[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"journals-by-category-cardiometabolic-4":3,"all-journals-categories-and-tags-cardiometabolic":262},{"journalCollection":4},{"total":5,"items":6},24,[7,71,129,170,219],{"sys":8,"excerpt":12,"title":26,"slug":27,"slugV2":28,"categoryV2":29,"tagsCollection":33,"thumbnail":65},{"id":9,"publishedAt":10,"firstPublishedAt":11},"5DmLV8tbZlEewRfipEhfTg","2026-03-31T00:34:16.013Z","2021-10-12T08:57:21.413Z",{"json":13},{"data":14,"content":15,"nodeType":25},{},[16],{"data":17,"content":18,"nodeType":24},{},[19],{"data":20,"marks":21,"value":22,"nodeType":23},{},[],"Cortisol, the stress hormone, can spike during menopause, worsening symptoms like fatigue and weight gain. Discover how HRT and lifestyle changes can help balance it effectively.","text","paragraph","document","The Relation Between Cortisol and Menopause","cortisol-levels-how-they-impact-weight-anxiety-and-stress-in-menopause","cortisol-menopause",{"title":30,"pageTitle":31,"slug":32},"Cardiometabolic Health","Cardiometabolic Health & Menopause","cardiometabolic",{"items":34},[35,41,47,53,59],{"sys":36,"title":38,"pageTitle":39,"slug":40},{"id":37},"U0MrEBsVZ6pztPCe8fr9J","Anxiety","Menopause & Anxiety","anxiety",{"sys":42,"title":44,"pageTitle":45,"slug":46},{"id":43},"3szt6yMaTQbW3yNCaVW4NJ","Stress","Stress & Menopause","stress",{"sys":48,"title":50,"pageTitle":51,"slug":52},{"id":49},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":54,"title":56,"pageTitle":57,"slug":58},{"id":55},"2SjEg68BT7bmkYatW5LFv9","Hormone Balance","Balancing Hormones During Menopause","hormone-balance",{"sys":60,"title":62,"pageTitle":63,"slug":64},{"id":61},"1xaVjsICn69rJzbsgisPvZ","Fatigue","Menopause Fatigue","fatigue",{"sys":66,"url":68,"title":69,"description":70},{"id":67},"6tL045tcL1CbREPs5DkxUd","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6tL045tcL1CbREPs5DkxUd\u002F91b9f67880adac3c69afd2a5db93aa53\u002FCortisol_Levels_-_How_They_Impact_Weight__Anxiety___Stress_in_Menopause_30_11zon__1_.jpg","Woman wearing glasses looking problematic leaning her head on her hand - cortisol levels",null,{"sys":72,"excerpt":76,"title":93,"slug":94,"slugV2":95,"categoryV2":96,"tagsCollection":97,"thumbnail":123},{"id":73,"publishedAt":74,"firstPublishedAt":75},"4hWR3FK6c7kyj37eicJ7uq","2026-03-31T00:09:51.781Z","2025-05-27T22:35:52.294Z",{"json":77},{"data":78,"content":79,"nodeType":25},{},[80],{"data":81,"content":82,"nodeType":24},{},[83,87],{"data":84,"marks":85,"value":86,"nodeType":23},{},[],"Discover how estrogen impacts heart health, heart attack risk, and stroke severity. Learn about the benefits and risks of estrogen therapy for cardiovascular health, especially after menopause.",{"data":88,"marks":89,"value":92,"nodeType":23},{},[90],{"type":91},"bold","\t","Estrogen's Impact on Heart Health","estrogen-heart","estrogen-heart-health",{"title":30,"pageTitle":31,"slug":32},{"items":98},[99,105,111,117],{"sys":100,"title":102,"pageTitle":103,"slug":104},{"id":101},"4iTKLe3v2XahRwbkrdz9zq","HRT","HRT for Menopause","hrt",{"sys":106,"title":108,"pageTitle":109,"slug":110},{"id":107},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":112,"title":114,"pageTitle":115,"slug":116},{"id":113},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":118,"title":120,"pageTitle":121,"slug":122},{"id":119},"5Zobk2zQTruZAT5XjaqM16","Irregular Heartbeat","Heart Palpitations & Menopause","irregular-heartbeat",{"sys":124,"url":126,"title":127,"description":128},{"id":125},"2uhkAXlnvYzEXcN0eXNM37","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2uhkAXlnvYzEXcN0eXNM37\u002Fdd3c146143ec637de0324e5c50ef473b\u002Fimage-health-visitor-examining-senior-female-patient-home-care-visit-elderly-healthcare-concept.webp","image-health-visitor-examining-senior-female-patient-home-care-visit-elderly-healthcare-concept","",{"sys":130,"excerpt":134,"title":145,"slug":146,"slugV2":147,"categoryV2":148,"tagsCollection":149,"thumbnail":165},{"id":131,"publishedAt":132,"firstPublishedAt":133},"7BOiXCxhnQnCwhNIMiTDg2","2026-03-23T17:12:17.028Z","2025-03-05T16:58:39.608Z",{"json":135},{"data":136,"content":137,"nodeType":25},{},[138],{"data":139,"content":140,"nodeType":24},{},[141],{"data":142,"marks":143,"value":144,"nodeType":23},{},[],"Hormonal changes during menopause can affect blood sugar levels, increasing challenges for women managing diabetes. Learn how menopause impacts insulin resistance and discover strategies to improve metabolic health.","Menopause and Diabetes: Is There a Relationship?","menopause-and-diabetes","menopause-diabetes",{"title":30,"pageTitle":31,"slug":32},{"items":150},[151,153,155,157,163],{"sys":152,"title":50,"pageTitle":51,"slug":52},{"id":49},{"sys":154,"title":114,"pageTitle":115,"slug":116},{"id":113},{"sys":156,"title":108,"pageTitle":109,"slug":110},{"id":107},{"sys":158,"title":160,"pageTitle":161,"slug":162},{"id":159},"43oKu242SU6lJU1Fo3pGFI","Progesterone","Progesterone Therapy for Menopause","progesterone",{"sys":164,"title":102,"pageTitle":103,"slug":104},{"id":101},{"sys":166,"url":168,"title":169,"description":169},{"id":167},"67JacqrcH6bNKFuORsSuPi","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F67JacqrcH6bNKFuORsSuPi\u002Fffc9db14c211a845966f9739586f690f\u002Fmenopause_and_diabetes.webp","menopause and diabetes",{"sys":171,"excerpt":175,"title":190,"slug":191,"slugV2":192,"categoryV2":193,"tagsCollection":194,"thumbnail":214},{"id":172,"publishedAt":173,"firstPublishedAt":174},"5xPcANgaMbOPmmrnZWvfFV","2026-03-23T17:11:34.746Z","2025-03-24T19:57:33.040Z",{"json":176},{"data":177,"content":178,"nodeType":25},{},[179],{"data":180,"content":181,"nodeType":24},{},[182,186],{"data":183,"marks":184,"value":185,"nodeType":23},{},[],"Learn how to improve overall health and quality of life during menopause by prioritizing blood pressure.",{"data":187,"marks":188,"value":92,"nodeType":23},{},[189],{"type":91},"The Blood Pressure and Menopause Connection","blood-pressure","menopause-blood-pressure",{"title":30,"pageTitle":31,"slug":32},{"items":195},[196,198,200,202,208],{"sys":197,"title":114,"pageTitle":115,"slug":116},{"id":113},{"sys":199,"title":108,"pageTitle":109,"slug":110},{"id":107},{"sys":201,"title":50,"pageTitle":51,"slug":52},{"id":49},{"sys":203,"title":205,"pageTitle":206,"slug":207},{"id":204},"76hlggeJsZ1vQdkE9nnHhn","Heart Health","Heart Health During Menopause","heart",{"sys":209,"title":211,"pageTitle":212,"slug":213},{"id":210},"2qIRf4IRsuGlMSgHfmoTju","Safety","Hormone Replacement Therapy (HRT) Safety","safety",{"sys":215,"url":217,"title":218,"description":218},{"id":216},"289wqDBpFIYsNbqOPCRbxk","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F289wqDBpFIYsNbqOPCRbxk\u002F21338baf99b0d9bab28cb3521f6a1b88\u002Fblood_pressure_and_menopause.webp","blood pressure and menopause",{"sys":220,"excerpt":224,"title":235,"slug":236,"slugV2":237,"categoryV2":238,"tagsCollection":239,"thumbnail":257},{"id":221,"publishedAt":222,"firstPublishedAt":223},"4Db8Io0qDVxg1VIwGSIv2G","2026-03-23T17:09:31.869Z","2021-11-13T01:37:51.815Z",{"json":225},{"data":226,"content":227,"nodeType":25},{},[228],{"data":229,"content":230,"nodeType":24},{},[231],{"data":232,"marks":233,"value":234,"nodeType":23},{},[],"Explore how intermittent fasting can assist in managing weight gain during menopause and promote overall well-being. Healthier alternatives like hormone replacement therapy (HRT) are also discussed for a smoother transition.","Intermittent Fasting and Menopause","intermittent-fasting-and-menopause","intermittent-fasting-menopause",{"title":30,"pageTitle":31,"slug":32},{"items":240},[241,243,245,251],{"sys":242,"title":50,"pageTitle":51,"slug":52},{"id":49},{"sys":244,"title":56,"pageTitle":57,"slug":58},{"id":55},{"sys":246,"title":248,"pageTitle":249,"slug":250},{"id":247},"3zrFEFLPmnatjiXD3voePZ","Gut Health","Gut Health & Menopause","gut-health",{"sys":252,"title":254,"pageTitle":255,"slug":256},{"id":253},"2k6ZlzPKcwFCObL7xWwIFp","Weight Gain","Weight Gain During Menopause","weight-gain",{"sys":258,"url":260,"title":261,"description":261},{"id":259},"taFCmOZJ1PYVm3w12yPW9","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FtaFCmOZJ1PYVm3w12yPW9\u002Fc3f3825d6a9379874dde19957ab3060a\u002Fintermittent_fasting_during_menopause.webp","Intermittent fasting during menopause",{"journalCategoriesCollection":263},{"total":264,"items":265},8,[266,281,299,317,335,353,371,389],{"sys":267,"description":269,"title":30,"pageTitle":31,"slug":32,"metaTitle":31,"metaDescription":280},{"id":268},"36nOvmZOKuf7vici1f01iq",{"json":270},{"data":271,"content":272,"nodeType":25},{},[273],{"data":274,"content":275,"nodeType":24},{},[276],{"data":277,"marks":278,"value":279,"nodeType":23},{},[],"Perimenopause and menopause can influence digestive, gut, and cardiovascular health. Learn how hormones change blood pressure, cholesterol, and metabolism, leading to bloating, hormonal belly fat, constipation, diarrhea, indigestion, and weight gain.","Perimenopause influences cardiovascular and metabolic health, affecting blood pressure, cholesterol, and digestion. Learn how hormones impact metabolism, weight, and gut health.",{"sys":282,"description":284,"title":295,"pageTitle":296,"slug":297,"metaTitle":296,"metaDescription":298},{"id":283},"4GqT6EW5eruxpnAyFgIDFT",{"json":285},{"data":286,"content":287,"nodeType":25},{},[288],{"data":289,"content":290,"nodeType":24},{},[291],{"data":292,"marks":293,"value":294,"nodeType":23},{},[],"Menopause can bring surprising changes like acne, hair loss, dry skin, wrinkles, and collagen loss. Changing skin and hair in menopause can even impact your confidence. Understand the connection, and learn tips to feel your best from the inside out.","Dermatological Health","Dermatological Health & Menopause","dermatology","Menopause impacts skin health, causing acne, dryness, wrinkles, and collagen loss. Understand the connection between hormones and dermatological changes and how to support skin health.",{"sys":300,"description":302,"title":313,"pageTitle":314,"slug":315,"metaTitle":314,"metaDescription":316},{"id":301},"67IeIY8yj5LdAJXT7ku9NZ",{"json":303},{"data":304,"content":305,"nodeType":25},{},[306],{"data":307,"content":308,"nodeType":24},{},[309],{"data":310,"marks":311,"value":312,"nodeType":23},{},[],"Menopause can seem complex. If you're wondering, \"What is menopause?\", you're in the right place. Learn everything you need to know about the three stages of the menopause transition, from perimenopause to menopause and postmenopause.","Menopause Science","Menopause Science Explained","science","The menopause transition consists of three stages: perimenopause, menopause, and postmenopause. Learn the science behind hormonal changes and how they impact the body.",{"sys":318,"description":320,"title":331,"pageTitle":332,"slug":333,"metaTitle":332,"metaDescription":334},{"id":319},"4fj54XDbSter10ovAmhW95",{"json":321},{"data":322,"content":323,"nodeType":25},{},[324],{"data":325,"content":326,"nodeType":24},{},[327],{"data":328,"marks":329,"value":330,"nodeType":23},{},[],"Here you’ll find a comprehensive catalog of perimenopause and menopause symptoms, like weight changes, low libido, joint pain, anxiety, vaginal dryness, mood swings, hot flashes, brain fog, depression, fatigue, irregular periods, hair loss, and more.","Menopause Symptoms","Menopause Symptoms Explained","menopause-symptoms","Menopause symptoms range from hot flashes and weight gain to anxiety and irregular periods. Explore a comprehensive catalog of perimenopause symptoms and how to manage them.",{"sys":336,"description":338,"title":349,"pageTitle":350,"slug":351,"metaTitle":350,"metaDescription":352},{"id":337},"iCCoU7zQoXtu5Nk5r102B",{"json":339},{"data":340,"content":341,"nodeType":25},{},[342],{"data":343,"content":344,"nodeType":24},{},[345],{"data":346,"marks":347,"value":348,"nodeType":23},{},[],"There's a lot to know about hormone replacement therapy (HRT) and other menopause treatments. Find science-backed, trusted answers on everything from HRT and bioidentical hormones to natural remedies and supplements for menopause.","Menopause Treatments","Understanding Menopause Treatments","treatments","Menopause treatments include hormone replacement therapy (HRT), bioidentical hormones, and lifestyle changes. Find science-backed answers on efficacy, safety, and natural remedies.",{"sys":354,"description":356,"title":367,"pageTitle":368,"slug":369,"metaTitle":368,"metaDescription":370},{"id":355},"6qnefEMAXb1FZGvwh4eTlI",{"json":357},{"data":358,"content":359,"nodeType":25},{},[360],{"data":361,"content":362,"nodeType":24},{},[363],{"data":364,"marks":365,"value":366,"nodeType":23},{},[],"Menopause and musculoskeletal health are deeply related. Learn ways to protect against osteoporosis and bone density loss, plus relieve symptoms like joint pain, arthritis, and muscle aches by promoting your musculoskeletal health in menopause. ","Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal","Estrogen decline deeply impacts musculoskeletal health. Learn how to protect bone density, prevent osteoporosis, and relieve joint pain and muscle aches associated with menopause.",{"sys":372,"description":374,"title":385,"pageTitle":386,"slug":387,"metaTitle":386,"metaDescription":388},{"id":373},"1XTonfrLWsBokH9WIGp7kv",{"json":375},{"data":376,"content":377,"nodeType":25},{},[378],{"data":379,"content":380,"nodeType":24},{},[381],{"data":382,"marks":383,"value":384,"nodeType":23},{},[],"Navigating menopause, sleep, and mental and emotional health can feel challenging. Learn to sleep better, feel balanced, and manage menopause anxiety, hormonal depression, mood swings, insomnia, brain fog, sleep disruption, night sweats, and more.","Neurology & Mental Health","Neurology & Mental Health During Menopause","neurology-mental-health","Menopause affects neurology and mental health, often triggering anxiety, depression, brain fog, and insomnia. Learn how to manage mood swings and sleep disruption during the transition.",{"sys":390,"description":392,"title":403,"pageTitle":404,"slug":405,"metaTitle":404,"metaDescription":406},{"id":391},"2rHxg46R9ZEfzXZYV3jtIl",{"json":393},{"data":394,"content":395,"nodeType":25},{},[396],{"data":397,"content":398,"nodeType":24},{},[399],{"data":400,"marks":401,"value":402,"nodeType":23},{},[],"Bladder, sexual, and intimate health matter in menopause. Learn how symptoms like urinary incontinence, frequent UTIs or urination, vaginal dryness, painful sex, and GSM can impact your health and relationship, and find out how to regain control.","Sexual & Urogenital Health","Sexual & Urogenital Health During Menopause","sexual-urogenital","Hormonal shifts in menopause affect sexual and urogenital health, leading to vaginal dryness, painful sex, and incontinence. Learn about GSM symptoms and options to regain control."]