[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"foodieCornerRecipes":3,"recipe-list-0":1133},{"pageCollection":4},{"items":5},[6],{"sys":7,"seo":9,"useNewDesignSystem":9,"useTextOptimizedTemplate":9,"slug":10,"sectionsCollection":11},{"publishedAt":8},"2024-02-19T13:18:46.381Z",null,"foodie-corner-recipes",{"items":12},[13,25,55,114,138,228,369,496,575,651,800,915,1018],{"subImage":9,"backgroundImage":9,"textContent":9,"componentsCollection":14,"mediaCollection":16,"ctaButtonsCollection":18,"slug":20,"sectionName":21,"subHeader":9,"mainImage":22},{"items":15},[],{"items":17},[],{"items":19},[],"fcr-banner","Winona’s",{"url":23,"description":24},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F6app7ZsHcMQKR5RnZPZYQh\u002Fdfd9dc1d5ab189a904bc55eaffb9e574\u002Ffoodie-corner__2_.png?fm=webp","foodie-corner-logo",{"subImage":9,"backgroundImage":9,"componentsCollection":26,"mediaCollection":28,"ctaButtonsCollection":30,"slug":32,"sectionName":33,"subHeader":34,"mainImage":35,"textContent":38},{"items":27},[],{"items":29},[],{"items":31},[],"fcr-table","Welcome to the table.","Welcome to Foodie Corner! Here you can find hormone-healthy (and delicious!) recipes to support you on your menopause journey. Join the mailing list to get first access to new recipes! Sign up for the newsletter here.",{"url":36,"description":37},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F1KjBVlDhoKvt15WwbnKnYE\u002F4cd5ec4cc22dd713aae1e379f9080f34\u002Fcaramel-apple__1_.png?fm=webp","caramel-apple-smores",{"json":39,"links":52},{"data":40,"content":41,"nodeType":51},{},[42],{"data":43,"content":44,"nodeType":50},{},[45],{"data":46,"marks":47,"value":48,"nodeType":49},{},[],"S'mores aren't just for campfires anymore. Meet the Caramel Apple S'more - a healthier and refreshingly tart alternative. Apples and chocolate are good sources of antioxidants, which can help to protect cells from damage. They also make a great treat for fun evenings with the little ones!","text","paragraph","document",{"assets":53},{"block":54},[],{"subImage":9,"mainImage":9,"backgroundImage":9,"mediaCollection":56,"ctaButtonsCollection":58,"slug":60,"sectionName":61,"subHeader":9,"textContent":62,"componentsCollection":76},{"items":57},[],{"items":59},[],"fcr-cook","Cook with us!",{"json":63,"links":73},{"data":64,"content":65,"nodeType":51},{},[66],{"data":67,"content":68,"nodeType":50},{},[69],{"data":70,"marks":71,"value":72,"nodeType":49},{},[],"Check out the Instagram videos below, where Winona team members prepare the latest recipes. Try them yourself, and be sure to tag us in your photos and videos when you do!",{"assets":74},{"block":75},[],{"items":77},[78],{"slug":79,"itemsCollection":80},"fcr-cook-items",{"items":81},[82,93,104],{"sys":83,"descriptionRichtext":9,"subImage":9,"slug":86,"title":87,"subTitle":88,"url":89,"description":9,"customJson":9,"image":90},{"id":84,"publishedAt":85},"3DL8vXcB3x5he9gMVVP9Tu","2023-10-16T19:00:47.270Z","fcr-cook-quinoa-and-kale","Quinoa & Kale","Salad with Goat Cheese","https:\u002F\u002Fwww.instagram.com\u002Fp\u002FCvupYuxqI7J\u002F",{"url":91,"description":92},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7fcqAzpcIWZPAao3TAwbFl\u002Fd654bc936e150b04093dfdd88092344d\u002Fquinoa-and-kale-salad-min__1___1___1___1___1___1_.png","quinoa-kale-salad-img",{"sys":94,"descriptionRichtext":9,"subImage":9,"slug":97,"title":98,"subTitle":99,"url":100,"description":9,"customJson":9,"image":101},{"id":95,"publishedAt":96},"1NM1UK00j9rTm0TR0R65xt","2024-04-01T17:32:19.300Z","fcr-carrot-cake-pancakes","Carrot Cake","Pancakes","https:\u002F\u002Fwww.instagram.com\u002Freel\u002FC4qksUOIvSc\u002F?igsh=MTE3ZzRmcXBtd3h6dQ%3D%3D",{"url":102,"description":103},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5fj21uC0B9azyi74vODhaa\u002F017faab59d7f2abee418e95522cfe006\u002Fcarrot-cake-min.png","carrot-cake-pancakes",{"sys":105,"descriptionRichtext":9,"subImage":9,"slug":108,"title":109,"subTitle":9,"url":110,"description":9,"customJson":9,"image":111},{"id":106,"publishedAt":107},"78LmpLlquqinMV9W10jaLg","2023-10-16T19:03:58.929Z","fcr-cook-chili-recipe","Chilli Recipe","https:\u002F\u002Fwww.instagram.com\u002Fp\u002FCs4KI93JvLN\u002F",{"url":112,"description":113},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F5WCod8IWb0CrfV67MAcW4e\u002Fe9c54a53250335642f74845ca9a8e0d2\u002Fchili-recipe__1_.png","chili-recipe-img",{"subImage":9,"mainImage":9,"backgroundImage":9,"componentsCollection":115,"mediaCollection":117,"ctaButtonsCollection":119,"slug":121,"sectionName":122,"subHeader":123,"textContent":124},{"items":116},[],{"items":118},[],{"items":120},[],"fcr-newsletter","Join the Foodie Corner Newsletter","Get early access to new recipes, tips, and more!",{"json":125,"links":135},{"nodeType":51,"data":126,"content":127},{},[128],{"nodeType":50,"data":129,"content":130},{},[131],{"nodeType":49,"value":132,"marks":133,"data":134},"Introducing The Foodie Corner! Your go-to resource for nutritious menopause support — packed with invaluable tips, delicious recipes, and more. Discover how the right foods can support your hormones, ease symptoms, and help you feel your best. Don’t miss out on this opportunity to nourish your body and mind. Sign up for our newsletter today, and take the first step toward a healthier you.",[],{},{"assets":136},{"block":137},[],{"backgroundImage":9,"mediaCollection":139,"ctaButtonsCollection":141,"slug":143,"sectionName":144,"subHeader":9,"subImage":145,"mainImage":148,"textContent":149,"componentsCollection":162},{"items":140},[],{"items":142},[],"fcr-recipe-caramel-smores","Caramel Apple  S’mores",{"url":146,"description":147},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F7j914r17dGkBpmMvqckaif\u002F7299f6e65443bc9f4d32f2228b620802\u002Fcaramel-smores-small__1___1___1___1___1___1_.png?fm=webp","caramel-smores-small-img",{"url":36,"description":37},{"json":150,"links":159},{"data":151,"content":152,"nodeType":51},{},[153],{"data":154,"content":155,"nodeType":50},{},[156],{"data":157,"marks":158,"value":48,"nodeType":49},{},[],{"assets":160},{"block":161},[],{"items":163},[164,195],{"slug":165,"itemsCollection":166},"ingredients",{"items":167},[168,175,182,189],{"sys":169,"descriptionRichtext":9,"image":9,"subImage":9,"slug":172,"title":173,"subTitle":174,"url":9,"description":9,"customJson":9},{"id":170,"publishedAt":171},"11RLdLPjunEsGfWufhFtcn","2023-10-19T11:32:53.674Z","ingredient-1","Marshmallows","8",{"sys":176,"descriptionRichtext":9,"image":9,"subImage":9,"slug":179,"title":180,"subTitle":181,"url":9,"description":9,"customJson":9},{"id":177,"publishedAt":178},"7zuYmEHDipsIdUiojt5yb","2023-10-19T11:33:08.437Z","ingredient-2","granny smith apples","2",{"sys":183,"descriptionRichtext":9,"image":9,"subImage":9,"slug":186,"title":187,"subTitle":188,"url":9,"description":9,"customJson":9},{"id":184,"publishedAt":185},"45VXn7HGY5zQMKOjlffUJ2","2023-10-19T11:33:22.253Z","ingredient-3","Squared Hershey’s chocolate","4",{"sys":190,"descriptionRichtext":9,"image":9,"subImage":9,"slug":193,"title":194,"subTitle":9,"url":9,"description":9,"customJson":9},{"id":191,"publishedAt":192},"lLeo5FcO8K4FVoDvAGpKT","2023-10-19T11:33:34.949Z","ingredient-4","warm caramel",{"slug":196,"itemsCollection":197},"preparations",{"items":198},[199,208,218],{"sys":200,"descriptionRichtext":9,"subImage":9,"slug":203,"title":173,"subTitle":9,"url":9,"description":204,"customJson":9,"image":205},{"id":201,"publishedAt":202},"2UbMSfO0cQ4rZTsCzlQ5WH","2023-10-19T15:34:12.882Z","fcr-recipe-caramel-smores-preparation-1","Toast marshmallows until golden.",{"url":206,"description":207},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F26CgABWHuFGZacx39laaC9\u002Fd958507b74e50f83ff3e2594ddf50d65\u002Fmarshmallows__1_.jpg","marshmallows-img",{"sys":209,"descriptionRichtext":9,"subImage":9,"slug":212,"title":213,"subTitle":9,"url":9,"description":214,"customJson":9,"image":215},{"id":210,"publishedAt":211},"2ziu3LeMBmQbzKUOlb6Txe","2023-10-19T15:34:22.293Z","fcr-recipe-caramel-smores-preparation-2","Apples","Cut the apple into thin slices.",{"url":216,"description":217},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F4pzvB9aoybgY3VVc8Qfr7s\u002F7b149c217900b547e3913b269bd7fba8\u002Fapples-min__1___1___1___1___1___1_.webp","apples-img",{"sys":219,"descriptionRichtext":9,"subImage":9,"slug":222,"title":223,"subTitle":9,"url":9,"description":224,"customJson":9,"image":225},{"id":220,"publishedAt":221},"3dJXxImNyahv7PXKkw2Yok","2023-10-19T15:34:30.846Z","fcr-recipe-caramel-smores-preparation-3","Sandwich s’mores","Top one apple slice with a Hershey’s square and two toasted marshmallows. 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Almonds provide healthy fats, fiber, and vitamins and minerals, and dried cherries are a good source of fiber, antioxidants, and potassium, which can help to improve heart health, regulate blood sugar levels, and relieve inflammation.",{"assets":250},{"block":251},[],{"items":253},[254,300,336],{"slug":255,"itemsCollection":256},"Salad",{"items":257},[258,265,272,279,286,293],{"sys":259,"descriptionRichtext":9,"image":9,"subImage":9,"slug":262,"title":263,"subTitle":264,"url":9,"description":9,"customJson":9},{"id":260,"publishedAt":261},"4RAkEHo4BwYKpGVho0lor3","2023-10-19T11:24:50.312Z","salad-ingredient-1","uncooked farro, rinsed (OR QUINOA)","1 cup",{"sys":266,"descriptionRichtext":9,"image":9,"subImage":9,"slug":269,"title":270,"subTitle":271,"url":9,"description":9,"customJson":9},{"id":267,"publishedAt":268},"1zxuNQhD0MBvgnCSY36Xs4","2023-10-25T14:45:17.657Z","salad-ingredient-2","fine sea salt","¼ tsp",{"sys":273,"descriptionRichtext":9,"image":9,"subImage":9,"slug":276,"title":277,"subTitle":278,"url":9,"description":9,"customJson":9},{"id":274,"publishedAt":275},"EpgASIhadFrlYNReDOpeM","2023-10-19T11:25:32.121Z","salad-ingredient-3","curly green kale","1 bunch",{"sys":280,"descriptionRichtext":9,"image":9,"subImage":9,"slug":283,"title":284,"subTitle":285,"url":9,"description":9,"customJson":9},{"id":281,"publishedAt":282},"5FpGBc59dudAHbD4llFIMm","2023-10-19T11:25:46.268Z","salad-ingredient-4","raw sliced almonds","½ cup",{"sys":287,"descriptionRichtext":9,"image":9,"subImage":9,"slug":290,"title":291,"subTitle":292,"url":9,"description":9,"customJson":9},{"id":288,"publishedAt":289},"2Ktc9GJA6R6DDe6USlxlBM","2023-10-19T11:29:14.720Z","salad-ingredient-5","roughly chopped dried cherries or cranberries","⅓ cup",{"sys":294,"descriptionRichtext":9,"image":9,"subImage":9,"slug":297,"title":298,"subTitle":299,"url":9,"description":9,"customJson":9},{"id":295,"publishedAt":296},"7hC3Wjv9HWvcCnp7ZYGrO2","2023-10-19T11:29:32.422Z","salad-ingredient-6","crumbled goat cheese","4 oz",{"slug":301,"itemsCollection":302},"Vinaigrette",{"items":303},[304,310,317,324,331],{"sys":305,"descriptionRichtext":9,"image":9,"subImage":9,"slug":308,"title":309,"subTitle":292,"url":9,"description":9,"customJson":9},{"id":306,"publishedAt":307},"76dZQ0W9yRupXu54w77vhD","2023-10-19T11:30:20.399Z","vinaigrette-ingredient-1","extra-virgin olive oil",{"sys":311,"descriptionRichtext":9,"image":9,"subImage":9,"slug":314,"title":315,"subTitle":316,"url":9,"description":9,"customJson":9},{"id":312,"publishedAt":313},"5AtWnp70se4eDkVCnAoMWs","2023-10-19T11:30:32.961Z","vinaigrette-ingredient-2","cherry vinegar or red wine vinegar","1 Tbsp + 1 tsp",{"sys":318,"descriptionRichtext":9,"image":9,"subImage":9,"slug":321,"title":322,"subTitle":323,"url":9,"description":9,"customJson":9},{"id":319,"publishedAt":320},"5O5xUWu1qInaFzguiDQzeN","2023-10-19T11:30:56.803Z","vinaigrette-ingredient-3","Dijon mustard","1 Tbsp",{"sys":325,"descriptionRichtext":9,"image":9,"subImage":9,"slug":328,"title":329,"subTitle":330,"url":9,"description":9,"customJson":9},{"id":326,"publishedAt":327},"1BbGjTG3YfOXsqeXLw1c3B","2023-10-19T11:31:11.007Z","vinaigrette-ingredient-4","pressed or minced garlic","2 cloves",{"sys":332,"descriptionRichtext":9,"image":9,"subImage":9,"slug":335,"title":270,"subTitle":271,"url":9,"description":9,"customJson":9},{"id":333,"publishedAt":334},"5cUSN6ae5nxP5BsaNW5xpm","2023-10-19T11:31:33.088Z","vinaigrette-ingredient-5",{"slug":196,"itemsCollection":337},{"items":338},[339,349,359],{"sys":340,"descriptionRichtext":9,"subImage":9,"slug":343,"title":344,"subTitle":9,"url":9,"description":345,"customJson":9,"image":346},{"id":341,"publishedAt":342},"1DmOqwS6HsYWsKDMkpTtYA","2023-10-19T15:33:59.678Z","fcr-kale-salad-preparation-1","Farro","To cook the farro, combine the rinsed farro with at least three cups of water (enough water to cover the farro by a couple of inches) in a medium saucepan. Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy. (Pearled farro will take around 15 minutes; unprocessed farro will take 25 to 40 minutes). Drain off the excess water and set aside.",{"url":347,"description":348},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F65Eczq9bHaFDvBQ408MjrB\u002F2a7ef7d1abc41bf3c7a6c51657abc7ab\u002Ffarro.png","farro-img",{"sys":350,"descriptionRichtext":9,"subImage":9,"slug":353,"title":354,"subTitle":9,"url":9,"description":355,"customJson":9,"image":356},{"id":351,"publishedAt":352},"5S3cKvgSymh7JjB6VkPNIM","2023-10-19T15:37:59.658Z","fcr-kale-salad-preparation-2","Combine","Massage kale with salt. Toast and add the almonds to the kale. Whisk all vinaigrette ingredients together. Mix cooked farro (or quinoa), dried cherries, and vinaigrette.",{"url":357,"description":358},"https:\u002F\u002Fimages.ctfassets.net\u002Flyqt8dkk29ch\u002F2IVuVPEGFg9fYbAWYOKO7f\u002F0bf19f8f1915e224049ba7975d54d8cf\u002Fcombine__1_.png","combine-img",{"sys":360,"descriptionRichtext":9,"subImage":9,"slug":363,"title":364,"subTitle":9,"url":9,"description":365,"customJson":9,"image":366},{"id":361,"publishedAt":362},"3oVb3I9eYZKggsxu6H4Gav","2023-10-20T12:51:01.566Z","fcr-kale-salad-preparation-3","Finish","Add the farro, cherry, and vinaigrette mixture to the kale. Stir in most of the goat cheese. Adjust seasoning to taste. Top with remaining cheese. 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Why not opt for this tasty mocktail, instead? It’s a refreshing and hydrating drink, perfect for hot weather. Watermelon is a good source of vitamins A and C, which are antioxidants that can help to protect cells from damage. 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Dates are a good source of fiber and iron, and hemp seeds are a good source of protein and omega-3 fatty acids, both of which are particularly important for women in menopause to support hormone health. Also known as pepitas, pumpkin seeds are a powerhouse food high in zinc and magnesium to support healthy cholesterol (which may help reduce hot flashes and more!). Flaxseeds provide fiber and lignans, which are plant compounds that have been shown to have estrogenic effects. 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