Tools and Resources

Menopause isn’t often given the attention it deserves, even by many primary or OB/GYN healthcare providers. Women are often forced to accept discomfort and relationship changes as “part of life and getting older.”

Thankfully, this doesn’t have to be her new normal or yours. These solutions can help the woman you love feel her best and improve your relationship.

Menopause Care
Bioidentical HRT, like Winona prescribes, treats the physical and mental symptoms of menopause. HRT naturally restores hormone levels to improve well-being, happiness, and quality of life. It’s easy to start with Winona’s convenient, 100% online care.
Couples Therapy
Couples therapy can help you and the woman you love start to navigate this journey together. It’s a great resource to build supportive communication habits and adapt to relationship changes in a healthy way. Winona often recommends Talkiatry to patients.
Intimacy Enhancements
Intimacy and overall sexual health can improve with the right resources.
- Winona’s solutions:
  - Vaginal Estrogen Cream, a topical solution that targets vaginal discomfort and related menopause symptoms
  - Sildenafil Arousal Cream, an in-the-moment intimacy cream formulated to increase female pleasure and sensation
- Additional considerations
  - Vaginal dilators to reduce painful intimacy and support overall comfort and vaginal wellness. Winona often recommends Milli to patients.
  - Lubrication and toys can improve comfort and sensation, enhancing intimate experiences.