Tips for Great Intimacy
The best years aren’t behind you. With the right combination of treatments, lifestyle adjustments, and experimentation, you can experience more fulfilling intimacy than ever before.
Whether you’re looking to reignite the spark in your relationship or simply enhance your satisfaction, these tips can help you reconnect with your confidence and pleasure.
1. Try hormone replacement therapy (HRT): HRT is recognized as the best treatment for all menopause symptoms. Say goodbye to vaginal dryness, urogenital symptoms, and low libido. Plus, relieve symptoms like hot flashes, joint pain, and mood swings. Available as a daily cream, patch, or pill treatment, HRT is a convenient way to improve all aspects of your wellbeing in menopause, including sex and intimacy.
Benefits of HRT for intimacy:
Protects vaginal health and reduces vaginal dryness, pain, itching, discomfort, and vaginal atrophy
Increases your natural libido and desire, making sex more enjoyable
Improves other hormonal symptoms that can negatively impact your sex life, including fatigue, depression, anxiety, and mood swings
2. Prioritize communication: When improving your intimacy with a partner, don’t forget to communicate your needs. Let them know what you’ve been feeling, how these changes have affected your intimate life, and how they can support you.
3. Experiment with what feels best: Whether you want to take things slower, add more foreplay, or introduce toys or lubrication, experimenting can help you rediscover what feels best at this stage of life. (Note: Water-based lubricants are more lightweight, quickly absorbed by the vagina, and less likely to cause irritation.)
4. Remember intimacy isn’t just inside the bedroom: One of the best ways to improve your sex life starts long before penetration. Making time for date nights, non-sexual physical affection, and conversation with a partner goes a long way in building intimacy and desire.
5. Try Sildenafil Arousal Cream: Designed specifically for women, Sildenafil Arousal Cream is a treatment that works with the body’s natural arousal cues. Made to use during intimacy, it can enhance your sexual experience by increasing blood flow to the vagina. The benefits of Sildenafil Arousal Cream for intimacy include:
Easier stimulation
Increased sensitivity
More intense orgasms