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If symptoms continue, supplements like magnesium or discussing hormonal options with a provider can help.",{"url":696,"title":697,"description":697},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7AoNnMrvhRTZHWx2LMiRMI\u002F329a84ccd49643d6dcfbb9ec507a1925\u002Fmenopausal_constipation.webp","menopausal constipation",{"items":699},[700,705,711,717,723],{"sys":701,"title":703,"pageTitle":704,"slug":665},{"id":702},"6qYOEjCrhYxtSLNsO1oon7","Constipation","Constipation & Menopause",{"sys":706,"title":708,"pageTitle":709,"slug":710},{"id":707},"3zrFEFLPmnatjiXD3voePZ","Gut Health","Gut Health & Menopause","gut-health",{"sys":712,"title":714,"pageTitle":715,"slug":716},{"id":713},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":718,"title":720,"pageTitle":721,"slug":722},{"id":719},"4Wd4tBQtkZExrra96dkMM4","Bloating","Menopause Bloating","bloating",{"sys":724,"title":726,"pageTitle":727,"slug":728},{"id":725},"3upph9TTdOFbQzBKBY3zCL","Indigestion","Indigestion & Menopause","indigestion",{"name":730,"slug":731,"image":732},"Hailey Kean","hailey-kean",{"url":733,"title":730,"description":730},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7FELdFGur2gg8KrYgHBynT\u002Fb3737e8a233f73c05d3d0ba158370a95\u002FHCKEAN_â___profile_photo.PNG",{"items":735},[736],{"sys":737,"slug":739,"name":740,"credentials":741,"image":742},{"id":738},"GBBEsSai93cfIpQHIp4jE","dr-saranne-perman","Saranne Perman","MD",{"url":743,"title":744},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7GrmBQwlnGqRw6Rq7vRDRO\u002F436c4e33e599a1aa3179db053e2211b5\u002FGroup_2745.png","Dr. Saranne Perman",{"json":746,"links":1639},{"data":747,"content":748,"nodeType":386},{},[749,756,764,818,826,868,931,950,957,1010,1074,1080,1087,1140,1178,1187,1193,1200,1208,1227,1235,1254,1262,1332,1340,1359,1365,1372,1380,1410,1418,1436,1443,1461,1469,1475,1482,1500,1548,1556,1599,1606,1612,1619],{"data":750,"content":751,"nodeType":398},{},[752],{"data":753,"marks":754,"value":755,"nodeType":402},{},[],"Menopause can bring about various physiological changes alongside its standard list of symptoms. Among these, digestive issues, particularly constipation, are a common yet often overlooked side effect. ",{"data":757,"content":758,"nodeType":763},{},[759],{"data":760,"marks":761,"value":762,"nodeType":402},{},[],"The Menopause-Constipation Connection","heading-2",{"data":765,"content":766,"nodeType":398},{},[767,771,777,781,791,794,803,806,815],{"data":768,"marks":769,"value":770,"nodeType":402},{},[],"Hormonal fluctuations during menopause can significantly impact digestive health. Declining levels of estrogen and progesterone can slow ",{"data":772,"marks":773,"value":776,"nodeType":402},{},[774],{"type":775},"italic","gastrointestinal motility",{"data":778,"marks":779,"value":780,"nodeType":402},{},[]," (the ability of food and waste to move through the digestive tract), leading to constipation.",{"data":782,"content":783,"nodeType":485},{"uri":477},[784],{"data":785,"marks":786,"value":790,"nodeType":402},{},[787,789],{"type":788},"superscript",{"type":483},"(1)",{"data":792,"marks":793,"value":450,"nodeType":402},{},[],{"data":795,"content":796,"nodeType":485},{"uri":500},[797],{"data":798,"marks":799,"value":802,"nodeType":402},{},[800,801],{"type":788},{"type":483},"(2)",{"data":804,"marks":805,"value":450,"nodeType":402},{},[],{"data":807,"content":808,"nodeType":485},{"uri":521},[809],{"data":810,"marks":811,"value":814,"nodeType":402},{},[812,813],{"type":788},{"type":483},"(3)",{"data":816,"marks":817,"value":450,"nodeType":402},{},[],{"data":819,"content":820,"nodeType":825},{},[821],{"data":822,"marks":823,"value":824,"nodeType":402},{},[],"Common Symptoms","heading-3",{"data":827,"content":828,"nodeType":398},{},[829,833,841,844,852,855,865],{"data":830,"marks":831,"value":832,"nodeType":402},{},[],"Menopause-related constipation symptoms may include the following:",{"data":834,"content":835,"nodeType":485},{"uri":500},[836],{"data":837,"marks":838,"value":802,"nodeType":402},{},[839,840],{"type":788},{"type":483},{"data":842,"marks":843,"value":450,"nodeType":402},{},[],{"data":845,"content":846,"nodeType":485},{"uri":521},[847],{"data":848,"marks":849,"value":814,"nodeType":402},{},[850,851],{"type":788},{"type":483},{"data":853,"marks":854,"value":450,"nodeType":402},{},[],{"data":856,"content":858,"nodeType":485},{"uri":857},"https:\u002F\u002Fwww.niddk.nih.gov\u002Fhealth-information\u002Fdigestive-diseases\u002Fconstipation\u002Fsymptoms-causes",[859],{"data":860,"marks":861,"value":864,"nodeType":402},{},[862,863],{"type":788},{"type":483},"(4)",{"data":866,"marks":867,"value":450,"nodeType":402},{},[],{"data":869,"content":870,"nodeType":390},{},[871,881,891,901,911,921],{"data":872,"content":873,"nodeType":394},{},[874],{"data":875,"content":876,"nodeType":398},{},[877],{"data":878,"marks":879,"value":880,"nodeType":402},{},[],"Difficulty passing stool",{"data":882,"content":883,"nodeType":394},{},[884],{"data":885,"content":886,"nodeType":398},{},[887],{"data":888,"marks":889,"value":890,"nodeType":402},{},[],"Infrequent bowel movements (fewer than three per week)",{"data":892,"content":893,"nodeType":394},{},[894],{"data":895,"content":896,"nodeType":398},{},[897],{"data":898,"marks":899,"value":900,"nodeType":402},{},[],"Straining during bowel movements",{"data":902,"content":903,"nodeType":394},{},[904],{"data":905,"content":906,"nodeType":398},{},[907],{"data":908,"marks":909,"value":910,"nodeType":402},{},[],"Hard, dry, or lumpy stools",{"data":912,"content":913,"nodeType":394},{},[914],{"data":915,"content":916,"nodeType":398},{},[917],{"data":918,"marks":919,"value":920,"nodeType":402},{},[],"A sensation of incomplete bowel evacuation or obstruction",{"data":922,"content":923,"nodeType":394},{},[924],{"data":925,"content":926,"nodeType":398},{},[927],{"data":928,"marks":929,"value":930,"nodeType":402},{},[],"Increased bloating, abdominal discomfort, and excess gas",{"data":932,"content":933,"nodeType":398},{},[934,938,947],{"data":935,"marks":936,"value":937,"nodeType":402},{},[],"During menopause, some women also report variations in bowel habits, experiencing alternating episodes of constipation and diarrhea.",{"data":939,"content":940,"nodeType":485},{"uri":563},[941],{"data":942,"marks":943,"value":946,"nodeType":402},{},[944,945],{"type":788},{"type":483},"(5)",{"data":948,"marks":949,"value":450,"nodeType":402},{},[],{"data":951,"content":952,"nodeType":825},{},[953],{"data":954,"marks":955,"value":956,"nodeType":402},{},[],"Common Causes ",{"data":958,"content":959,"nodeType":398},{},[960,964,972,975,983,986,995,998,1007],{"data":961,"marks":962,"value":963,"nodeType":402},{},[],"Hormonal changes are a key reason for constipation during menopause. Lower estrogen levels can reduce bile production, making digestion less efficient and affecting stool consistency. Estrogen also helps regulate cortisol, the stress hormone, so when estrogen declines, higher cortisol levels may further slow digestion and bowel movements. 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When its levels shift in relation to declining estrogen, it can slow the muscle contractions that move food through the digestive tract — known as ",{"data":1148,"marks":1149,"value":1151,"nodeType":402},{},[1150],{"type":775},"peristalsis",{"data":1153,"marks":1154,"value":1155,"nodeType":402},{},[],". 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Incorporating whole grains, fruits, vegetables, and legumes can help add bulk to the stool and promote regular bowel movements. Foods high in fats should be avoided as they take a long time to be digested.",{"data":1216,"content":1218,"nodeType":485},{"uri":1217},"https:\u002F\u002Fwww.niddk.nih.gov\u002Fhealth-information\u002Fdigestive-diseases\u002Fconstipation\u002Feating-diet-nutrition",[1219],{"data":1220,"marks":1221,"value":864,"nodeType":402},{},[1222,1223],{"type":788},{"type":483},{"data":1225,"marks":1226,"value":450,"nodeType":402},{},[],{"data":1228,"content":1229,"nodeType":398},{},[1230],{"data":1231,"marks":1232,"value":1234,"nodeType":402},{},[1233],{"type":1023},"Hydration and Lifestyle Changes",{"data":1236,"content":1237,"nodeType":398},{},[1238,1242,1251],{"data":1239,"marks":1240,"value":1241,"nodeType":402},{},[],"Adequate hydration softens stool, making it easier to pass. Regular physical activity stimulates intestinal function, aiding digestion. 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Natural laxatives like prunes and flaxseeds may also provide relief.",{"data":1348,"content":1349,"nodeType":485},{"uri":626},[1350],{"data":1351,"marks":1352,"value":1355,"nodeType":402},{},[1353,1354],{"type":788},{"type":483},"(8)",{"data":1357,"marks":1358,"value":450,"nodeType":402},{},[],{"data":1360,"content":1361,"nodeType":398},{},[1362],{"data":1363,"marks":1364,"value":450,"nodeType":402},{},[],{"data":1366,"content":1367,"nodeType":763},{},[1368],{"data":1369,"marks":1370,"value":1371,"nodeType":402},{},[],"Treatments for Constipation",{"data":1373,"content":1374,"nodeType":398},{},[1375],{"data":1376,"marks":1377,"value":1379,"nodeType":402},{},[1378],{"type":1023},"Hormone Replacement Therapy (HRT)",{"data":1381,"content":1382,"nodeType":398},{},[1383,1387,1395,1398,1407],{"data":1384,"marks":1385,"value":1386,"nodeType":402},{},[],"Modern forms of HRT may alleviate constipation by addressing hormonal imbalances, potentially improving bowel motility. However, effectiveness varies, and GI symptoms should be discussed with a doctor before starting treatment.",{"data":1388,"content":1389,"nodeType":485},{"uri":500},[1390],{"data":1391,"marks":1392,"value":802,"nodeType":402},{},[1393,1394],{"type":788},{"type":483},{"data":1396,"marks":1397,"value":450,"nodeType":402},{},[],{"data":1399,"content":1400,"nodeType":485},{"uri":647},[1401],{"data":1402,"marks":1403,"value":1406,"nodeType":402},{},[1404,1405],{"type":788},{"type":483},"(9)",{"data":1408,"marks":1409,"value":450,"nodeType":402},{},[],{"data":1411,"content":1412,"nodeType":398},{},[1413],{"data":1414,"marks":1415,"value":1417,"nodeType":402},{},[1416],{"type":1023},"Over-the-Counter and Prescription Medications",{"data":1419,"content":1420,"nodeType":398},{},[1421,1425,1433],{"data":1422,"marks":1423,"value":1424,"nodeType":402},{},[],"Laxatives and stool softeners can provide temporary relief but should not be used long term to prevent dependency or adverse effects. For persistent symptoms, medications targeting IBS or other underlying conditions may be prescribed.",{"data":1426,"content":1427,"nodeType":485},{"uri":857},[1428],{"data":1429,"marks":1430,"value":864,"nodeType":402},{},[1431,1432],{"type":788},{"type":483},{"data":1434,"marks":1435,"value":450,"nodeType":402},{},[],{"data":1437,"content":1438,"nodeType":825},{},[1439],{"data":1440,"marks":1441,"value":1442,"nodeType":402},{},[],"When to Seek Medical Advice",{"data":1444,"content":1445,"nodeType":398},{},[1446,1450,1458],{"data":1447,"marks":1448,"value":1449,"nodeType":402},{},[],"Consult a healthcare provider if constipation persists despite lifestyle changes or is accompanied by severe pain, unexplained weight loss, or blood in the stool. These may indicate more serious conditions that require medical attention.",{"data":1451,"content":1452,"nodeType":485},{"uri":857},[1453],{"data":1454,"marks":1455,"value":864,"nodeType":402},{},[1456,1457],{"type":788},{"type":483},{"data":1459,"marks":1460,"value":450,"nodeType":402},{},[],{"data":1462,"content":1467,"nodeType":1468},{"target":1463},{"sys":1464},{"id":1465,"type":1183,"linkType":1466},"uPjbzofTDCvmGngHFLY4u","Entry",[],"embedded-entry-block",{"data":1470,"content":1471,"nodeType":398},{},[1472],{"data":1473,"marks":1474,"value":450,"nodeType":402},{},[],{"data":1476,"content":1477,"nodeType":763},{},[1478],{"data":1479,"marks":1480,"value":1481,"nodeType":402},{},[],"Prevention and Lifestyle Tips",{"data":1483,"content":1484,"nodeType":398},{},[1485,1489,1497],{"data":1486,"marks":1487,"value":1488,"nodeType":402},{},[],"Constipation preventive measures include the following:",{"data":1490,"content":1491,"nodeType":485},{"uri":857},[1492],{"data":1493,"marks":1494,"value":864,"nodeType":402},{},[1495,1496],{"type":788},{"type":483},{"data":1498,"marks":1499,"value":450,"nodeType":402},{},[],{"data":1501,"content":1502,"nodeType":390},{},[1503,1518,1533],{"data":1504,"content":1505,"nodeType":394},{},[1506],{"data":1507,"content":1508,"nodeType":398},{},[1509,1514],{"data":1510,"marks":1511,"value":1513,"nodeType":402},{},[1512],{"type":1023},"Balanced Diet:",{"data":1515,"marks":1516,"value":1517,"nodeType":402},{},[]," Maintaining a fiber-rich diet and avoiding processed foods are essential for preventing constipation.",{"data":1519,"content":1520,"nodeType":394},{},[1521],{"data":1522,"content":1523,"nodeType":398},{},[1524,1529],{"data":1525,"marks":1526,"value":1528,"nodeType":402},{},[1527],{"type":1023},"Regular Exercise:",{"data":1530,"marks":1531,"value":1532,"nodeType":402},{},[]," Engaging in regular physical activity can help promote digestive health.",{"data":1534,"content":1535,"nodeType":394},{},[1536],{"data":1537,"content":1538,"nodeType":398},{},[1539,1544],{"data":1540,"marks":1541,"value":1543,"nodeType":402},{},[1542],{"type":1023},"Stress Management:",{"data":1545,"marks":1546,"value":1547,"nodeType":402},{},[]," Incorporating relaxation techniques into daily routines may reduce cortisol-related digestive issues.",{"data":1549,"content":1550,"nodeType":398},{},[1551],{"data":1552,"marks":1553,"value":1555,"nodeType":402},{},[1554],{"type":1023},"How to Maintain Bowel Regularity",{"data":1557,"content":1558,"nodeType":390},{},[1559,1569,1579,1589],{"data":1560,"content":1561,"nodeType":394},{},[1562],{"data":1563,"content":1564,"nodeType":398},{},[1565],{"data":1566,"marks":1567,"value":1568,"nodeType":402},{},[],"Establishing a regular bathroom routine",{"data":1570,"content":1571,"nodeType":394},{},[1572],{"data":1573,"content":1574,"nodeType":398},{},[1575],{"data":1576,"marks":1577,"value":1578,"nodeType":402},{},[],"Avoiding delaying the urge to have a bowel movement",{"data":1580,"content":1581,"nodeType":394},{},[1582],{"data":1583,"content":1584,"nodeType":398},{},[1585],{"data":1586,"marks":1587,"value":1588,"nodeType":402},{},[],"Limiting intake of caffeine and alcohol, which can dehydrate the body",{"data":1590,"content":1591,"nodeType":394},{},[1592],{"data":1593,"content":1594,"nodeType":398},{},[1595],{"data":1596,"marks":1597,"value":1598,"nodeType":402},{},[],"Avoiding overuse of laxatives to prevent dependency",{"data":1600,"content":1601,"nodeType":398},{},[1602],{"data":1603,"marks":1604,"value":1605,"nodeType":402},{},[],"Constipation is a common concern during menopause due to hormonal changes and other factors. Awareness of the causes and making improvements to diet, lifestyle, and medical care can help manage and prevent constipation, supporting overall well-being during the menopause transition and beyond.",{"data":1607,"content":1608,"nodeType":398},{},[1609],{"data":1610,"marks":1611,"value":450,"nodeType":402},{},[],{"data":1613,"content":1614,"nodeType":763},{},[1615],{"data":1616,"marks":1617,"value":1618,"nodeType":402},{},[],"Experiencing menopausal constipation? Discover if HRT is right for you.",{"data":1620,"content":1621,"nodeType":398},{},[1622,1626,1635],{"data":1623,"marks":1624,"value":1625,"nodeType":402},{},[],"If you’ve entered the menopause transition and are struggling with gastrointestinal symptoms, you don’t have to suffer in silence. Take our brief ",{"data":1627,"content":1629,"nodeType":485},{"uri":1628},"https:\u002F\u002Fbywinona.com\u002Fhealth-quiz",[1630],{"data":1631,"marks":1632,"value":1634,"nodeType":402},{},[1633],{"type":483},"menopause quiz",{"data":1636,"marks":1637,"value":1638,"nodeType":402},{},[]," to see if you’re an eligible candidate for HRT. Get started with Winona to take the first step toward feeling better.",{"assets":1640,"entries":1647},{"hyperlink":1641,"block":1642},[],[1643],{"sys":1644,"url":1645,"title":1646,"description":1646},{"id":1182},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7FWSfteMfnhXMy7rLnDbpq\u002F6e15333b4968a7e575e3b9022bb9c05b\u002Fconstipation_symptom_menopause.png","constipation symptom menopause causes",{"inline":1648,"block":1649},[],[1650],{"sys":1651,"__typename":1652,"title":1653,"slug":1654,"altText":1655,"url":1656,"desktopImage":1657,"mobileImage":1660},{"id":1465},"ImageAds","Menopause Ad 1","menopause-ad-1","Say goodbye to your menopause symptoms. You don't have to settle for discomfort. Bioidentical hormones. Physician-prescribed. Shipped directly to your door. Start Today","\u002Fshop",{"url":1658,"title":1659,"description":450},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1UGYotk0b4wlvdkOnJOrmu\u002F528036628d688646a1969ccd9a1af67a\u002Fmenopause-ad-1-desktop.webp?fm=webp","menopause-ad-1-desktop",{"url":1661,"title":1662,"description":450},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3trPck7knHQ1edUWsDHdNt\u002Fe4869174c3eac601853ef03421845236\u002Fmenopause-ad-1-mobile.png?fm=webp","menopause-ad-1-mobile",{"symptomName":703,"pageForV2":665,"name":1664,"itemsCollection":1665},"Menopause and Constipation: Frequently Asked Questions (FAQs)",{"items":1666},[1667,1678,1691,1702],{"content":1668,"entryTitle":679,"title":679},{"json":1669},{"nodeType":386,"data":1670,"content":1671},{},[1672],{"nodeType":398,"data":1673,"content":1674},{},[1675],{"nodeType":402,"value":682,"marks":1676,"data":1677},[],{},{"content":1679,"entryTitle":1690,"title":1690},{"json":1680},{"nodeType":386,"data":1681,"content":1682},{},[1683],{"nodeType":398,"data":1684,"content":1685},{},[1686],{"nodeType":402,"value":1687,"marks":1688,"data":1689}," Yes, it’s very common during perimenopause and menopause. That said, if constipation is new, persistent, or painful, it’s worth checking in with a healthcare provider to rule out other causes.",[],{}," Is menopausal constipation normal?",{"content":1692,"entryTitle":688,"title":688},{"json":1693},{"nodeType":386,"data":1694,"content":1695},{},[1696],{"nodeType":398,"data":1697,"content":1698},{},[1699],{"nodeType":402,"value":690,"marks":1700,"data":1701},[],{},{"content":1703,"entryTitle":692,"title":692},{"json":1704},{"nodeType":386,"data":1705,"content":1706},{},[1707],{"nodeType":398,"data":1708,"content":1709},{},[1710],{"nodeType":402,"value":1711,"marks":1712,"data":1713}," A combination of gentle fiber, adequate fluids, regular movement, and stress management works best for most people. If symptoms continue, supplements like magnesium or discussing hormonal options with a provider can help.",[],{}]