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A study showed that drinking pH 8.8 alkaline water may neutralize stomach acid, reducing the risk of indigestion.",{"@type":717,"name":723,"acceptedAnswer":724},"What foods neutralize stomach acid?",{"@type":720,"text":725},"Studies suggest that certain foods can help neutralize stomach acid, including kale, cucumber, cold milk, broccoli, and radish.",{"@type":717,"name":727,"acceptedAnswer":728},"What is the best probiotic for menopause?",{"@type":720,"text":729},"A 2023 nutrition report revealed that probiotics containing Lactobacillus casei, Lactobacillus helveticus, Lactobacillus rhamnosus, and Lactobacillus reuteri may be helpful for women experiencing indigestion during menopause.",{"@type":717,"name":731,"acceptedAnswer":732},"How can I relieve nausea during menopause?",{"@type":720,"text":733},"To relieve nausea during menopause, consider eating smaller meals more frequently, avoiding high-fat and spicy foods, and staying hydrated. Ginger tea may also help soothe nausea.",{"items":735},[736,741,747,753],{"sys":737,"title":739,"pageTitle":740,"slug":700},{"id":738},"3upph9TTdOFbQzBKBY3zCL","Indigestion","Indigestion & Menopause",{"sys":742,"title":744,"pageTitle":745,"slug":746},{"id":743},"3zrFEFLPmnatjiXD3voePZ","Gut Health","Gut Health & Menopause","gut-health",{"sys":748,"title":750,"pageTitle":751,"slug":752},{"id":749},"4Wd4tBQtkZExrra96dkMM4","Bloating","Menopause Bloating","bloating",{"sys":754,"title":756,"pageTitle":757,"slug":758},{"id":755},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"name":760,"slug":761,"image":762},"Hailey Kean","hailey-kean",{"url":763,"title":760,"description":760},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7FELdFGur2gg8KrYgHBynT\u002Fb3737e8a233f73c05d3d0ba158370a95\u002FHCKEAN_â___profile_photo.PNG",{"items":765},[766],{"sys":767,"slug":769,"name":770,"credentials":771,"image":772},{"id":768},"GBBEsSai93cfIpQHIp4jE","dr-saranne-perman","Saranne Perman","MD",{"url":773,"title":774},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7GrmBQwlnGqRw6Rq7vRDRO\u002F436c4e33e599a1aa3179db053e2211b5\u002FGroup_2745.png","Dr. Saranne Perman",{"json":776,"links":1776},{"data":777,"content":778,"nodeType":386},{},[779,799,806,812,820,839,846,852,859,878,971,980,987,994,1002,1009,1016,1049,1056,1075,1082,1089,1108,1115,1123,1129,1136,1154,1161,1168,1211,1218,1225,1258,1265,1272,1325,1332,1339,1345,1352,1359,1366,1373,1426,1433,1440,1483,1489,1496,1517,1565,1573,1606,1612,1619,1626,1646,1652,1659,1677,1750,1757],{"data":780,"content":781,"nodeType":398},{},[782,786,796],{"data":783,"marks":784,"value":785,"nodeType":402},{},[],"Occasional indigestion is a common symptom for many adults. However, some women may experience frequent or severe digestion problems during menopause. In a comparative study, 42% of women going through the menopausal transition reported experiencing upper abdominal discomfort, which is a common indicator of indigestion.",{"data":787,"content":788,"nodeType":479},{"uri":471},[789],{"data":790,"marks":791,"value":795,"nodeType":402},{},[792,794],{"type":793},"superscript",{"type":477},"(1)",{"data":797,"marks":798,"value":450,"nodeType":402},{},[],{"data":800,"content":801,"nodeType":398},{},[802],{"data":803,"marks":804,"value":805,"nodeType":402},{},[],"Individuals experiencing indigestion should consult a doctor who can suggest appropriate treatment methods. Managing indigestion can help prevent potential complications, such as stomach ulcers. It also improves quality of life and helps women navigate the menopause transition with more ease.",{"data":807,"content":808,"nodeType":398},{},[809],{"data":810,"marks":811,"value":450,"nodeType":402},{},[],{"data":813,"content":814,"nodeType":819},{},[815],{"data":816,"marks":817,"value":818,"nodeType":402},{},[],"What is indigestion?","heading-2",{"data":821,"content":822,"nodeType":398},{},[823,827,836],{"data":824,"marks":825,"value":826,"nodeType":402},{},[],"Indigestion, also known as dyspepsia, is a symptom characterized by discomfort in the upper abdominal area. Individuals experiencing indigestion may describe this discomfort as bloating, fullness, or pain after a meal.",{"data":828,"content":829,"nodeType":479},{"uri":494},[830],{"data":831,"marks":832,"value":835,"nodeType":402},{},[833,834],{"type":793},{"type":477},"(2)",{"data":837,"marks":838,"value":450,"nodeType":402},{},[],{"data":840,"content":841,"nodeType":398},{},[842],{"data":843,"marks":844,"value":845,"nodeType":402},{},[],"Dyspepsia can sometimes be confused with heartburn, which is also a common occurrence during menopause. While heartburn is marked by a burning sensation, indigestion may involve a range of sensations in the upper abdomen. ",{"data":847,"content":848,"nodeType":398},{},[849],{"data":850,"marks":851,"value":450,"nodeType":402},{},[],{"data":853,"content":854,"nodeType":819},{},[855],{"data":856,"marks":857,"value":858,"nodeType":402},{},[],"What are the symptoms of indigestion?",{"data":860,"content":861,"nodeType":398},{},[862,866,875],{"data":863,"marks":864,"value":865,"nodeType":402},{},[],"Indigestion can encompass a variety of symptoms, including the following:",{"data":867,"content":868,"nodeType":479},{"uri":515},[869],{"data":870,"marks":871,"value":874,"nodeType":402},{},[872,873],{"type":793},{"type":477},"(3)",{"data":876,"marks":877,"value":450,"nodeType":402},{},[],{"data":879,"content":880,"nodeType":390},{},[881,890,900,910,920,930,951,961],{"data":882,"content":883,"nodeType":394},{},[884],{"data":885,"content":886,"nodeType":398},{},[887],{"data":888,"marks":889,"value":750,"nodeType":402},{},[],{"data":891,"content":892,"nodeType":394},{},[893],{"data":894,"content":895,"nodeType":398},{},[896],{"data":897,"marks":898,"value":899,"nodeType":402},{},[],"Burping",{"data":901,"content":902,"nodeType":394},{},[903],{"data":904,"content":905,"nodeType":398},{},[906],{"data":907,"marks":908,"value":909,"nodeType":402},{},[],"Discomfort or burning in the upper abdomen after a meal",{"data":911,"content":912,"nodeType":394},{},[913],{"data":914,"content":915,"nodeType":398},{},[916],{"data":917,"marks":918,"value":919,"nodeType":402},{},[],"Feeling full too soon after a meal",{"data":921,"content":922,"nodeType":394},{},[923],{"data":924,"content":925,"nodeType":398},{},[926],{"data":927,"marks":928,"value":929,"nodeType":402},{},[],"Gurgling in the stomach",{"data":931,"content":932,"nodeType":394},{},[933],{"data":934,"content":935,"nodeType":398},{},[936,939,948],{"data":937,"marks":938,"value":450,"nodeType":402},{},[],{"data":940,"content":942,"nodeType":479},{"uri":941},"https:\u002F\u002Fbywinona.com\u002Fmenopause-symptoms\u002Fnausea",[943],{"data":944,"marks":945,"value":947,"nodeType":402},{},[946],{"type":477},"Nausea",{"data":949,"marks":950,"value":450,"nodeType":402},{},[],{"data":952,"content":953,"nodeType":394},{},[954],{"data":955,"content":956,"nodeType":398},{},[957],{"data":958,"marks":959,"value":960,"nodeType":402},{},[],"Flatulence",{"data":962,"content":963,"nodeType":394},{},[964],{"data":965,"content":966,"nodeType":398},{},[967],{"data":968,"marks":969,"value":970,"nodeType":402},{},[],"Regurgitation of liquid or food",{"data":972,"content":978,"nodeType":979},{"target":973},{"sys":974},{"id":975,"type":976,"linkType":977},"6NFfPxnFfhcl9YrMFxUHZp","Link","Entry",[],"embedded-entry-block",{"data":981,"content":982,"nodeType":819},{},[983],{"data":984,"marks":985,"value":986,"nodeType":402},{},[],"How can menopause increase the risk of indigestion?",{"data":988,"content":989,"nodeType":398},{},[990],{"data":991,"marks":992,"value":993,"nodeType":402},{},[],"Various changes happening in the body during menopause may contribute to indigestion:",{"data":995,"content":996,"nodeType":1001},{},[997],{"data":998,"marks":999,"value":1000,"nodeType":402},{},[],"Decreased Estrogen","heading-3",{"data":1003,"content":1004,"nodeType":398},{},[1005],{"data":1006,"marks":1007,"value":1008,"nodeType":402},{},[],"The esophagus, or food pipe, has contractile muscles called sphincters at both ends. The lower esophageal sphincter prevents the entry of food and other substances from the stomach into the esophagus and vice versa. ",{"data":1010,"content":1011,"nodeType":398},{},[1012],{"data":1013,"marks":1014,"value":1015,"nodeType":402},{},[],"Estrogen plays a role in maintaining the strength of these sphincters. With declining estrogen levels during menopause, the lower esophageal sphincter may weaken and allow stomach acid to enter the food pipe. This condition is known as gastroesophageal reflux disease (GERD), which may cause inflammation or irritation of the esophageal lining, resulting in symptoms such as heartburn, chest pain, and indigestion.",{"data":1017,"content":1018,"nodeType":398},{},[1019,1023,1032,1037,1046],{"data":1020,"marks":1021,"value":1022,"nodeType":402},{},[],"Estrogen may also help strengthen the bonds between the cells that make up the lining of the gut. These cells, along with the mucosal cells, protect the food pipe from GERD-associated injury. As estrogen levels decrease during menopause, the integrity of these cells may be compromised. This can make the food pipe more vulnerable to GERD-related injury and result in symptoms like indigestion.",{"data":1024,"content":1025,"nodeType":479},{"uri":536},[1026],{"data":1027,"marks":1028,"value":1031,"nodeType":402},{},[1029,1030],{"type":793},{"type":477},"(4",{"data":1033,"marks":1034,"value":1036,"nodeType":402},{},[1035],{"type":793},",",{"data":1038,"content":1039,"nodeType":479},{"uri":557},[1040],{"data":1041,"marks":1042,"value":1045,"nodeType":402},{},[1043,1044],{"type":793},{"type":477},"5) ",{"data":1047,"marks":1048,"value":450,"nodeType":402},{},[],{"data":1050,"content":1051,"nodeType":1001},{},[1052],{"data":1053,"marks":1054,"value":1055,"nodeType":402},{},[],"Slowed Digestion",{"data":1057,"content":1058,"nodeType":398},{},[1059,1063,1072],{"data":1060,"marks":1061,"value":1062,"nodeType":402},{},[],"Abnormal estrogen and progesterone levels can slow down digestion, delaying the emptying of food from the gut. This can cause nausea, bloating, and a sensation of fullness in the abdomen.",{"data":1064,"content":1065,"nodeType":479},{"uri":578},[1066],{"data":1067,"marks":1068,"value":1071,"nodeType":402},{},[1069,1070],{"type":793},{"type":477},"(6)",{"data":1073,"marks":1074,"value":450,"nodeType":402},{},[],{"data":1076,"content":1077,"nodeType":1001},{},[1078],{"data":1079,"marks":1080,"value":1081,"nodeType":402},{},[],"Increased Stress",{"data":1083,"content":1084,"nodeType":398},{},[1085],{"data":1086,"marks":1087,"value":1088,"nodeType":402},{},[],"Menopause often coincides with stressful life events such as children leaving home, caring for aging parents, career shifts, and relationship changes like divorce or widowhood.",{"data":1090,"content":1091,"nodeType":398},{},[1092,1096,1105],{"data":1093,"marks":1094,"value":1095,"nodeType":402},{},[],"Studies suggest that stress may affect the gut-brain axis, which carries signals between the gut and the brain. The gut-brain axis involves chemicals that regulate mood, the nervous system, and the gut microbiome.",{"data":1097,"content":1098,"nodeType":479},{"uri":599},[1099],{"data":1100,"marks":1101,"value":1104,"nodeType":402},{},[1102,1103],{"type":793},{"type":477},"(7) ",{"data":1106,"marks":1107,"value":450,"nodeType":402},{},[],{"data":1109,"content":1110,"nodeType":398},{},[1111],{"data":1112,"marks":1113,"value":1114,"nodeType":402},{},[],"The gut microbiome refers to the community of microorganisms living in the digestive tract, including bacteria, viruses, and fungi. A healthy gut microbiome is essential for normal digestion, nutrient absorption, and overall gut health. However, stress can disrupt the balance of these microorganisms, potentially leading to indigestion and other digestive issues. ",{"data":1116,"content":1121,"nodeType":1122},{"target":1117},{"sys":1118},{"id":1119,"type":976,"linkType":1120},"HaOBDay4BLPdCDy3WO05i","Asset",[],"embedded-asset-block",{"data":1124,"content":1125,"nodeType":398},{},[1126],{"data":1127,"marks":1128,"value":450,"nodeType":402},{},[],{"data":1130,"content":1131,"nodeType":819},{},[1132],{"data":1133,"marks":1134,"value":1135,"nodeType":402},{},[],"Other Potential Causes of Indigestion",{"data":1137,"content":1138,"nodeType":398},{},[1139,1143,1151],{"data":1140,"marks":1141,"value":1142,"nodeType":402},{},[],"While menopause may cause indigestion in some women, certain factors can further increase this risk, including the following:",{"data":1144,"content":1145,"nodeType":479},{"uri":515},[1146],{"data":1147,"marks":1148,"value":874,"nodeType":402},{},[1149,1150],{"type":793},{"type":477},{"data":1152,"marks":1153,"value":450,"nodeType":402},{},[],{"data":1155,"content":1156,"nodeType":1001},{},[1157],{"data":1158,"marks":1159,"value":1160,"nodeType":402},{},[],"Diet and Lifestyle",{"data":1162,"content":1163,"nodeType":398},{},[1164],{"data":1165,"marks":1166,"value":1167,"nodeType":402},{},[],"Eating habits can influence the strength of the gut lining. The following factors may damage the gut lining or disrupt the digestive process, leading to indigestion during menopause:",{"data":1169,"content":1170,"nodeType":390},{},[1171,1181,1191,1201],{"data":1172,"content":1173,"nodeType":394},{},[1174],{"data":1175,"content":1176,"nodeType":398},{},[1177],{"data":1178,"marks":1179,"value":1180,"nodeType":402},{},[],"Drinking too much alcohol, coffee, or caffeinated and carbonated drinks",{"data":1182,"content":1183,"nodeType":394},{},[1184],{"data":1185,"content":1186,"nodeType":398},{},[1187],{"data":1188,"marks":1189,"value":1190,"nodeType":402},{},[],"Eating too quickly",{"data":1192,"content":1193,"nodeType":394},{},[1194],{"data":1195,"content":1196,"nodeType":398},{},[1197],{"data":1198,"marks":1199,"value":1200,"nodeType":402},{},[],"Consuming spicy, fatty, greasy, or acidic foods",{"data":1202,"content":1203,"nodeType":394},{},[1204],{"data":1205,"content":1206,"nodeType":398},{},[1207],{"data":1208,"marks":1209,"value":1210,"nodeType":402},{},[],"Smoking",{"data":1212,"content":1213,"nodeType":1001},{},[1214],{"data":1215,"marks":1216,"value":1217,"nodeType":402},{},[],"Medications",{"data":1219,"content":1220,"nodeType":398},{},[1221],{"data":1222,"marks":1223,"value":1224,"nodeType":402},{},[],"Indigestion can be a side effect of some medicines: ",{"data":1226,"content":1227,"nodeType":390},{},[1228,1238,1248],{"data":1229,"content":1230,"nodeType":394},{},[1231],{"data":1232,"content":1233,"nodeType":398},{},[1234],{"data":1235,"marks":1236,"value":1237,"nodeType":402},{},[],"Certain antibiotics like tetracycline and clindamycin",{"data":1239,"content":1240,"nodeType":394},{},[1241],{"data":1242,"content":1243,"nodeType":398},{},[1244],{"data":1245,"marks":1246,"value":1247,"nodeType":402},{},[],"Nonsteroidal anti-inflammatory drugs (NSAIDs) like aspirin and ibuprofen",{"data":1249,"content":1250,"nodeType":394},{},[1251],{"data":1252,"content":1253,"nodeType":398},{},[1254],{"data":1255,"marks":1256,"value":1257,"nodeType":402},{},[],"Nutritional supplements like iron and potassium",{"data":1259,"content":1260,"nodeType":1001},{},[1261],{"data":1262,"marks":1263,"value":1264,"nodeType":402},{},[],"Health Problems and Digestive Conditions",{"data":1266,"content":1267,"nodeType":398},{},[1268],{"data":1269,"marks":1270,"value":1271,"nodeType":402},{},[],"The following health conditions may cause indigestion as an associated symptom:",{"data":1273,"content":1274,"nodeType":390},{},[1275,1285,1295,1305,1315],{"data":1276,"content":1277,"nodeType":394},{},[1278],{"data":1279,"content":1280,"nodeType":398},{},[1281],{"data":1282,"marks":1283,"value":1284,"nodeType":402},{},[],"Gallbladder inflammation",{"data":1286,"content":1287,"nodeType":394},{},[1288],{"data":1289,"content":1290,"nodeType":398},{},[1291],{"data":1292,"marks":1293,"value":1294,"nodeType":402},{},[],"Gastritis",{"data":1296,"content":1297,"nodeType":394},{},[1298],{"data":1299,"content":1300,"nodeType":398},{},[1301],{"data":1302,"marks":1303,"value":1304,"nodeType":402},{},[],"Irritable bowel syndrome (IBS)",{"data":1306,"content":1307,"nodeType":394},{},[1308],{"data":1309,"content":1310,"nodeType":398},{},[1311],{"data":1312,"marks":1313,"value":1314,"nodeType":402},{},[],"Lactose intolerance",{"data":1316,"content":1317,"nodeType":394},{},[1318],{"data":1319,"content":1320,"nodeType":398},{},[1321],{"data":1322,"marks":1323,"value":1324,"nodeType":402},{},[],"Peptic ulcer disease",{"data":1326,"content":1327,"nodeType":819},{},[1328],{"data":1329,"marks":1330,"value":1331,"nodeType":402},{},[],"Diagnosing Indigestion During Menopause",{"data":1333,"content":1334,"nodeType":398},{},[1335],{"data":1336,"marks":1337,"value":1338,"nodeType":402},{},[],"While occasional indigestion may be a common symptom during menopause, persistent or severe signs can indicate a worsening condition. In such cases, women should consult a physician who can diagnose the underlying cause and suggest appropriate treatment methods.",{"data":1340,"content":1341,"nodeType":398},{},[1342],{"data":1343,"marks":1344,"value":450,"nodeType":402},{},[],{"data":1346,"content":1347,"nodeType":819},{},[1348],{"data":1349,"marks":1350,"value":1351,"nodeType":402},{},[],"Treating Indigestion During Menopause",{"data":1353,"content":1354,"nodeType":398},{},[1355],{"data":1356,"marks":1357,"value":1358,"nodeType":402},{},[],"Unhealthy dietary or lifestyle choices may increase the risk of indigestion during menopause. 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