[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"journals-by-category-cardiometabolic-2":3,"all-journals-categories-and-tags-cardiometabolic":292},{"journalCollection":4},{"total":5,"items":6},24,[7,83,137,182,241],{"sys":8,"excerpt":12,"title":33,"slug":34,"slugV2":35,"thumbnail":36,"categoryV2":41,"tagsCollection":45},{"id":9,"publishedAt":10,"firstPublishedAt":11},"4QFdSSJdpVmDvEYhB3seFr","2026-09-01T21:50:05.499Z","2021-08-02T13:10:56.342Z",{"json":13},{"data":14,"content":15,"nodeType":32},{},[16,25],{"data":17,"content":18,"nodeType":24},{},[19],{"data":20,"marks":21,"value":22,"nodeType":23},{},[],"Hot flashes can be a signal of women’s cardiovascular risk. Discover the vascular changes linked with hot flashes, the risks of oral versus transdermal HRT, and proactive strategies for managing long-term heart health.","text","paragraph",{"data":26,"content":27,"nodeType":24},{},[28],{"data":29,"marks":30,"value":31,"nodeType":23},{},[],"","document","What Menopausal Hot Flashes May Signal About Future Heart Health","hot-flashes-and-heart-disease","hot-flashes-heart",{"sys":37,"url":39,"title":40,"description":31},{"id":38},"1XrehFttqsmLwvcJiHA0RE","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1XrehFttqsmLwvcJiHA0RE\u002F1e15d61c50954e331d4c8f34bc974139\u002Fheart_diseases_during_menopause.webp","heart diseases during menopause",{"title":42,"pageTitle":43,"slug":44},"Cardiometabolic Health","Cardiometabolic Health & Menopause","cardiometabolic",{"items":46},[47,53,59,65,71,77],{"sys":48,"title":50,"pageTitle":51,"slug":52},{"id":49},"4iTKLe3v2XahRwbkrdz9zq","HRT","HRT for Menopause","hrt",{"sys":54,"title":56,"pageTitle":57,"slug":58},{"id":55},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":60,"title":62,"pageTitle":63,"slug":64},{"id":61},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":66,"title":68,"pageTitle":69,"slug":70},{"id":67},"68lhdHtUJZlTzDOv92Xdmc","Hot Flashes","Hot Flashes & Menopause","hot-flashes",{"sys":72,"title":74,"pageTitle":75,"slug":76},{"id":73},"5Zobk2zQTruZAT5XjaqM16","Irregular Heartbeat","Heart Palpitations & Menopause","irregular-heartbeat",{"sys":78,"title":80,"pageTitle":81,"slug":82},{"id":79},"76hlggeJsZ1vQdkE9nnHhn","Heart Health","Heart Health During Menopause","heart",{"sys":84,"excerpt":88,"title":105,"slug":106,"slugV2":106,"thumbnail":107,"categoryV2":112,"tagsCollection":113},{"id":85,"publishedAt":86,"firstPublishedAt":87},"2SFLaACC4AmkMm4a24gYyi","2026-08-18T12:00:59.433Z","2025-04-01T18:46:36.270Z",{"json":89},{"data":90,"content":91,"nodeType":32},{},[92,99],{"data":93,"content":94,"nodeType":24},{},[95],{"data":96,"marks":97,"value":98,"nodeType":23},{},[],"Women are often surprised to see their cholesterol levels rise during menopause, even with healthy habits. Estrogen helps balance cholesterol, but hormonal changes can weaken its protective effects. Discover key strategies for managing cholesterol during menopause.",{"data":100,"content":101,"nodeType":24},{},[102],{"data":103,"marks":104,"value":31,"nodeType":23},{},[],"Managing Cholesterol During Menopause: A Clinical Overview","cholesterol-menopause",{"sys":108,"url":110,"title":111,"description":111},{"id":109},"3YXJEB4ICyqKIiaoyGCUCt","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3YXJEB4ICyqKIiaoyGCUCt\u002F819bdc6b53566891c685c38ce3573ee9\u002Fcholesterol_and_menopause.webp","cholesterol and menopause",{"title":42,"pageTitle":43,"slug":44},{"items":114},[115,117,119,125,131],{"sys":116,"title":56,"pageTitle":57,"slug":58},{"id":55},{"sys":118,"title":50,"pageTitle":51,"slug":52},{"id":49},{"sys":120,"title":122,"pageTitle":123,"slug":124},{"id":121},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":126,"title":128,"pageTitle":129,"slug":130},{"id":127},"2k6ZlzPKcwFCObL7xWwIFp","Weight Gain","Weight Gain During Menopause","weight-gain",{"sys":132,"title":134,"pageTitle":135,"slug":136},{"id":133},"7lKOm8ABO3TXdmxFKqPbyO","Exercise & Fitness","Exercise & Fitness for Menopause","exercise",{"sys":138,"excerpt":142,"title":153,"slug":154,"slugV2":155,"thumbnail":156,"categoryV2":161,"tagsCollection":162},{"id":139,"publishedAt":140,"firstPublishedAt":141},"1M0H1cEfAI96c3cObfDNk4","2026-06-26T18:26:14.046Z","2025-05-07T00:18:18.454Z",{"json":143},{"data":144,"content":145,"nodeType":32},{},[146],{"data":147,"content":148,"nodeType":24},{},[149],{"data":150,"marks":151,"value":152,"nodeType":23},{},[],"Struggling with weight changes in menopause? Hormones impact metabolism, but the right nutrition, exercise, and lifestyle tweaks can keep it in check. Discover the secrets to a healthier, more balanced body!","Improving Metabolism in Menopause: Experts Tips to Reduce Weight Gain","metabolism","menopause-metabolism",{"sys":157,"url":159,"title":160,"description":160},{"id":158},"3OWdSFNSZTDtLA9G9fqyKR","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F3OWdSFNSZTDtLA9G9fqyKR\u002F642146051342e5eb21b8d2bb2bc8ddcf\u002Fmetabolism_in_menopause.webp","metabolism in menopause",{"title":42,"pageTitle":43,"slug":44},{"items":163},[164,166,172,174,180],{"sys":165,"title":122,"pageTitle":123,"slug":124},{"id":121},{"sys":167,"title":169,"pageTitle":170,"slug":171},{"id":168},"3zrFEFLPmnatjiXD3voePZ","Gut Health","Gut Health & Menopause","gut-health",{"sys":173,"title":134,"pageTitle":135,"slug":136},{"id":133},{"sys":175,"title":177,"pageTitle":178,"slug":179},{"id":176},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":181,"title":50,"pageTitle":51,"slug":52},{"id":49},{"sys":183,"excerpt":187,"title":204,"slug":171,"slugV2":205,"thumbnail":206,"categoryV2":210,"tagsCollection":211},{"id":184,"publishedAt":185,"firstPublishedAt":186},"ksnQDTw9S2w1gQ1CnVzAz","2026-06-26T03:05:05.498Z","2025-05-12T23:18:14.826Z",{"json":188},{"data":189,"content":190,"nodeType":32},{},[191,198],{"data":192,"content":193,"nodeType":24},{},[194],{"data":195,"marks":196,"value":197,"nodeType":23},{},[],"Gas, bloating, and an upset stomach are common digestive symptoms many women experience during the menopause transition. Understand how changes in estrogen levels affect the gut microbiome and discover actionable strategies to improve gut health during this phase of life.",{"data":199,"content":200,"nodeType":24},{},[201],{"data":202,"marks":203,"value":31,"nodeType":23},{},[],"How to Improve Gut Health During Menopause","gut-health-menopause",{"sys":207,"url":209,"title":169,"description":31},{"id":208},"1vEvuz4Xbt1KmaqH4w45fQ","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1vEvuz4Xbt1KmaqH4w45fQ\u002F20044169f21e2a522f9280ea4022285c\u002Fgut_health_2.webp",{"title":42,"pageTitle":43,"slug":44},{"items":212},[213,215,217,223,229,235],{"sys":214,"title":169,"pageTitle":170,"slug":171},{"id":168},{"sys":216,"title":122,"pageTitle":123,"slug":124},{"id":121},{"sys":218,"title":220,"pageTitle":221,"slug":222},{"id":219},"4Wd4tBQtkZExrra96dkMM4","Bloating","Menopause Bloating","bloating",{"sys":224,"title":226,"pageTitle":227,"slug":228},{"id":225},"6qYOEjCrhYxtSLNsO1oon7","Constipation","Constipation & Menopause","constipation",{"sys":230,"title":232,"pageTitle":233,"slug":234},{"id":231},"3oIzm54FasUK0VaTMwGzNC","Diarrhea","Diarrhea & Menopause","diarrhea",{"sys":236,"title":238,"pageTitle":239,"slug":240},{"id":237},"3upph9TTdOFbQzBKBY3zCL","Indigestion","Indigestion & Menopause","indigestion",{"sys":242,"excerpt":246,"title":263,"slug":264,"slugV2":265,"thumbnail":266,"categoryV2":271,"tagsCollection":272},{"id":243,"publishedAt":244,"firstPublishedAt":245},"4Pqre2qnEMjIHu3r8JT7MB","2026-06-12T19:05:38.117Z","2021-08-17T07:51:33.066Z",{"json":247},{"data":248,"content":249,"nodeType":32},{},[250,257],{"data":251,"content":252,"nodeType":24},{},[253],{"data":254,"marks":255,"value":256,"nodeType":23},{},[],"More than half of women experience menopause weight gain, which is largely influenced by hormonal changes. These changes can make weight management more difficult. This guide outlines a three-pillar approach to help women manage body weight naturally and confidently.",{"data":258,"content":259,"nodeType":24},{},[260],{"data":261,"marks":262,"value":31,"nodeType":23},{},[],"A Practical Guide to Naturally Managing Menopause Weight Gain","natural-ways-lose-weight-during-menopause","natural-weight-loss-menopause",{"sys":267,"url":269,"title":270,"description":270},{"id":268},"jtlghPriQ1gvwGNnrFD4y","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FjtlghPriQ1gvwGNnrFD4y\u002Fd0efba9a1ed816c8f95d217b8aa4b651\u002Fmenopause_weight_loss.webp","Menopause weight loss",{"title":42,"pageTitle":43,"slug":44},{"items":273},[274,276,278,280,286],{"sys":275,"title":128,"pageTitle":129,"slug":130},{"id":127},{"sys":277,"title":122,"pageTitle":123,"slug":124},{"id":121},{"sys":279,"title":134,"pageTitle":135,"slug":136},{"id":133},{"sys":281,"title":283,"pageTitle":284,"slug":285},{"id":282},"4kM8l0Rj1DTxbwPfzw0e4G","Natural Remedies","Natural Remedies for Menopause","natural-remedies",{"sys":287,"title":289,"pageTitle":290,"slug":291},{"id":288},"2SjEg68BT7bmkYatW5LFv9","Hormone Balance","Balancing Hormones During Menopause","hormone-balance",{"journalCategoriesCollection":293},{"total":294,"items":295},8,[296,311,329,347,365,383,401,419],{"sys":297,"description":299,"title":42,"pageTitle":43,"slug":44,"metaTitle":43,"metaDescription":310},{"id":298},"36nOvmZOKuf7vici1f01iq",{"json":300},{"data":301,"content":302,"nodeType":32},{},[303],{"data":304,"content":305,"nodeType":24},{},[306],{"data":307,"marks":308,"value":309,"nodeType":23},{},[],"Perimenopause and menopause can influence digestive, gut, and cardiovascular health. Learn how hormones change blood pressure, cholesterol, and metabolism, leading to bloating, hormonal belly fat, constipation, diarrhea, indigestion, and weight gain.","Perimenopause influences cardiovascular and metabolic health, affecting blood pressure, cholesterol, and digestion. Learn how hormones impact metabolism, weight, and gut health.",{"sys":312,"description":314,"title":325,"pageTitle":326,"slug":327,"metaTitle":326,"metaDescription":328},{"id":313},"4GqT6EW5eruxpnAyFgIDFT",{"json":315},{"data":316,"content":317,"nodeType":32},{},[318],{"data":319,"content":320,"nodeType":24},{},[321],{"data":322,"marks":323,"value":324,"nodeType":23},{},[],"Menopause can bring surprising changes like acne, hair loss, dry skin, wrinkles, and collagen loss. Changing skin and hair in menopause can even impact your confidence. Understand the connection, and learn tips to feel your best from the inside out.","Dermatological Health","Dermatological Health & Menopause","dermatology","Menopause impacts skin health, causing acne, dryness, wrinkles, and collagen loss. Understand the connection between hormones and dermatological changes and how to support skin health.",{"sys":330,"description":332,"title":343,"pageTitle":344,"slug":345,"metaTitle":344,"metaDescription":346},{"id":331},"67IeIY8yj5LdAJXT7ku9NZ",{"json":333},{"data":334,"content":335,"nodeType":32},{},[336],{"data":337,"content":338,"nodeType":24},{},[339],{"data":340,"marks":341,"value":342,"nodeType":23},{},[],"Menopause can seem complex. If you're wondering, \"What is menopause?\", you're in the right place. Learn everything you need to know about the three stages of the menopause transition, from perimenopause to menopause and postmenopause.","Menopause Science","Menopause Science Explained","science","The menopause transition consists of three stages: perimenopause, menopause, and postmenopause. Learn the science behind hormonal changes and how they impact the body.",{"sys":348,"description":350,"title":361,"pageTitle":362,"slug":363,"metaTitle":362,"metaDescription":364},{"id":349},"4fj54XDbSter10ovAmhW95",{"json":351},{"data":352,"content":353,"nodeType":32},{},[354],{"data":355,"content":356,"nodeType":24},{},[357],{"data":358,"marks":359,"value":360,"nodeType":23},{},[],"Here you’ll find a comprehensive catalog of perimenopause and menopause symptoms, like weight changes, low libido, joint pain, anxiety, vaginal dryness, mood swings, hot flashes, brain fog, depression, fatigue, irregular periods, hair loss, and more.","Menopause Symptoms","Menopause Symptoms Explained","menopause-symptoms","Menopause symptoms range from hot flashes and weight gain to anxiety and irregular periods. Explore a comprehensive catalog of perimenopause symptoms and how to manage them.",{"sys":366,"description":368,"title":379,"pageTitle":380,"slug":381,"metaTitle":380,"metaDescription":382},{"id":367},"iCCoU7zQoXtu5Nk5r102B",{"json":369},{"data":370,"content":371,"nodeType":32},{},[372],{"data":373,"content":374,"nodeType":24},{},[375],{"data":376,"marks":377,"value":378,"nodeType":23},{},[],"There's a lot to know about hormone replacement therapy (HRT) and other menopause treatments. Find science-backed, trusted answers on everything from HRT and bioidentical hormones to natural remedies and supplements for menopause.","Menopause Treatments","Understanding Menopause Treatments","treatments","Menopause treatments include hormone replacement therapy (HRT), bioidentical hormones, and lifestyle changes. Find science-backed answers on efficacy, safety, and natural remedies.",{"sys":384,"description":386,"title":397,"pageTitle":398,"slug":399,"metaTitle":398,"metaDescription":400},{"id":385},"6qnefEMAXb1FZGvwh4eTlI",{"json":387},{"data":388,"content":389,"nodeType":32},{},[390],{"data":391,"content":392,"nodeType":24},{},[393],{"data":394,"marks":395,"value":396,"nodeType":23},{},[],"Menopause and musculoskeletal health are deeply related. Learn ways to protect against osteoporosis and bone density loss, plus relieve symptoms like joint pain, arthritis, and muscle aches by promoting your musculoskeletal health in menopause. ","Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal","Estrogen decline deeply impacts musculoskeletal health. Learn how to protect bone density, prevent osteoporosis, and relieve joint pain and muscle aches associated with menopause.",{"sys":402,"description":404,"title":415,"pageTitle":416,"slug":417,"metaTitle":416,"metaDescription":418},{"id":403},"1XTonfrLWsBokH9WIGp7kv",{"json":405},{"data":406,"content":407,"nodeType":32},{},[408],{"data":409,"content":410,"nodeType":24},{},[411],{"data":412,"marks":413,"value":414,"nodeType":23},{},[],"Navigating menopause, sleep, and mental and emotional health can feel challenging. Learn to sleep better, feel balanced, and manage menopause anxiety, hormonal depression, mood swings, insomnia, brain fog, sleep disruption, night sweats, and more.","Neurology & Mental Health","Neurology & Mental Health During Menopause","neurology-mental-health","Menopause affects neurology and mental health, often triggering anxiety, depression, brain fog, and insomnia. Learn how to manage mood swings and sleep disruption during the transition.",{"sys":420,"description":422,"title":433,"pageTitle":434,"slug":435,"metaTitle":434,"metaDescription":436},{"id":421},"2rHxg46R9ZEfzXZYV3jtIl",{"json":423},{"data":424,"content":425,"nodeType":32},{},[426],{"data":427,"content":428,"nodeType":24},{},[429],{"data":430,"marks":431,"value":432,"nodeType":23},{},[],"Bladder, sexual, and intimate health matter in menopause. Learn how symptoms like urinary incontinence, frequent UTIs or urination, vaginal dryness, painful sex, and GSM can impact your health and relationship, and find out how to regain control.","Sexual & Urogenital Health","Sexual & Urogenital Health During Menopause","sexual-urogenital","Hormonal shifts in menopause affect sexual and urogenital health, leading to vaginal dryness, painful sex, and incontinence. Learn about GSM symptoms and options to regain control."]