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supplements on estrogen metabolism and bone mineral density",{"data":727,"marks":728,"value":439,"nodeType":401},{},[],"ordered-list",{"data":731,"content":732,"nodeType":397},{},[733],{"data":734,"marks":735,"value":439,"nodeType":401},{},[],"The Importance of Calcium During Menopause for Bone Health","calcium","calcium-menopause",{"url":740,"title":741,"description":439},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FcVfbwbN1mbOpLyON9GVq1\u002Fb90785d33e8f27fe422044b6a627a7c4\u002FAdobeStock_505228097.webp","Bowl of yogurt and blueberries",{"title":743,"pageTitle":744,"slug":745},"Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal",{"metaTitle":736,"metaDescription":747,"metaKeywords":748,"jsonLd":749},"Menopause and calcium: Discover the crucial role of calcium in bone health, osteoporosis prevention, and managing menopause symptoms according to experts.",null,{"@type":750,"@context":751,"mainEntity":752},"FAQPage","https:\u002F\u002Fschema.org",[753,759,763,767],{"name":754,"@type":755,"acceptedAnswer":756},"How much calcium do women need to take during postmenopause?","Question",{"text":757,"@type":758},"Most women reach menopause at an average age of 51. To reduce bone loss and protect against osteoporosis during postmenopause, women aged 51 and older are recommended to get 1,200 mg of calcium daily. Adequate vitamin D intake is also important for calcium absorption and bone formation.","Answer",{"name":760,"@type":755,"acceptedAnswer":761},"What is the best calcium supplement to take after menopause?",{"text":762,"@type":758},"The most common calcium supplements are calcium carbonate and calcium citrate, with calcium carbonate containing higher amounts of elemental calcium. Women should consult with their doctor to determine the best calcium supplement to meet their individual health needs.",{"name":764,"@type":755,"acceptedAnswer":765},"Does calcium increase estrogen?",{"text":766,"@type":758},"Calcium is not known to increase estrogen levels. However, one study found that calcium may influence estrogen metabolism, with dietary sources of calcium showing greater benefits for women’s bone density than calcium supplements.",{"name":768,"@type":755,"acceptedAnswer":769},"How does a person know if their calcium is too low?",{"text":770,"@type":758},"Low calcium levels, or hypocalcemia, can cause symptoms such as muscle spasms, tingling, numbness, fainting, mood changes, brittle nails, coarse hair, dry or itchy skin, and dental problems. Most cases are related to nutritional deficiencies, underlying health conditions, or medication use.",{"items":772},[773,777,783,789,795,801,806],{"sys":774,"title":473,"pageTitle":776,"slug":737},{"id":775},"33tOIztfbX8omP3ORjiDTY","Calcium for Menopause",{"sys":778,"title":780,"pageTitle":781,"slug":782},{"id":779},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":784,"title":786,"pageTitle":787,"slug":788},{"id":785},"3dvUbqZoT08N8W9cX7eVfI","Osteoporosis","Osteoporosis & Menopause","osteoporosis",{"sys":790,"title":792,"pageTitle":793,"slug":794},{"id":791},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":796,"title":798,"pageTitle":799,"slug":800},{"id":797},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":802,"title":641,"pageTitle":804,"slug":805},{"id":803},"3bFzfGxOfyI64W2fMog1DR","Vitamin D for Menopause","vitamin-d",{"sys":807,"title":809,"pageTitle":810,"slug":811},{"id":808},"5ILO4SGMAi9Dj9kZBu91xB","Body Aches","Menopause Body Aches","body-aches",{"name":813,"slug":814,"image":815},"Erin Marie McCluskey","erin-marie-mccluskey",{"url":816,"title":813,"description":813},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6mp7H8mWpadkT8SlNrcem7\u002F740399f376ba194ad51be63a475b69a7\u002Funnamed.jpg",{"items":818},[819],{"sys":820,"slug":822,"name":823,"credentials":824,"image":825},{"id":821},"5kJDzbIQHO6LbvTFrhEh0P","dr-pranay-parikh","Pranay Parikh","MD",{"url":826,"title":827},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6HKWVH63qzuxXoakfyGjXZ\u002F2bd1514ce04945f4363ba4ea34081e9b\u002FGroup_2744.png","Dr. Pranay Parikh",{"json":829,"links":1962},{"data":830,"content":831,"nodeType":385},{},[832,853,861,881,912,943,950,982,1023,1032,1039,1083,1116,1135,1168,1175,1182,1190,1208,1216,1234,1267,1298,1391,1420,1453,1465,1472,1490,1508,1527,1534,1541,1548,1579,1662,1680,1687,1705,1735,1828,1846,1853,1884,1891,1911,1917],{"data":833,"content":834,"nodeType":397},{},[835,839,850],{"data":836,"marks":837,"value":838,"nodeType":401},{},[],"Meeting the body’s calcium needs is of the utmost importance during menopause. Calcium supports healthy muscle function, nerve communication, circulation, and hormone secretion. However, it’s predominantly known for its role in maintaining bone health, which can significantly decline during the menopause transition.",{"data":840,"content":842,"nodeType":474},{"uri":841},"https:\u002F\u002Fods.od.nih.gov\u002Ffactsheets\u002FCalcium-Consumer\u002F#:~:text=professional%20fact%20sheet.-,What%20is%20calcium%20and%20what%20does%20it%20do?,helps%20your%20body%20absorb%20calcium.",[843],{"data":844,"marks":845,"value":849,"nodeType":401},{},[846,848],{"type":847},"superscript",{"type":472},"(1)",{"data":851,"marks":852,"value":439,"nodeType":401},{},[],{"data":854,"content":855,"nodeType":860},{},[856],{"data":857,"marks":858,"value":859,"nodeType":401},{},[],"Why Calcium Matters More Than Ever During Menopause","heading-2",{"data":862,"content":863,"nodeType":397},{},[864,868,877],{"data":865,"marks":866,"value":867,"nodeType":401},{},[],"Hormonal changes during menopause directly influence women’s bone health. The decline in estrogen causes a decrease in bone mineral density (BMD), which can result in weaker bones as women age.",{"data":869,"content":870,"nodeType":474},{"uri":489},[871],{"data":872,"marks":873,"value":876,"nodeType":401},{},[874,875],{"type":847},{"type":472},"(2)",{"data":878,"marks":879,"value":880,"nodeType":401},{},[]," ",{"data":882,"content":883,"nodeType":397},{},[884,888,897,900,909],{"data":885,"marks":886,"value":887,"nodeType":401},{},[],"Research shows that accelerated bone loss occurs primarily during the late perimenopause and early postmenopause stages. This decline begins approximately one year before a woman gets her final period and continues through the first two years of postmenopause. However, the rate of bone loss can vary among women and may be partially influenced by factors such as body mass index (BMI) and weight.",{"data":889,"content":890,"nodeType":474},{"uri":510},[891],{"data":892,"marks":893,"value":896,"nodeType":401},{},[894,895],{"type":847},{"type":472},"(3)",{"data":898,"marks":899,"value":439,"nodeType":401},{},[],{"data":901,"content":902,"nodeType":474},{"uri":531},[903],{"data":904,"marks":905,"value":908,"nodeType":401},{},[906,907],{"type":847},{"type":472},"(4)",{"data":910,"marks":911,"value":880,"nodeType":401},{},[],{"data":913,"content":914,"nodeType":397},{},[915,919,927,931,940],{"data":916,"marks":917,"value":918,"nodeType":401},{},[],"These structural bone changes can make women more prone to ",{"data":920,"content":922,"nodeType":474},{"uri":921},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fosteoporosis",[923],{"data":924,"marks":925,"value":788,"nodeType":401},{},[926],{"type":472},{"data":928,"marks":929,"value":930,"nodeType":401},{},[]," and fractures as they age. Research suggests that the risk of death within one year after a hip fracture is approximately 21% for older adults in the United States, making adequate calcium intake increasingly important during this phase of life.",{"data":932,"content":933,"nodeType":474},{"uri":552},[934],{"data":935,"marks":936,"value":939,"nodeType":401},{},[937,938],{"type":847},{"type":472},"(5)",{"data":941,"marks":942,"value":439,"nodeType":401},{},[],{"data":944,"content":945,"nodeType":860},{},[946],{"data":947,"marks":948,"value":949,"nodeType":401},{},[],"How Menopause Affects Calcium Levels and Bone Health",{"data":951,"content":952,"nodeType":397},{},[953,957,966,969,979],{"data":954,"marks":955,"value":956,"nodeType":401},{},[],"In addition to a decline in bone mineral density, women also experience reduced calcium absorption during menopause and postmenopause. Some experts suggest this may be related to hormonal fluctuations that affect calcium diffusion and transport in the gut. Changes in estrogen levels can also cause the body to lose more calcium through urination.",{"data":958,"content":959,"nodeType":474},{"uri":573},[960],{"data":961,"marks":962,"value":965,"nodeType":401},{},[963,964],{"type":847},{"type":472},"(6)",{"data":967,"marks":968,"value":439,"nodeType":401},{},[],{"data":970,"content":972,"nodeType":474},{"uri":971},"https:\u002F\u002Fods.od.nih.gov\u002Ffactsheets\u002FCalcium-HealthProfessional\u002F#:~:text=Postmenopausal%20women,loss%20after%20menopause%20%5B1%5D.",[973],{"data":974,"marks":975,"value":978,"nodeType":401},{},[976,977],{"type":847},{"type":472},"(7)",{"data":980,"marks":981,"value":439,"nodeType":401},{},[],{"data":983,"content":984,"nodeType":397},{},[985,989,997,1001,1009,1012,1020],{"data":986,"marks":987,"value":988,"nodeType":401},{},[],"Research also suggests that the gastrointestinal tract becomes increasingly resistant to vitamin D absorption as the body ages. ",{"data":990,"content":992,"nodeType":474},{"uri":991},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fvitamin-d",[993],{"data":994,"marks":995,"value":641,"nodeType":401},{},[996],{"type":472},{"data":998,"marks":999,"value":1000,"nodeType":401},{},[]," plays an essential role in calcium absorption, and its deficiency has been linked to certain bone disorders.",{"data":1002,"content":1003,"nodeType":474},{"uri":573},[1004],{"data":1005,"marks":1006,"value":965,"nodeType":401},{},[1007,1008],{"type":847},{"type":472},{"data":1010,"marks":1011,"value":439,"nodeType":401},{},[],{"data":1013,"content":1014,"nodeType":474},{"uri":971},[1015],{"data":1016,"marks":1017,"value":978,"nodeType":401},{},[1018,1019],{"type":847},{"type":472},{"data":1021,"marks":1022,"value":439,"nodeType":401},{},[],{"data":1024,"content":1030,"nodeType":1031},{"target":1025},{"sys":1026},{"id":1027,"type":1028,"linkType":1029},"44Ltj26qgnO6tmiehOfd7A","Link","Entry",[],"embedded-entry-block",{"data":1033,"content":1034,"nodeType":860},{},[1035],{"data":1036,"marks":1037,"value":1038,"nodeType":401},{},[],"How much calcium do menopausal women really need?",{"data":1040,"content":1041,"nodeType":397},{},[1042,1046,1055,1059,1068,1072,1080],{"data":1043,"marks":1044,"value":1045,"nodeType":401},{},[],"Recommendations for how much calcium perimenopausal and postmenopausal women need have largely been informed by research on ",{"data":1047,"content":1049,"nodeType":474},{"uri":1048},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fhrt-as-an-effective-option-for-prevention-of-osteoporosis",[1050],{"data":1051,"marks":1052,"value":1054,"nodeType":401},{},[1053],{"type":472},"osteoporosis prevention",{"data":1056,"marks":1057,"value":1058,"nodeType":401},{},[],".",{"data":1060,"content":1061,"nodeType":474},{"uri":614},[1062],{"data":1063,"marks":1064,"value":1067,"nodeType":401},{},[1065,1066],{"type":847},{"type":472},"(8)",{"data":1069,"marks":1070,"value":1071,"nodeType":401},{},[]," Although there are no official recommendations specific to different menopausal stages, the following are the average daily amounts of calcium recommended for women based on age:",{"data":1073,"content":1074,"nodeType":474},{"uri":971},[1075],{"data":1076,"marks":1077,"value":978,"nodeType":401},{},[1078,1079],{"type":847},{"type":472},{"data":1081,"marks":1082,"value":439,"nodeType":401},{},[],{"data":1084,"content":1085,"nodeType":389},{},[1086,1096,1106],{"data":1087,"content":1088,"nodeType":393},{},[1089],{"data":1090,"content":1091,"nodeType":397},{},[1092],{"data":1093,"marks":1094,"value":1095,"nodeType":401},{},[],"Women aged 19 to 50: 1,000 milligrams (mg)",{"data":1097,"content":1098,"nodeType":393},{},[1099],{"data":1100,"content":1101,"nodeType":397},{},[1102],{"data":1103,"marks":1104,"value":1105,"nodeType":401},{},[],"Women aged 51 to 70: 1,200 mg",{"data":1107,"content":1108,"nodeType":393},{},[1109],{"data":1110,"content":1111,"nodeType":397},{},[1112],{"data":1113,"marks":1114,"value":1115,"nodeType":401},{},[],"Women aged 71 and older: 1,200 mg",{"data":1117,"content":1118,"nodeType":397},{},[1119,1123,1132],{"data":1120,"marks":1121,"value":1122,"nodeType":401},{},[],"Because of vitamin D’s role in calcium absorption, it’s also recommended in the following daily amounts:",{"data":1124,"content":1125,"nodeType":474},{"uri":635},[1126],{"data":1127,"marks":1128,"value":1131,"nodeType":401},{},[1129,1130],{"type":847},{"type":472},"(9)",{"data":1133,"marks":1134,"value":439,"nodeType":401},{},[],{"data":1136,"content":1137,"nodeType":389},{},[1138,1148,1158],{"data":1139,"content":1140,"nodeType":393},{},[1141],{"data":1142,"content":1143,"nodeType":397},{},[1144],{"data":1145,"marks":1146,"value":1147,"nodeType":401},{},[],"Women aged 19 to 50: 15 micrograms (mcg)",{"data":1149,"content":1150,"nodeType":393},{},[1151],{"data":1152,"content":1153,"nodeType":397},{},[1154],{"data":1155,"marks":1156,"value":1157,"nodeType":401},{},[],"Women aged 51 to 70: 15 mcg",{"data":1159,"content":1160,"nodeType":393},{},[1161],{"data":1162,"content":1163,"nodeType":397},{},[1164],{"data":1165,"marks":1166,"value":1167,"nodeType":401},{},[],"Women aged 71 and older: 20 mcg",{"data":1169,"content":1170,"nodeType":397},{},[1171],{"data":1172,"marks":1173,"value":1174,"nodeType":401},{},[],"In addition to age and sex, lifestyle factors, health conditions, and medication use can all influence how much calcium and vitamin D a woman needs.",{"data":1176,"content":1177,"nodeType":860},{},[1178],{"data":1179,"marks":1180,"value":1181,"nodeType":401},{},[],"Best Sources of Calcium for Menopause",{"data":1183,"content":1188,"nodeType":1189},{"target":1184},{"sys":1185},{"id":1186,"type":1028,"linkType":1187},"4tdQXVffrbS4CUOu0jf13w","Asset",[],"embedded-asset-block",{"data":1191,"content":1192,"nodeType":397},{},[1193,1197,1205],{"data":1194,"marks":1195,"value":1196,"nodeType":401},{},[],"The best source of calcium for menopause is food. However, some foods allow for greater nutrient absorption than others. The calcium in certain plant foods may not be absorbed as effectively as the calcium in dairy products due to their phytate and oxalate content. These compounds can create indigestible calcium salts in the gastrointestinal tract. To compare, spinach has a calcium absorption rate of 5%, while milk has a 27% absorption rate.",{"data":1198,"content":1199,"nodeType":474},{"uri":971},[1200],{"data":1201,"marks":1202,"value":978,"nodeType":401},{},[1203,1204],{"type":847},{"type":472},{"data":1206,"marks":1207,"value":880,"nodeType":401},{},[],{"data":1209,"content":1210,"nodeType":1215},{},[1211],{"data":1212,"marks":1213,"value":1214,"nodeType":401},{},[],"Calcium-Rich Foods","heading-3",{"data":1217,"content":1218,"nodeType":397},{},[1219,1223,1231],{"data":1220,"marks":1221,"value":1222,"nodeType":401},{},[],"Dairy products are some of the richest sources of calcium, including the following:",{"data":1224,"content":1225,"nodeType":474},{"uri":841},[1226],{"data":1227,"marks":1228,"value":849,"nodeType":401},{},[1229,1230],{"type":847},{"type":472},{"data":1232,"marks":1233,"value":439,"nodeType":401},{},[],{"data":1235,"content":1236,"nodeType":389},{},[1237,1247,1257],{"data":1238,"content":1239,"nodeType":393},{},[1240],{"data":1241,"content":1242,"nodeType":397},{},[1243],{"data":1244,"marks":1245,"value":1246,"nodeType":401},{},[],"Milk",{"data":1248,"content":1249,"nodeType":393},{},[1250],{"data":1251,"content":1252,"nodeType":397},{},[1253],{"data":1254,"marks":1255,"value":1256,"nodeType":401},{},[],"Cheese",{"data":1258,"content":1259,"nodeType":393},{},[1260],{"data":1261,"content":1262,"nodeType":397},{},[1263],{"data":1264,"marks":1265,"value":1266,"nodeType":401},{},[],"Yogurt",{"data":1268,"content":1269,"nodeType":397},{},[1270,1274,1282,1285,1294],{"data":1271,"marks":1272,"value":1273,"nodeType":401},{},[],"Other dietary sources of calcium are as follows:",{"data":1275,"content":1276,"nodeType":474},{"uri":841},[1277],{"data":1278,"marks":1279,"value":849,"nodeType":401},{},[1280,1281],{"type":847},{"type":472},{"data":1283,"marks":1284,"value":439,"nodeType":401},{},[],{"data":1286,"content":1287,"nodeType":474},{"uri":971},[1288],{"data":1289,"marks":1290,"value":1293,"nodeType":401},{},[1291,1292],{"type":847},{"type":472},"(7",{"data":1295,"marks":1296,"value":1297,"nodeType":401},{},[]," ",{"data":1299,"content":1300,"nodeType":389},{},[1301,1311,1321,1331,1341,1351,1361,1371,1381],{"data":1302,"content":1303,"nodeType":393},{},[1304],{"data":1305,"content":1306,"nodeType":397},{},[1307],{"data":1308,"marks":1309,"value":1310,"nodeType":401},{},[],"Fortified 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The mineral can also be found in multivitamins or in combination with vitamin D. Multivitamins generally contain lower amounts of calcium, ranging from 200 mg to 300 mg, while calcium-only supplements or those combined with vitamin D typically have between 500 and 600 mg.",{"data":1480,"content":1481,"nodeType":474},{"uri":971},[1482],{"data":1483,"marks":1484,"value":978,"nodeType":401},{},[1485,1486],{"type":847},{"type":472},{"data":1488,"marks":1489,"value":880,"nodeType":401},{},[],{"data":1491,"content":1492,"nodeType":397},{},[1493,1497,1505],{"data":1494,"marks":1495,"value":1496,"nodeType":401},{},[],"While higher doses are available over-the-counter (OTC), more calcium isn’t necessarily better. The body absorbs the most calcium from doses of 500 mg or less. In fact, the percentage of absorption decreases with doses over 500 mg, and this is influenced by the amount of elemental calcium the supplement contains.",{"data":1498,"content":1499,"nodeType":474},{"uri":971},[1500],{"data":1501,"marks":1502,"value":978,"nodeType":401},{},[1503,1504],{"type":847},{"type":472},{"data":1506,"marks":1507,"value":880,"nodeType":401},{},[],{"data":1509,"content":1510,"nodeType":397},{},[1511,1515,1523],{"data":1512,"marks":1513,"value":1514,"nodeType":401},{},[],"Calcium carbonate and calcium citrate contain different amounts of elemental calcium, which is the portion the body absorbs for use. Calcium carbonate is made up of 40% elemental calcium, while calcium citrate contains 21% elemental calcium.",{"data":1516,"content":1517,"nodeType":474},{"uri":971},[1518],{"data":1519,"marks":1520,"value":978,"nodeType":401},{},[1521,1522],{"type":847},{"type":472},{"data":1524,"marks":1525,"value":1526,"nodeType":401},{},[]," It’s recommended that women consult with their doctor to determine which form of calcium is best suited to their supplementation needs. ",{"data":1528,"content":1529,"nodeType":860},{},[1530],{"data":1531,"marks":1532,"value":1533,"nodeType":401},{},[],"Warning Signs and Risks: High Calcium Levels or Calcium Deficiency",{"data":1535,"content":1536,"nodeType":397},{},[1537],{"data":1538,"marks":1539,"value":1540,"nodeType":401},{},[],"Calcium levels that are either too high or too low can pose certain health risks, which is why it’s important for menopausal women to recognize the signs of hypercalcemia and hypocalcemia.",{"data":1542,"content":1543,"nodeType":1215},{},[1544],{"data":1545,"marks":1546,"value":1547,"nodeType":401},{},[],"Hypercalcemia ",{"data":1549,"content":1550,"nodeType":397},{},[1551,1555,1564,1568,1576],{"data":1552,"marks":1553,"value":1554,"nodeType":401},{},[],"Hypercalcemia occurs when a person has too much calcium in the blood. It’s typically caused by a health condition, such as hyperparathyroidism, in which the body releases too much parathyroid hormone. 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Like hypercalcemia, it’s often related to a health condition, such as hypoparathyroidism or a vitamin D deficiency. Mild cases may not produce any symptoms, while some people may experience tingling sensations, numbness, or muscle spasms.",{"data":1695,"content":1696,"nodeType":474},{"uri":971},[1697],{"data":1698,"marks":1699,"value":978,"nodeType":401},{},[1700,1701],{"type":847},{"type":472},{"data":1703,"marks":1704,"value":880,"nodeType":401},{},[],{"data":1706,"content":1707,"nodeType":397},{},[1708,1712,1720,1723,1732],{"data":1709,"marks":1710,"value":1711,"nodeType":401},{},[],"Warning signs of severe hypocalcemia include the following:",{"data":1713,"content":1714,"nodeType":474},{"uri":971},[1715],{"data":1716,"marks":1717,"value":978,"nodeType":401},{},[1718,1719],{"type":847},{"type":472},{"data":1721,"marks":1722,"value":439,"nodeType":401},{},[],{"data":1724,"content":1725,"nodeType":474},{"uri":677},[1726],{"data":1727,"marks":1728,"value":1731,"nodeType":401},{},[1729,1730],{"type":847},{"type":472},"(11)",{"data":1733,"marks":1734,"value":880,"nodeType":401},{},[],{"data":1736,"content":1737,"nodeType":389},{},[1738,1748,1758,1768,1778,1788,1798,1808,1818],{"data":1739,"content":1740,"nodeType":393},{},[1741],{"data":1742,"content":1743,"nodeType":397},{},[1744],{"data":1745,"marks":1746,"value":1747,"nodeType":401},{},[],"A buildup of calcium deposits (calcification) in the kidneys",{"data":1749,"content":1750,"nodeType":393},{},[1751],{"data":1752,"content":1753,"nodeType":397},{},[1754],{"data":1755,"marks":1756,"value":1757,"nodeType":401},{},[],"Brain calcification",{"data":1759,"content":1760,"nodeType":393},{},[1761],{"data":1762,"content":1763,"nodeType":397},{},[1764],{"data":1765,"marks":1766,"value":1767,"nodeType":401},{},[],"Brittle nails",{"data":1769,"content":1770,"nodeType":393},{},[1771],{"data":1772,"content":1773,"nodeType":397},{},[1774],{"data":1775,"marks":1776,"value":1777,"nodeType":401},{},[],"Dry skin",{"data":1779,"content":1780,"nodeType":393},{},[1781],{"data":1782,"content":1783,"nodeType":397},{},[1784],{"data":1785,"marks":1786,"value":1787,"nodeType":401},{},[],"Depression",{"data":1789,"content":1790,"nodeType":393},{},[1791],{"data":1792,"content":1793,"nodeType":397},{},[1794],{"data":1795,"marks":1796,"value":1797,"nodeType":401},{},[],"Cataracts",{"data":1799,"content":1800,"nodeType":393},{},[1801],{"data":1802,"content":1803,"nodeType":397},{},[1804],{"data":1805,"marks":1806,"value":1807,"nodeType":401},{},[],"Congestive heart failure",{"data":1809,"content":1810,"nodeType":393},{},[1811],{"data":1812,"content":1813,"nodeType":397},{},[1814],{"data":1815,"marks":1816,"value":1817,"nodeType":401},{},[],"Seizures",{"data":1819,"content":1820,"nodeType":393},{},[1821],{"data":1822,"content":1823,"nodeType":397},{},[1824],{"data":1825,"marks":1826,"value":1827,"nodeType":401},{},[],"Coma",{"data":1829,"content":1830,"nodeType":397},{},[1831,1835,1843],{"data":1832,"marks":1833,"value":1834,"nodeType":401},{},[],"Calcium deficiency can make women more susceptible to osteoporosis, falls, and fractures. Because fluctuating estrogen levels can accelerate bone loss, postmenopausal women are at an increased risk of calcium deficiency.",{"data":1836,"content":1837,"nodeType":474},{"uri":971},[1838],{"data":1839,"marks":1840,"value":978,"nodeType":401},{},[1841,1842],{"type":847},{"type":472},{"data":1844,"marks":1845,"value":880,"nodeType":401},{},[],{"data":1847,"content":1848,"nodeType":860},{},[1849],{"data":1850,"marks":1851,"value":1852,"nodeType":401},{},[],"How to Increase Calcium Levels in the Female Body",{"data":1854,"content":1855,"nodeType":397},{},[1856,1860,1869,1873,1881],{"data":1857,"marks":1858,"value":1859,"nodeType":401},{},[],"The best way for women to increase calcium levels in the body is by prioritizing calcium-rich food sources. In some cases, a doctor may recommend calcium supplements for women with certain health conditions. However, supplements can come with side effects, such as ",{"data":1861,"content":1863,"nodeType":474},{"uri":1862},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fconstipation",[1864],{"data":1865,"marks":1866,"value":1868,"nodeType":401},{},[1867],{"type":472},"constipation",{"data":1870,"marks":1871,"value":1872,"nodeType":401},{},[]," or gastrointestinal discomfort. If this occurs, a healthcare provider may suggest taking multiple smaller doses throughout the day, taking the supplement with food, or trying a different form of calcium.",{"data":1874,"content":1875,"nodeType":474},{"uri":841},[1876],{"data":1877,"marks":1878,"value":849,"nodeType":401},{},[1879,1880],{"type":847},{"type":472},{"data":1882,"marks":1883,"value":439,"nodeType":401},{},[],{"data":1885,"content":1886,"nodeType":860},{},[1887],{"data":1888,"marks":1889,"value":1890,"nodeType":401},{},[],"Building Strong Bones for the Future",{"data":1892,"content":1893,"nodeType":397},{},[1894,1898,1907],{"data":1895,"marks":1896,"value":1897,"nodeType":401},{},[],"A doctor can develop a tailored approach to help women meet their individual calcium needs, which may include ",{"data":1899,"content":1901,"nodeType":474},{"uri":1900},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fbenefits-of-supplements-for-menopause",[1902],{"data":1903,"marks":1904,"value":1906,"nodeType":401},{},[1905],{"type":472},"supplementation during menopause",{"data":1908,"marks":1909,"value":1910,"nodeType":401},{},[],". ",{"data":1912,"content":1916,"nodeType":1031},{"target":1913},{"sys":1914},{"id":1915,"type":1028,"linkType":1029},"3QjehbcEqjoD5Nr72WHro7",[],{"data":1918,"content":1919,"nodeType":397},{},[1920,1924,1933,1937,1946,1949,1958],{"data":1921,"marks":1922,"value":1923,"nodeType":401},{},[],"Along with eating a healthy diet, women can take additional steps to preserve bone health as they age. This includes boosting vitamin D levels through safe sun exposure, engaging in resistance training and ",{"data":1925,"content":1927,"nodeType":474},{"uri":1926},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fexercise",[1928],{"data":1929,"marks":1930,"value":1932,"nodeType":401},{},[1931],{"type":472},"weight-bearing exercises",{"data":1934,"marks":1935,"value":1936,"nodeType":401},{},[],", avoiding smoking, and reducing ",{"data":1938,"content":1940,"nodeType":474},{"uri":1939},"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Falcohol-and-menopause",[1941],{"data":1942,"marks":1943,"value":1945,"nodeType":401},{},[1944],{"type":472},"alcohol consumption",{"data":1947,"marks":1948,"value":1058,"nodeType":401},{},[],{"data":1950,"content":1951,"nodeType":474},{"uri":698},[1952],{"data":1953,"marks":1954,"value":1957,"nodeType":401},{},[1955,1956],{"type":847},{"type":472},"(12)",{"data":1959,"marks":1960,"value":1961,"nodeType":401},{},[]," Prioritizing bone health during the reproductive years can help maintain bone strength as women approach menopause.\n",{"assets":1963,"entries":1970},{"hyperlink":1964,"block":1965},[],[1966],{"sys":1967,"url":1968,"title":1969,"description":439},{"id":1186},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4tdQXVffrbS4CUOu0jf13w\u002F4424aadea7f23d4208b4f684c8a9372e\u002FAdobeStock_437934529.webp","AdobeStock 437934529",{"inline":1971,"block":1972},[],[1973,1985],{"sys":1974,"__typename":1975,"title":1976,"slug":1977,"altText":1978,"url":1979,"desktopImage":1980,"mobileImage":1983},{"id":1027},"ImageAds","HRT Ad 6","hrt-ad-6","Start your custom, science-backed menopause treatment. Find natural menopause relief with Winona. Start today","\u002Fhealth-quiz",{"url":1981,"title":1982,"description":1982},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4xCzI2vFazVvvAWsapEiP9\u002F6fd3415d1a70db28e1182ed1d9e202d4\u002Fimage-ad-1.webp?fm=webp","Start your custom, science-backed menopause treatment",{"url":1984,"title":1982,"description":1982},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3q15ulfsSU0OnBe3LAb0CX\u002F14196ecd7d97e6f40a3e3ec67226cac0\u002Fimage-ad-1-mobile.webp?fm=webp",{"sys":1986,"__typename":1975,"title":1987,"slug":1988,"altText":1989,"url":1979,"desktopImage":1990,"mobileImage":1993},{"id":1915},"Menopause Ad 4","menopause-ad-4","Try Winona and start feeling like yourself again. Menopause Care Made Easy. Start Today",{"url":1991,"title":1992,"description":439},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2maZUC57J6PYZC7n7EgDpI\u002Fe0dfbc34ba7aef75c02e0d8ef2592684\u002Fmenopause-ad-4-desktop.webp?fm=webp","menopause-ad-4-desktop",{"url":1994,"title":1995,"description":439},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7Da5yb5aHI77SoVLBH64dY\u002Fd5b999bd8067779603e6eaea51ff465e\u002Fmenopause-ad-4-mobile.png?fm=webp","menopause-ad-4-mobile",{"symptomName":748,"pageForV2":738,"name":1997,"itemsCollection":1998},"Frequently Asked Questions About Calcium and Menopause",{"items":1999},[2000,2012,2031,2049],{"content":2001,"entryTitle":748,"title":754},{"json":2002},{"nodeType":385,"data":2003,"content":2004},{},[2005],{"nodeType":397,"data":2006,"content":2007},{},[2008],{"nodeType":401,"value":2009,"marks":2010,"data":2011},"Most women reach menopause at an average age of 51. To reduce bone loss and protect against osteoporosis during postmenopause, women aged 51 and older are recommended to get 1,200 mg of calcium daily.\n",[],{},{"content":2013,"entryTitle":748,"title":760},{"json":2014},{"nodeType":385,"data":2015,"content":2016},{},[2017,2024],{"nodeType":397,"data":2018,"content":2019},{},[2020],{"nodeType":401,"value":2021,"marks":2022,"data":2023},"The most common calcium supplements are calcium carbonate and calcium citrate, with calcium carbonate containing higher amounts of elemental calcium. However, women should consult with their doctor to determine the best calcium supplement to take after menopause to meet their individual health needs. ",[],{},{"nodeType":397,"data":2025,"content":2026},{},[2027],{"nodeType":401,"value":2028,"marks":2029,"data":2030},"\n",[],{},{"content":2032,"entryTitle":748,"title":764},{"json":2033},{"nodeType":385,"data":2034,"content":2035},{},[2036,2043],{"nodeType":397,"data":2037,"content":2038},{},[2039],{"nodeType":401,"value":2040,"marks":2041,"data":2042},"Calcium is not known to increase estrogen levels. However, one study found that it may influence estrogen metabolism, with dietary sources of calcium showing greater benefits for women’s bone density than calcium supplements.",[],{},{"nodeType":397,"data":2044,"content":2045},{},[2046],{"nodeType":401,"value":2028,"marks":2047,"data":2048},[],{},{"content":2050,"entryTitle":748,"title":768},{"json":2051},{"nodeType":385,"data":2052,"content":2053},{},[2054,2061],{"nodeType":397,"data":2055,"content":2056},{},[2057],{"nodeType":401,"value":2058,"marks":2059,"data":2060},"When calcium levels are abnormally low, the condition is referred to as hypocalcemia. Acute cases can cause muscle spasms, tingling, numbness, fainting, or mood changes, among other symptoms. People with chronic cases may have brittle nails, coarse hair, dry or itchy skin, and dental problems. Most cases of hypocalcemia are related to nutritional deficiencies, underlying health conditions, or medication use.",[],{},{"nodeType":397,"data":2062,"content":2063},{},[2064],{"nodeType":401,"value":2028,"marks":2065,"data":2066},[],{}]