Introduction

Not enjoying intimacy the way you used to? It’s no secret that the host of changes in perimenopause and menopause can negatively impact your sex life. You’re not alone if you’ve experienced symptoms like:

These changes can make it difficult to enjoy sex or even have the desire to seek physical intimacy. The menopause transition can also bring on symptoms of anxiety and depression, which can further hinder your sexual desire. But this doesn’t have to be your new normal. With the tips in Winona’s intimacy guide you can enjoy a vibrant, satisfying intimate life.