[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"all-journals-preview-49":3,"all-journals-categories":260,"page-seo-journal":399},{"journalCollection":4},{"total":5,"items":6},245,[7,69,138,177,223],{"sys":8,"excerpt":12,"title":30,"slug":31,"slugV2":32,"categoryV2":33,"tagsCollection":37,"thumbnail":63},{"id":9,"publishedAt":10,"firstPublishedAt":11},"6BI83jvXpVfU11R3a2O0j4","2026-03-20T14:25:08.739Z","2021-08-21T03:38:29.706Z",{"json":13},{"data":14,"content":15,"nodeType":29},{},[16],{"data":17,"content":18,"nodeType":28},{},[19,24],{"data":20,"marks":21,"value":22,"nodeType":23},{},[],"Adult acne is becoming increasingly common, particularly among women over the age of 25. Discover the best treatments for adult acne, ranging from prescription medications to natural remedies. ","text",{"data":25,"marks":26,"value":27,"nodeType":23},{},[],"\n\n","paragraph","document","The 4 Best Types of Treatment for Adult Acne","acne-treatments-5-adult-acne-prevention-techniques","adult-acne-treatment",{"title":34,"pageTitle":35,"slug":36},"Dermatological Health","Dermatological Health & Menopause","dermatology",{"items":38},[39,45,51,57],{"sys":40,"title":42,"pageTitle":43,"slug":44},{"id":41},"67TpTDmcD5yRk8fCGR0oJ5","Acne","Menopause Acne","acne",{"sys":46,"title":48,"pageTitle":49,"slug":50},{"id":47},"6O7wbFIVYKbvfa2eFb7Sr","Tretinoin","Tretinoin for Aging Skin","tretinoin",{"sys":52,"title":54,"pageTitle":55,"slug":56},{"id":53},"3RIjyUtkDOdFXVsPsAxVUR","Prevention","Preventive Health for Menopause","prevention",{"sys":58,"title":60,"pageTitle":61,"slug":62},{"id":59},"2SjEg68BT7bmkYatW5LFv9","Hormone Balance","Balancing Hormones During Menopause","hormone-balance",{"sys":64,"url":66,"title":67,"description":68},{"id":65},"47hHCm27QOkwMKUR218iuR","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F47hHCm27QOkwMKUR218iuR\u002F56365a6c6904c03a34f5f723503576db\u002FAcne_Treatments_5_Adult_Acne_Prevention_Techniques_26_11zon.jpg","Portrait of a happy woman touching her face - Adult Acne Prevention ",null,{"sys":70,"excerpt":74,"title":92,"slug":93,"slugV2":94,"categoryV2":95,"tagsCollection":99,"thumbnail":133},{"id":71,"publishedAt":72,"firstPublishedAt":73},"6APsrbde4Ug9PZPIgh9Ro","2026-03-17T19:54:27.495Z","2021-08-18T06:01:40.222Z",{"json":75},{"data":76,"content":77,"nodeType":29},{},[78,85],{"data":79,"content":80,"nodeType":28},{},[81],{"data":82,"marks":83,"value":84,"nodeType":23},{},[],"Maintaining your health as you age doesn’t have to feel like work. From diet and exercise to sleep and relationships, discover 33 fun tips women over the age of 50 can use to support physical, mental, social, and sexual health.",{"data":86,"content":87,"nodeType":28},{},[88],{"data":89,"marks":90,"value":91,"nodeType":23},{},[],"","33 Health Tips for Women Over 50","health-tips-for-women-over-50","health-tips-women",{"title":96,"pageTitle":97,"slug":98},"Cardiometabolic Health","Cardiometabolic Health & Menopause","cardiometabolic",{"items":100},[101,103,109,115,121,127],{"sys":102,"title":54,"pageTitle":55,"slug":56},{"id":53},{"sys":104,"title":106,"pageTitle":107,"slug":108},{"id":105},"7G61rWqlBv1cUOfSdFiEvZ","Diet & Nutrition","Diet & Nutrition for Menopause","diet-nutrition",{"sys":110,"title":112,"pageTitle":113,"slug":114},{"id":111},"7lKOm8ABO3TXdmxFKqPbyO","Exercise & Fitness","Exercise & Fitness for Menopause","exercise",{"sys":116,"title":118,"pageTitle":119,"slug":120},{"id":117},"7fVGOJvdPt5rqva90dSZXt","Supplements & Vitamins","Supplements & Vitamins for Menopause","supplements-vitamins",{"sys":122,"title":124,"pageTitle":125,"slug":126},{"id":123},"4iTKLe3v2XahRwbkrdz9zq","HRT","HRT for Menopause","hrt",{"sys":128,"title":130,"pageTitle":131,"slug":132},{"id":129},"1koDjXl62hhshbXNJRnWtF","Vitamin C","Vitamin C for Menopause","vitamin-c",{"sys":134,"url":136,"title":137,"description":137},{"id":135},"7Bq4c1RWtzul4EHNJ0A1hV","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7Bq4c1RWtzul4EHNJ0A1hV\u002Fb86235cf0101107f2c82bd62d4c8a177\u002Fhealth_tips_for_women.webp","health tips for women",{"sys":139,"excerpt":143,"title":154,"slug":155,"slugV2":156,"categoryV2":157,"tagsCollection":161,"thumbnail":172},{"id":140,"publishedAt":141,"firstPublishedAt":142},"3q7ZCdzhY5Uoud7KCDEFQq","2026-02-05T11:03:04.965Z","2021-06-24T01:59:24.217Z",{"json":144},{"data":145,"content":146,"nodeType":29},{},[147],{"data":148,"content":149,"nodeType":28},{},[150],{"data":151,"marks":152,"value":153,"nodeType":23},{},[],"If you are a woman over 45, chances are that you have been touched by menopause. Menopause is a natural life stage that begins when your periods stop because your ovaries are no longer releasing eggs. \n\nWhat is menopause like? -This is one menopause question women often ask. As you approach menopause, you'll experience a drop in hormone levels which causes several changes to your body. Many women find that sleep is disturbed, symptoms such as hot flashes and night sweats develop. \n\nThere are several myths about menopause that could be confusing. Here, we’d address general concerns and answer the most frequently asked questions about menopause. ","Winona – Menopause Questions","commonly-asked-menopause-questions","menopause-faq",{"title":158,"pageTitle":159,"slug":160},"Menopause Science","Menopause Science Explained","science",{"items":162},[163,165,167],{"sys":164,"title":124,"pageTitle":125,"slug":126},{"id":123},{"sys":166,"title":60,"pageTitle":61,"slug":62},{"id":59},{"sys":168,"title":170,"pageTitle":170,"slug":171},{"id":169},"11lMusoYW4VVtexwP3wm5F","Perimenopause","perimenopause",{"sys":173,"url":175,"title":176,"description":68},{"id":174},"ZGSKBD84bQCMymcLEb1Ko","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FZGSKBD84bQCMymcLEb1Ko\u002F19d30e8d5a8fef6b97f2561c096c235d\u002FWinona_Menopause_Questions_75_11zon.jpg","Woman pointing to her left - commonly asked menopause questions",{"sys":178,"excerpt":182,"title":193,"slug":194,"slugV2":194,"categoryV2":195,"tagsCollection":196,"thumbnail":218},{"id":179,"publishedAt":180,"firstPublishedAt":181},"75lO1yDVDFdbXcTQ1o7BZ8","2026-02-05T11:02:45.023Z","2022-02-24T06:16:58.762Z",{"json":183},{"data":184,"content":185,"nodeType":29},{},[186],{"data":187,"content":188,"nodeType":28},{},[189],{"data":190,"marks":191,"value":192,"nodeType":23},{},[],"Menopause is the time when a woman's body stops producing eggs and it causes hormonal imbalance. During this time, women start experiencing physical, emotional, and psychological changes. These changes can lead to weight gain and an overall deterioration in health.\n\nSo, to avoid feeling tired and weak, it is important that a woman changes her lifestyle to maintain her health during this phase of life. To help you maintain your fitness levels during menopause, this article will show you simple ways you can stay in shape after 50. ","Staying in Shape After 50","staying-in-shape-after-50",{"title":96,"pageTitle":97,"slug":98},{"items":197},[198,204,206,212,214,216],{"sys":199,"title":201,"pageTitle":202,"slug":203},{"id":200},"2k6ZlzPKcwFCObL7xWwIFp","Weight Gain","Weight Gain During Menopause","weight-gain",{"sys":205,"title":106,"pageTitle":107,"slug":108},{"id":105},{"sys":207,"title":209,"pageTitle":210,"slug":211},{"id":208},"4kM8l0Rj1DTxbwPfzw0e4G","Natural Remedies","Natural Remedies for Menopause","natural-remedies",{"sys":213,"title":112,"pageTitle":113,"slug":114},{"id":111},{"sys":215,"title":60,"pageTitle":61,"slug":62},{"id":59},{"sys":217,"title":54,"pageTitle":55,"slug":56},{"id":53},{"sys":219,"url":221,"title":222,"description":68},{"id":220},"1i5VZHu8CEEOmfswxTjGLz","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1i5VZHu8CEEOmfswxTjGLz\u002F2e07f6799c670de3ce57c39503373192\u002FHow_To_Keep_Womanly_Figure_Past_50_33_11zon.jpg","back view of a smiling naked woman - staying in shape after 50",{"sys":224,"excerpt":228,"title":239,"slug":240,"slugV2":241,"categoryV2":242,"tagsCollection":243,"thumbnail":255},{"id":225,"publishedAt":226,"firstPublishedAt":227},"5OMfGvSui0BD4GPos0Yj9V","2026-01-16T21:18:28.020Z","2023-07-10T03:16:05.805Z",{"json":229},{"data":230,"content":231,"nodeType":29},{},[232],{"data":233,"content":234,"nodeType":28},{},[235],{"data":236,"marks":237,"value":238,"nodeType":23},{},[],"When women experience perimenopause and menopause, the impact can be wide-reaching and as unique as the person going through it. Women can experience a host of symptoms beyond the most common, like hot flashes and fatigue; declining hormones in menopause can also affect the way the brain functions. A way to further understand this is to explore how menopause can be described as a neurodiverse condition.","Menopause As an Acquired Neurodiversity: Working with a Different Brain","menopause-as-an-acquired-neurodiversity","menopause-neurodiversity",{"title":158,"pageTitle":159,"slug":160},{"items":244},[245,247,249],{"sys":246,"title":170,"pageTitle":170,"slug":171},{"id":169},{"sys":248,"title":60,"pageTitle":61,"slug":62},{"id":59},{"sys":250,"title":252,"pageTitle":253,"slug":254},{"id":251},"7nlD8ko6PfNfHW8drgZxpJ","Estrogen","Estrogen Therapy for Menopause","estrogen",{"sys":256,"url":258,"title":259,"description":91},{"id":257},"62OmDvGbpxWRdXRgqo3mCj","https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F62OmDvGbpxWRdXRgqo3mCj\u002F552119f553980d916bf7a2ae6657e2e5\u002FAdobeStock_608860845.jpeg","Menopause Acquired Neurodiversity",{"journalCategoriesCollection":261},{"total":262,"items":263},8,[264,279,294,309,327,345,363,381],{"sys":265,"description":267,"title":96,"pageTitle":97,"slug":98,"metaTitle":97,"metaDescription":278},{"id":266},"36nOvmZOKuf7vici1f01iq",{"json":268},{"data":269,"content":270,"nodeType":29},{},[271],{"data":272,"content":273,"nodeType":28},{},[274],{"data":275,"marks":276,"value":277,"nodeType":23},{},[],"Perimenopause and menopause can influence digestive, gut, and cardiovascular health. Learn how hormones change blood pressure, cholesterol, and metabolism, leading to bloating, hormonal belly fat, constipation, diarrhea, indigestion, and weight gain.","Perimenopause influences cardiovascular and metabolic health, affecting blood pressure, cholesterol, and digestion. Learn how hormones impact metabolism, weight, and gut health.",{"sys":280,"description":282,"title":34,"pageTitle":35,"slug":36,"metaTitle":35,"metaDescription":293},{"id":281},"4GqT6EW5eruxpnAyFgIDFT",{"json":283},{"data":284,"content":285,"nodeType":29},{},[286],{"data":287,"content":288,"nodeType":28},{},[289],{"data":290,"marks":291,"value":292,"nodeType":23},{},[],"Menopause can bring surprising changes like acne, hair loss, dry skin, wrinkles, and collagen loss. Changing skin and hair in menopause can even impact your confidence. Understand the connection, and learn tips to feel your best from the inside out.","Menopause impacts skin health, causing acne, dryness, wrinkles, and collagen loss. Understand the connection between hormones and dermatological changes and how to support skin health.",{"sys":295,"description":297,"title":158,"pageTitle":159,"slug":160,"metaTitle":159,"metaDescription":308},{"id":296},"67IeIY8yj5LdAJXT7ku9NZ",{"json":298},{"data":299,"content":300,"nodeType":29},{},[301],{"data":302,"content":303,"nodeType":28},{},[304],{"data":305,"marks":306,"value":307,"nodeType":23},{},[],"Menopause can seem complex. If you're wondering, \"What is menopause?\", you're in the right place. Learn everything you need to know about the three stages of the menopause transition, from perimenopause to menopause and postmenopause.","The menopause transition consists of three stages: perimenopause, menopause, and postmenopause. Learn the science behind hormonal changes and how they impact the body.",{"sys":310,"description":312,"title":323,"pageTitle":324,"slug":325,"metaTitle":324,"metaDescription":326},{"id":311},"4fj54XDbSter10ovAmhW95",{"json":313},{"data":314,"content":315,"nodeType":29},{},[316],{"data":317,"content":318,"nodeType":28},{},[319],{"data":320,"marks":321,"value":322,"nodeType":23},{},[],"Here you’ll find a comprehensive catalog of perimenopause and menopause symptoms, like weight changes, low libido, joint pain, anxiety, vaginal dryness, mood swings, hot flashes, brain fog, depression, fatigue, irregular periods, hair loss, and more.","Menopause Symptoms","Menopause Symptoms Explained","menopause-symptoms","Menopause symptoms range from hot flashes and weight gain to anxiety and irregular periods. Explore a comprehensive catalog of perimenopause symptoms and how to manage them.",{"sys":328,"description":330,"title":341,"pageTitle":342,"slug":343,"metaTitle":342,"metaDescription":344},{"id":329},"iCCoU7zQoXtu5Nk5r102B",{"json":331},{"data":332,"content":333,"nodeType":29},{},[334],{"data":335,"content":336,"nodeType":28},{},[337],{"data":338,"marks":339,"value":340,"nodeType":23},{},[],"There's a lot to know about hormone replacement therapy (HRT) and other menopause treatments. Find science-backed, trusted answers on everything from HRT and bioidentical hormones to natural remedies and supplements for menopause.","Menopause Treatments","Understanding Menopause Treatments","treatments","Menopause treatments include hormone replacement therapy (HRT), bioidentical hormones, and lifestyle changes. Find science-backed answers on efficacy, safety, and natural remedies.",{"sys":346,"description":348,"title":359,"pageTitle":360,"slug":361,"metaTitle":360,"metaDescription":362},{"id":347},"6qnefEMAXb1FZGvwh4eTlI",{"json":349},{"data":350,"content":351,"nodeType":29},{},[352],{"data":353,"content":354,"nodeType":28},{},[355],{"data":356,"marks":357,"value":358,"nodeType":23},{},[],"Menopause and musculoskeletal health are deeply related. Learn ways to protect against osteoporosis and bone density loss, plus relieve symptoms like joint pain, arthritis, and muscle aches by promoting your musculoskeletal health in menopause. ","Musculoskeletal Health","Musculoskeletal Health & Menopause","musculoskeletal","Estrogen decline deeply impacts musculoskeletal health. Learn how to protect bone density, prevent osteoporosis, and relieve joint pain and muscle aches associated with menopause.",{"sys":364,"description":366,"title":377,"pageTitle":378,"slug":379,"metaTitle":378,"metaDescription":380},{"id":365},"1XTonfrLWsBokH9WIGp7kv",{"json":367},{"data":368,"content":369,"nodeType":29},{},[370],{"data":371,"content":372,"nodeType":28},{},[373],{"data":374,"marks":375,"value":376,"nodeType":23},{},[],"Navigating menopause, sleep, and mental and emotional health can feel challenging. Learn to sleep better, feel balanced, and manage menopause anxiety, hormonal depression, mood swings, insomnia, brain fog, sleep disruption, night sweats, and more.","Neurology & Mental Health","Neurology & Mental Health During Menopause","neurology-mental-health","Menopause affects neurology and mental health, often triggering anxiety, depression, brain fog, and insomnia. Learn how to manage mood swings and sleep disruption during the transition.",{"sys":382,"description":384,"title":395,"pageTitle":396,"slug":397,"metaTitle":396,"metaDescription":398},{"id":383},"2rHxg46R9ZEfzXZYV3jtIl",{"json":385},{"data":386,"content":387,"nodeType":29},{},[388],{"data":389,"content":390,"nodeType":28},{},[391],{"data":392,"marks":393,"value":394,"nodeType":23},{},[],"Bladder, sexual, and intimate health matter in menopause. Learn how symptoms like urinary incontinence, frequent UTIs or urination, vaginal dryness, painful sex, and GSM can impact your health and relationship, and find out how to regain control.","Sexual & Urogenital Health","Sexual & Urogenital Health During Menopause","sexual-urogenital","Hormonal shifts in menopause affect sexual and urogenital health, leading to vaginal dryness, painful sex, and incontinence. Learn about GSM symptoms and options to regain control.",{"pageSeoCollection":400},{"items":401},[402],{"sys":403,"image":68,"pageSlug":405,"pageTitle":406,"metaTitle":406,"metaDescription":407,"jsonLd":408},{"id":404},"4s8GNGMELAYDeiMaYVnZsR","journal","Winona Menopause Journal","A comprehensive library of science-backed educational content on perimenopause, menopause, and hormone therapy.",[409,496,517,676],{"url":410,"name":412,"@type":414,"@context":415,"description":416,"numberOfItems":418,"itemListElement":420},[411],"https:\u002F\u002Fbywinona.com\u002Fjournal",[413],"Browse by topic","ItemList","http:\u002F\u002Fschema.org",[417],"Looking for something specific? Get personalized information on a variety of menopause symptoms and therapy options.",[419],5,[421,438,453,468,483],{"url":422,"name":424,"@type":426,"image":427,"position":434,"description":436},[423],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fwhy-gaining-weight-bioidentical-hormones",[425],"Why Am I Gaining Weight in My Belly?","ListItem",[428],{"url":429,"name":431,"@type":432,"contentUrl":433},[430],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002FQt51fn3zU6pvQKqZkEBGd\u002Fc09d28081d2ee9dd41a6ce886a5890f9\u002Fning_Weight_Around_My_Belly_72_11zon.webp",[425],"ImageObject",[430],[435],1,[437],"As we age, we can find ourselves chronically trying to keep weight off, or maybe we are fighting even harder to take the weight off. Gaining weight in your belly bit-by-bit, day-by-day is demoralizing. Understanding the link between menopause and weight gain can be elusive, most women in peri- and menopause are struggling with their weight on some level.",{"url":439,"name":441,"@type":426,"image":443,"position":449,"description":451},[440],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fsimple-ways-on-how-to-lose-belly-fat",[442],"Simple Ways on How To Lose Belly Fat",[444],{"name":445,"@type":432,"contentUrl":446,"thumbnailUrl":448},[442],[447],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002Fm3YrMQk8iSXurlh0uKadl\u002Fc6b5966f1a2af44c7d05d4b9ed855376\u002FAnyConv.com__Simple_Ways_on_How_to_Lose_Belly_Fat_52_11zon.webp",[447],[450],2,[452],"Menopausal weight gain, or hormonal weight gain, is a struggle that very few talk about but there are effective ways to get rid of belly fat. While we may not talk about it, belly fat is quite obvious since lower belly fat accumulates, and it’s pretty hard to hide! How to lose belly fat is a concern for women not just because of appearances, but also for health reasons.Menopausal weight gain and the inability to lose weight, especially lower belly fat, are based on a litany of factors. Hormone regulation is complicated as the body’s hormones are all interconnected.Winona is proud of our doctors, providers, and scientists who work tirelessly to treat all of the symptoms of menopause in the most effective and scientifically appropriate way. Read on.",{"url":454,"name":456,"@type":426,"image":458,"position":464,"description":466},[455],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Futi-and-menopause",[457],"UTI and Menopause",[459],{"url":460,"name":462,"@type":432,"contentUrl":463},[461],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F35BXBhMjpkbFVBlSdvRepK\u002F17be3f96cea605225686c4da8250b9a1\u002FAnyConv.com__UTI_and_Menopause_67_11zon.webp",[457],[461],[465],3,[467],"Laughing or sneezing puts extra pressure on your bladder, which can cause what’s called “stress incontinence,” or when you accidentally pee yourself. But why is it so much worse with UTI and menopause? With age, the hormones estrogen, progesterone, and testosterone decrease and cause real changes in how our urinary tract works and how often infections occur. Leaking urine, or incontinence, is a common symptom of menopause. Read more.",{"url":469,"name":471,"@type":426,"image":473,"position":479,"description":481},[470],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Ftruths-and-myths-about-menopause",[472],"Truths and Myths About Menopause",[474],{"url":475,"name":477,"@type":432,"contentUrl":478},[476],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F51MeYB9hn21jkhLvrzurco\u002Fd10150685f5f3158add013696d1e329f\u002FAnyConv.com__Truths_and_Mythcs_about_Menopause_65_11zon.webp",[472],[476],[480],4,[482],"Menopausal symptoms are related to decreasing levels of hormones. Those symptoms include depression, irritability, short-term memory loss, hot flashes, night sweats, insomnia, low libido, fatigue, and weight gain. You can indeed push through menopause without any treatments, but there is nothing more natural than the bioidentical hormones in HRT. Bioidentical HRT is all about returning what time and nature take away.There are too many myths about menopause for us to debunk, but we've addressed the most common ones. Read what the experts have to say. Read more.",{"url":484,"name":486,"@type":426,"image":487,"position":493,"description":494},[485],"https:\u002F\u002Fbywinona.com\u002Fjournal\u002Fcommonly-asked-menopause-questions",[154],[488],{"url":489,"name":491,"@type":432,"contentUrl":492},[490],"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F63CS8HHhVVgHMiXgdIkyiH\u002F5e732ce0d963eac4d16a9098c2e326c5\u002FAnyConv.com__Winona_Menopause_Questions_75_11zon.webp",[154],[490],[419],[495],"If you are a woman over 45, chances are that you have been touched by menopause. Menopause is a natural life stage that begins when your periods stop because your ovaries are no longer releasing eggs. What is menopause like? -This is one menopause question women often ask. As you approach menopause, you'll experience a drop in hormone levels which causes several changes to your body. Many women find that sleep is disturbed, symptoms such as hot flashes and night sweats develop. There are several myths about menopause that could be confusing. 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