[906],{"type":486},"collagen production",{"data":909,"marks":910,"value":911,"nodeType":404},{},[]," and tissue elasticity. One study found that the elasticity of the plantar fascia changed throughout women’s menstrual cycle, suggesting a connection with the sex steroid hormones. It’s believed that a loss of estrogen may cause increased rigidity in the body’s connective tissues, potentially leading to musculoskeletal pain.",{"data":913,"content":914,"nodeType":488},{"uri":480},[915],{"data":916,"marks":917,"value":761,"nodeType":404},{},[918,919],{"type":759},{"type":486},{"data":921,"marks":922,"value":777,"nodeType":404},{},[],{"data":924,"content":925,"nodeType":405},{},[926,930,939,943,952,956,964,968,973],{"data":927,"marks":928,"value":929,"nodeType":404},{},[],"Studies have also found ",{"data":931,"content":933,"nodeType":488},{"uri":932},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fjoint-and-muscle-pain",[934],{"data":935,"marks":936,"value":938,"nodeType":404},{},[937],{"type":486},"joint pain",{"data":940,"marks":941,"value":942,"nodeType":404},{},[]," and body aches to be associated with the use of aromatase inhibitors, a medication that blocks estrogen production in postmenopausal women with ",{"data":944,"content":946,"nodeType":488},{"uri":945},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fhrt-and-breast-cancer",[947],{"data":948,"marks":949,"value":951,"nodeType":404},{},[950],{"type":486},"breast cancer",{"data":953,"marks":954,"value":955,"nodeType":404},{},[],".",{"data":957,"content":958,"nodeType":488},{"uri":480},[959],{"data":960,"marks":961,"value":761,"nodeType":404},{},[962,963],{"type":759},{"type":486},{"data":965,"marks":966,"value":967,"nodeType":404},{},[]," The researchers proposed that sudden decreases in",{"data":969,"marks":970,"value":747,"nodeType":404},{},[971],{"type":972},"italic",{"data":974,"marks":975,"value":976,"nodeType":404},{},[],"estrogen levels may increase nociception, which is the system of neural communication between the brain and the sensory neurons responsible for detecting potential threats to the body’s tissue. These studies further illustrate a connection between hormonal imbalances and musculoskeletal pain, which may include cases of plantar fasciitis during menopause.",{"data":978,"content":979,"nodeType":856},{},[980],{"data":981,"marks":982,"value":983,"nodeType":404},{},[],"Symptoms of Plantar Fasciitis During Menopause",{"data":985,"content":986,"nodeType":405},{},[987,991,999,1002,1010],{"data":988,"marks":989,"value":990,"nodeType":404},{},[],"The primary symptom of plantar fasciitis is sharp, stabbing heel pain. The pain tends to be most intense when patients first wake up and begin walking. The discomfort typically improves as the patient continues to walk but returns as physical activity increases throughout the day. Pain symptoms may also flare up after extended time spent sitting or standing.",{"data":992,"content":993,"nodeType":488},{"uri":503},[994],{"data":995,"marks":996,"value":773,"nodeType":404},{},[997,998],{"type":759},{"type":486},{"data":1000,"marks":1001,"value":454,"nodeType":404},{},[],{"data":1003,"content":1004,"nodeType":488},{"uri":524},[1005],{"data":1006,"marks":1007,"value":817,"nodeType":404},{},[1008,1009],{"type":759},{"type":486},{"data":1011,"marks":1012,"value":777,"nodeType":404},{},[],{"data":1014,"content":1015,"nodeType":405},{},[1016,1020,1028],{"data":1017,"marks":1018,"value":1019,"nodeType":404},{},[],"Some patients may also present with high arches, flat feet, or tightness of the Achilles tendon. Diagnostic imaging tests may reveal symptoms of swelling or thickening of the plantar fascia.",{"data":1021,"content":1022,"nodeType":488},{"uri":503},[1023],{"data":1024,"marks":1025,"value":773,"nodeType":404},{},[1026,1027],{"type":759},{"type":486},{"data":1029,"marks":1030,"value":1031,"nodeType":404},{},[]," Because foot pain and body aches are common symptoms of menopause, it can be difficult to distinguish these symptoms from symptoms of plantar fasciitis.",{"data":1033,"content":1034,"nodeType":856},{},[1035],{"data":1036,"marks":1037,"value":1038,"nodeType":404},{},[],"Plantar Fasciitis Risk Factors",{"data":1040,"content":1041,"nodeType":405},{},[1042,1046,1054,1057,1065],{"data":1043,"marks":1044,"value":1045,"nodeType":404},{},[],"The following factors may increase the risk of plantar fasciitis in menopausal women:",{"data":1047,"content":1048,"nodeType":488},{"uri":503},[1049],{"data":1050,"marks":1051,"value":773,"nodeType":404},{},[1052,1053],{"type":759},{"type":486},{"data":1055,"marks":1056,"value":454,"nodeType":404},{},[],{"data":1058,"content":1059,"nodeType":488},{"uri":524},[1060],{"data":1061,"marks":1062,"value":817,"nodeType":404},{},[1063,1064],{"type":759},{"type":486},{"data":1066,"marks":1067,"value":777,"nodeType":404},{},[],{"data":1069,"content":1070,"nodeType":1075},{},[1071],{"data":1072,"marks":1073,"value":1074,"nodeType":404},{},[],"Physical Risk Factors","heading-3",{"data":1077,"content":1078,"nodeType":447},{},[1079,1089,1099,1109,1119,1129,1139,1149,1159],{"data":1080,"content":1081,"nodeType":406},{},[1082],{"data":1083,"content":1084,"nodeType":405},{},[1085],{"data":1086,"marks":1087,"value":1088,"nodeType":404},{},[],"Obesity",{"data":1090,"content":1091,"nodeType":406},{},[1092],{"data":1093,"content":1094,"nodeType":405},{},[1095],{"data":1096,"marks":1097,"value":1098,"nodeType":404},{},[],"Thinning of the heel pad",{"data":1100,"content":1101,"nodeType":406},{},[1102],{"data":1103,"content":1104,"nodeType":405},{},[1105],{"data":1106,"marks":1107,"value":1108,"nodeType":404},{},[],"High foot arches",{"data":1110,"content":1111,"nodeType":406},{},[1112],{"data":1113,"content":1114,"nodeType":405},{},[1115],{"data":1116,"marks":1117,"value":1118,"nodeType":404},{},[],"Flat feet",{"data":1120,"content":1121,"nodeType":406},{},[1122],{"data":1123,"content":1124,"nodeType":405},{},[1125],{"data":1126,"marks":1127,"value":1128,"nodeType":404},{},[],"Overpronation (the foot rolls inward)",{"data":1130,"content":1131,"nodeType":406},{},[1132],{"data":1133,"content":1134,"nodeType":405},{},[1135],{"data":1136,"marks":1137,"value":1138,"nodeType":404},{},[],"Underpronation (the foot rolls outward)",{"data":1140,"content":1141,"nodeType":406},{},[1142],{"data":1143,"content":1144,"nodeType":405},{},[1145],{"data":1146,"marks":1147,"value":1148,"nodeType":404},{},[],"Reduced ability to flex the ankle",{"data":1150,"content":1151,"nodeType":406},{},[1152],{"data":1153,"content":1154,"nodeType":405},{},[1155],{"data":1156,"marks":1157,"value":1158,"nodeType":404},{},[],"Tight foot or calf muscles",{"data":1160,"content":1161,"nodeType":406},{},[1162],{"data":1163,"content":1164,"nodeType":405},{},[1165],{"data":1166,"marks":1167,"value":1168,"nodeType":404},{},[],"Different leg lengths",{"data":1170,"content":1171,"nodeType":1075},{},[1172],{"data":1173,"marks":1174,"value":1175,"nodeType":404},{},[],"Lifestyle Risk Factors",{"data":1177,"content":1178,"nodeType":447},{},[1179,1189],{"data":1180,"content":1181,"nodeType":406},{},[1182],{"data":1183,"content":1184,"nodeType":405},{},[1185],{"data":1186,"marks":1187,"value":1188,"nodeType":404},{},[],"A sedentary lifestyle",{"data":1190,"content":1191,"nodeType":406},{},[1192],{"data":1193,"content":1194,"nodeType":405},{},[1195],{"data":1196,"marks":1197,"value":1198,"nodeType":404},{},[],"Jobs involving a lot of walking or standing",{"data":1200,"content":1201,"nodeType":856},{},[1202],{"data":1203,"marks":1204,"value":1205,"nodeType":404},{},[],"Can HRT help plantar fasciitis?",{"data":1207,"content":1208,"nodeType":405},{},[1209,1213,1221,1225,1233,1236,1245],{"data":1210,"marks":1211,"value":1212,"nodeType":404},{},[],"Research findings are mixed, but ",{"data":1214,"content":1215,"nodeType":488},{"uri":140},[1216],{"data":1217,"marks":1218,"value":1220,"nodeType":404},{},[1219],{"type":486},"hormone replacement therapy (HRT)",{"data":1222,"marks":1223,"value":1224,"nodeType":404},{},[]," can help preserve skeletal muscle function and tendon elasticity as women age. A study found that postmenopausal women who used oral estrogen replacement therapy (ERT) displayed higher collagen turnover and reduced tendon stiffness compared to women who did not use HRT. Findings suggest that replenishing declining hormone levels during menopause may help maintain the health of women’s connective tissue later in life. While HRT may alleviate musculoskeletal pain, it’s not a direct treatment method for plantar fasciitis.",{"data":1226,"content":1227,"nodeType":488},{"uri":480},[1228],{"data":1229,"marks":1230,"value":761,"nodeType":404},{},[1231,1232],{"type":759},{"type":486},{"data":1234,"marks":1235,"value":454,"nodeType":404},{},[],{"data":1237,"content":1238,"nodeType":488},{"uri":586},[1239],{"data":1240,"marks":1241,"value":1244,"nodeType":404},{},[1242,1243],{"type":759},{"type":486},"(6)",{"data":1246,"marks":1247,"value":454,"nodeType":404},{},[],{"data":1249,"content":1254,"nodeType":1255},{"target":1250},{"sys":1251},{"id":1252,"type":845,"linkType":1253},"1sApCZe7bi7m0c9l8jCUui","Entry",[],"embedded-entry-block",{"data":1257,"content":1258,"nodeType":856},{},[1259],{"data":1260,"marks":1261,"value":1262,"nodeType":404},{},[],"Treatment Options for Plantar Fasciitis",{"data":1264,"content":1265,"nodeType":405},{},[1266,1270,1278,1281,1289,1293,1301,1304,1312,1315,1323,1326,1335,1338,1347],{"data":1267,"marks":1268,"value":1269,"nodeType":404},{},[],"Up to 80% of individuals treated for plantar fasciitis experience improvement in symptoms within one year.",{"data":1271,"content":1272,"nodeType":488},{"uri":503},[1273],{"data":1274,"marks":1275,"value":773,"nodeType":404},{},[1276,1277],{"type":759},{"type":486},{"data":1279,"marks":1280,"value":454,"nodeType":404},{},[],{"data":1282,"content":1283,"nodeType":488},{"uri":524},[1284],{"data":1285,"marks":1286,"value":817,"nodeType":404},{},[1287,1288],{"type":759},{"type":486},{"data":1290,"marks":1291,"value":1292,"nodeType":404},{},[]," A podiatrist may recommend the following non-operative treatment methods for women with plantar fasciitis:",{"data":1294,"content":1295,"nodeType":488},{"uri":503},[1296],{"data":1297,"marks":1298,"value":773,"nodeType":404},{},[1299,1300],{"type":759},{"type":486},{"data":1302,"marks":1303,"value":454,"nodeType":404},{},[],{"data":1305,"content":1306,"nodeType":488},{"uri":524},[1307],{"data":1308,"marks":1309,"value":817,"nodeType":404},{},[1310,1311],{"type":759},{"type":486},{"data":1313,"marks":1314,"value":454,"nodeType":404},{},[],{"data":1316,"content":1317,"nodeType":488},{"uri":544},[1318],{"data":1319,"marks":1320,"value":829,"nodeType":404},{},[1321,1322],{"type":759},{"type":486},{"data":1324,"marks":1325,"value":454,"nodeType":404},{},[],{"data":1327,"content":1328,"nodeType":488},{"uri":607},[1329],{"data":1330,"marks":1331,"value":1334,"nodeType":404},{},[1332,1333],{"type":759},{"type":486},"(7)",{"data":1336,"marks":1337,"value":454,"nodeType":404},{},[],{"data":1339,"content":1340,"nodeType":488},{"uri":628},[1341],{"data":1342,"marks":1343,"value":1346,"nodeType":404},{},[1344,1345],{"type":759},{"type":486},"(8)",{"data":1348,"marks":1349,"value":777,"nodeType":404},{},[],{"data":1351,"content":1352,"nodeType":1075},{},[1353],{"data":1354,"marks":1355,"value":1356,"nodeType":404},{},[],"Rest from Physical Activity",{"data":1358,"content":1359,"nodeType":405},{},[1360],{"data":1361,"marks":1362,"value":1363,"nodeType":404},{},[],"It’s recommended to avoid or reduce any physical activity that may aggravate foot pain. Applying ice or a cold compress to the heel after the activity can help reduce pain. ",{"data":1365,"content":1366,"nodeType":1075},{},[1367],{"data":1368,"marks":1369,"value":1370,"nodeType":404},{},[],"Plantar Fascia Stretches",{"data":1372,"content":1373,"nodeType":405},{},[1374],{"data":1375,"marks":1376,"value":1377,"nodeType":404},{},[],"Stretching techniques for plantar fasciitis used to focus on strengthening the Achilles tendon to increase ankle flexibility and consequently reduce the risk of the condition. However, research suggests that stretches involving the plantar fascia, such as heel drop exercises, may be more effective.",{"data":1379,"content":1380,"nodeType":1075},{},[1381],{"data":1382,"marks":1383,"value":1384,"nodeType":404},{},[],"Low-Dye Taping ",{"data":1386,"content":1387,"nodeType":405},{},[1388],{"data":1389,"marks":1390,"value":1391,"nodeType":404},{},[],"A treatment known as low-dye taping may be recommended for people with overpronation. It involves wrapping the foot with athletic tape to reposition it in a way that reduces pain. Taping is most effective as a short-term treatment method.",{"data":1393,"content":1394,"nodeType":1075},{},[1395],{"data":1396,"marks":1397,"value":1398,"nodeType":404},{},[],"Supportive Shoes",{"data":1400,"content":1401,"nodeType":405},{},[1402],{"data":1403,"marks":1404,"value":1405,"nodeType":404},{},[],"Wearing shoes that don’t fit properly can exacerbate heel pain. Hard shoes that lack cushioned insoles or adequate arch support can also worsen plantar fasciitis symptoms. Some research suggests that high-heeled shoes may help reduce pain by taking pressure off the heel and placing it more towards the front of the foot. However, some experts caution that heels that are too high may have the opposite effect. Supportive shoes with padded insoles and proper arch support are recommended for symptom management.",{"data":1407,"content":1408,"nodeType":1075},{},[1409],{"data":1410,"marks":1411,"value":1412,"nodeType":404},{},[],"Shoe Inserts and Night Splints",{"data":1414,"content":1415,"nodeType":405},{},[1416],{"data":1417,"marks":1418,"value":1419,"nodeType":404},{},[],"Wearing footwear designed to reduce foot problems can help improve symptoms. Prescription orthotics support the foot arches, reduce pronation, and relieve pressure on the plantar fascia. Prefabricated silicon heel inserts may also reduce foot pain. Some research indicates that using orthotics in combination with night splints, which are designed to keep the ankle in place overnight, may be more beneficial for pain relief than only wearing orthotics. ",{"data":1421,"content":1422,"nodeType":1075},{},[1423],{"data":1424,"marks":1425,"value":1426,"nodeType":404},{},[],"Deep Friction Massage",{"data":1428,"content":1429,"nodeType":405},{},[1430],{"data":1431,"marks":1432,"value":1433,"nodeType":404},{},[],"Deep friction massage focuses on the body's muscles, ligaments, and tendons. It has been used for the management and treatment of tendinopathies. Using deep friction massage to target specific areas of the foot may help alleviate pain. ",{"data":1435,"content":1436,"nodeType":1075},{},[1437],{"data":1438,"marks":1439,"value":1440,"nodeType":404},{},[],"Acupuncture Treatment",{"data":1442,"content":1443,"nodeType":405},{},[1444],{"data":1445,"marks":1446,"value":1447,"nodeType":404},{},[],"Research supporting the efficacy of acupuncture treatment for plantar fasciitis is limited. However, it may help reduce heel pain by stimulating the nerves in specific areas of the feet and legs. ",{"data":1449,"content":1450,"nodeType":1075},{},[1451],{"data":1452,"marks":1453,"value":1454,"nodeType":404},{},[],"Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)",{"data":1456,"content":1457,"nodeType":405},{},[1458],{"data":1459,"marks":1460,"value":1461,"nodeType":404},{},[],"Oral or topical NSAIDs can be used to reduce mild pain symptoms.",{"data":1463,"content":1464,"nodeType":856},{},[1465],{"data":1466,"marks":1467,"value":1468,"nodeType":404},{},[],"Advanced Treatment Options for Plantar Fasciitis",{"data":1470,"content":1471,"nodeType":405},{},[1472,1476,1484,1487,1495,1498,1506],{"data":1473,"marks":1474,"value":1475,"nodeType":404},{},[],"For cases of plantar fasciitis that do not improve with traditional treatment approaches, a doctor may recommend the following:",{"data":1477,"content":1478,"nodeType":488},{"uri":503},[1479],{"data":1480,"marks":1481,"value":773,"nodeType":404},{},[1482,1483],{"type":759},{"type":486},{"data":1485,"marks":1486,"value":454,"nodeType":404},{},[],{"data":1488,"content":1489,"nodeType":488},{"uri":524},[1490],{"data":1491,"marks":1492,"value":817,"nodeType":404},{},[1493,1494],{"type":759},{"type":486},{"data":1496,"marks":1497,"value":454,"nodeType":404},{},[],{"data":1499,"content":1500,"nodeType":488},{"uri":544},[1501],{"data":1502,"marks":1503,"value":829,"nodeType":404},{},[1504,1505],{"type":759},{"type":486},{"data":1507,"marks":1508,"value":454,"nodeType":404},{},[],{"data":1510,"content":1511,"nodeType":1075},{},[1512],{"data":1513,"marks":1514,"value":1515,"nodeType":404},{},[],"Extracorporeal Shock Wave Therapy ",{"data":1517,"content":1518,"nodeType":405},{},[1519],{"data":1520,"marks":1521,"value":1522,"nodeType":404},{},[],"Extracorporeal shock wave treatment involves the administration of low-energy waves through vibration to increase blood flow.",{"data":1524,"content":1525,"nodeType":1075},{},[1526],{"data":1527,"marks":1528,"value":1529,"nodeType":404},{},[],"Injections",{"data":1531,"content":1532,"nodeType":405},{},[1533],{"data":1534,"marks":1535,"value":1536,"nodeType":404},{},[],"Different types of injections may be used to help treat plantar fasciitis. Corticosteroid injections can provide short-term pain relief and reduce swelling. Botulinum toxin injections have been shown to reduce pain and increase foot function in plantar fasciitis patients. Alternatively, platelet-rich plasma injections are believed to stimulate tissue regeneration. ",{"data":1538,"content":1539,"nodeType":1075},{},[1540],{"data":1541,"marks":1542,"value":1543,"nodeType":404},{},[],"Surgery",{"data":1545,"content":1546,"nodeType":405},{},[1547],{"data":1548,"marks":1549,"value":1550,"nodeType":404},{},[],"Surgery is not a common treatment method for plantar fasciitis. However, a fasciotomy procedure may be recommended if symptoms persist for six to 12 months following non-operative treatment. The surgery involves cutting through the fascia to alleviate tension. Complications can occur, including fascia rupture, nerve injury, or collapse of the foot arch.",{"data":1552,"content":1553,"nodeType":856},{},[1554],{"data":1555,"marks":1556,"value":645,"nodeType":404},{},[],{"data":1558,"content":1562,"nodeType":1255},{"target":1559},{"sys":1560},{"id":1561,"type":845,"linkType":1253},"3QjehbcEqjoD5Nr72WHro7",[],{"data":1564,"content":1565,"nodeType":405},{},[1566,1570,1579],{"data":1567,"marks":1568,"value":1569,"nodeType":404},{},[],"While injury and overuse are common causes of plantar fasciitis, aging and hormonal fluctuations can also influence its development. However, menopausal women don’t have to live with musculoskeletal pain. There are various treatment options available to help manage plantar fasciitis and other ",{"data":1571,"content":1573,"nodeType":488},{"uri":1572},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fbody-aches",[1574],{"data":1575,"marks":1576,"value":1578,"nodeType":404},{},[1577],{"type":486},"common body aches",{"data":1580,"marks":1581,"value":1582,"nodeType":404},{},[]," that may occur during menopause. ",{"data":1584,"content":1585,"nodeType":405},{},[1586],{"data":1587,"marks":1588,"value":1589,"nodeType":404},{},[],"Taping, the use of orthotics, and targeted stretching are a few of the many non-operative treatment methods a doctor may recommend as part of an individualized treatment plan. In more severe cases, advanced or operative treatments may be advised. ",{"data":1591,"content":1592,"nodeType":405},{},[1593],{"data":1594,"marks":1595,"value":1596,"nodeType":404},{},[],"It’s crucial for perimenopausal or menopausal women who are experiencing foot problems to consult with a podiatrist. A healthcare provider can offer treatment recommendations depending on the cause, which may include HRT, physical therapy, or other pain management strategies.",{"assets":1598,"entries":1605},{"hyperlink":1599,"block":1600},[],[1601],{"sys":1602,"url":1603,"title":1604,"description":454},{"id":844},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F10KfbZvyRDz4Lh9bIddmL0\u002F87334cc10a617231b174f2659fb5b6a6\u002FAdobeStock_778026040.webp","AdobeStock 778026040",{"inline":1606,"block":1607},[],[1608,1621],{"sys":1609,"__typename":1610,"title":1611,"slug":1612,"altText":1613,"url":1614,"desktopImage":1615,"mobileImage":1618},{"id":1252},"ImageAds","Regenerative Care Ad 6","regenerative-care-ad-6","Look and feel your best in menopause with Regenerative care. Restore your hormones naturally with Winona. Try Winona Today.","\u002Fproduct\u002Festrogen-tablet",{"url":1616,"title":1617,"description":454},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7pK36vICSRZStVltA7oMgY\u002Fd650e68937df9537c4ef6e9d325e5a4e\u002Fregenerative-care-ad-6-desktop.webp?fm=webp","regenerative-care-ad-6-desktop",{"url":1619,"title":1620,"description":454},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3doS2vFK3XNTKajYHGJLwb\u002F027c64404b4768fe6a3fdef6b28d5381\u002Fregenerative-care-ad-6-mobile.png?fm=webp","regenerative-care-ad-6-mobile",{"sys":1622,"__typename":1610,"title":1623,"slug":1624,"altText":1625,"url":1626,"desktopImage":1627,"mobileImage":1630},{"id":1561},"Menopause Ad 4","menopause-ad-4","Try Winona and start feeling like yourself again. Menopause Care Made Easy. Start Today","\u002Fhealth-quiz",{"url":1628,"title":1629,"description":454},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2maZUC57J6PYZC7n7EgDpI\u002Fe0dfbc34ba7aef75c02e0d8ef2592684\u002Fmenopause-ad-4-desktop.webp?fm=webp","menopause-ad-4-desktop",{"url":1631,"title":1632,"description":454},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7Da5yb5aHI77SoVLBH64dY\u002Fd5b999bd8067779603e6eaea51ff465e\u002Fmenopause-ad-4-mobile.png?fm=webp","menopause-ad-4-mobile",{"symptomName":655,"pageForV2":647,"name":1634,"itemsCollection":1635},"Frequently Asked Questions (FAQs) About Menopause-Related Plantar Fasciitis",{"items":1636},[1637,1648,1659],{"content":1638,"entryTitle":662,"title":662},{"json":1639},{"nodeType":455,"data":1640,"content":1641},{},[1642],{"nodeType":405,"data":1643,"content":1644},{},[1645],{"nodeType":404,"value":665,"marks":1646,"data":1647},[],{},{"content":1649,"entryTitle":667,"title":667},{"json":1650},{"nodeType":455,"data":1651,"content":1652},{},[1653],{"nodeType":405,"data":1654,"content":1655},{},[1656],{"nodeType":404,"value":669,"marks":1657,"data":1658},[],{},{"content":1660,"entryTitle":671,"title":671},{"json":1661},{"nodeType":455,"data":1662,"content":1663},{},[1664],{"nodeType":405,"data":1665,"content":1666},{},[1667],{"nodeType":404,"value":673,"marks":1668,"data":1669},[],{}]